Share More Counseling, Training, & Consulting, LLC

09/22/2025

🌍 Feeling overwhelmed by the world lately? You’re not alone. But remember — emotional regulation is a skill you can build 💪✨
Here are quick ways to care for your emotional health:
🧠 Name your emotions — labeling feelings helps reduce their power.
🚧 Avoid triggers — protect your peace proactively.
🧘‍♀️ Calm your mind — deep breaths, mindfulness, grounding.
🍎 Fuel your body — move, eat well, sleep deeply.
👥 Connect — talk to people who listen and lift you up.
Take care of your feelings like you would a friend. 💛 One step at a time.

07/22/2025

🌞✨ As you head into your day, check your mindset! Are you being intentional 🎯 or just winging it like a confused pigeon? 🐦💨

Do you wake up thinking 💭 “Today’s gonna be full of wins 🏆 and good vibes 😎” or are you bracing for a minefield of flaming dog poo? 🐕🔥💩 (Yikes!)

You get to set the tone for your day — so choose wisely and keep those shoes clean! 👟💫

Let’s walk into this day with purpose, positivity, and a sense of humor! 🛣️❤️ Who’s with me?! 🙋‍♀️🙋‍♂️ 😅

07/04/2025

🎆 Happy Independence Day! 🇺🇸💙❤️

As we celebrate freedom today, let’s not forget the power of inner freedom too—freedom from anxiety, old wounds, negative thoughts, and burnout. 🧠💫

Take a moment today to breathe, be present, and protect your peace. Whether you're with family, friends, or simply enjoying your own company—you matter. Your mental health matters. 🌿💛

Let the fireworks remind us that even in darkness, beauty can rise and light can break through. ✨🎇

05/26/2025

Happy Memorial Day to all! Thank you to all our service members especially those who made the greatest sacrifice for this country!

05/03/2025

This week I submitted my LPC license renewal—marking 20 years of being licensed!
What a journey it’s been. Back in the day, you didn’t even need a license to practice—just a Master’s degree. I worked several years before becoming officially licensed, and wow... the path since then has been incredible.

Over the years, I’ve had the privilege of being part of SO many stories:
Kids in foster care, inner city youth, the unhoused population,
first responders, teachers, military personnel,
journalists, athletes, and even a couple of authors and actors you’d recognize!

This work isn’t always easy, but SO worth it.
I’ve grown, stretched, learned so much through the process.
Helping others heal and rise is one of the greatest honors of my life.

Here’s to 20 years of licensed work—and a lifetime more of impact ahead!
Truly blessed. Truly grateful.



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05/01/2025

Good read about the importance of movement and mindfulness!

Combining two activities improves the desire to exercise.

05/01/2025

Happy Thursday, friends!

In honor of National Mental Health Month, here’s your reminder:
Your quirks are not flaws—they're your superpowers.
Your true strength? It comes from embracing who you really are and letting your authentic light shine boldly in the world.

Mental health matters.
Your story matters.
YOU matter.

Be kind to yourself today—and every day.
Love ya!

05/01/2025

Today is World Laughter Day and the 1st day of Mental Health Awareness month!
Our mental health is so important and many people struggle daily with overwhelm, loneliness, depression and so much more.
Be sure to reach out for help. We personally recommend Sharra at Share More Counseling, Training, & Consulting, LLC .

Coincidentally these were her birthday cookies a couple years ago 🙂. They are perfect for a reshare today.

04/23/2025

Happy Administrative Professionals Day!
Today we honor the incredible individuals who keep things running seamlessly behind the scenes. Your organization, dedication, and calm presence—whether managing schedules, solving last-minute issues, or keeping everything on track—are truly invaluable.

Thank you for showing up with excellence every day. Your hard work and heart do not go unnoticed, and we’re beyond grateful to have you on our team.

In my world 🌍 that’s Vickie Yearwood—and soon, Liz! Take a moment today (and every day) to recognize and appreciate the people who make life and logistics a little easier.

04/20/2025

Happy Easter from Share More Counseling Training and Consulting!
🐰🌸🐣

Wishing you a day filled with hope, renewal, and peace. Easter reminds us that new beginnings are always possible—just like healing, growth, and transformation in our mental health journeys.

Whether you're celebrating with family or taking time to recharge, know that we’re here to support you every step of the way.

Here’s to fresh starts and brighter days ahead.

04/14/2025

Good morning, friends!
My brain is BUZZING with energy and to-do’s, so it’s time for a little administrative time!

Every morning, I sit for 15 minutes and create my To Do list. I keep myself accountable by aiming to complete at least 3 tasks per day. You’d be amazed at how much you can accomplish in a week with that mindset!

This week 1 goal is: Gain 10 new followers!
Maybe you can help me out?
Give this post a like, hit that follow button, and if you’re feeling extra generous—share it with a friend!

Let’s crush this week together and keep building the life we want to live!
You’ve got this! Now go have an amazing day!



✨✔️3-a-day keeps the chaos away!
Let’s GO!

04/11/2025

Celebrating my 9th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉 If you want to support this page drop a like & follow!
Thank you!