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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm Saturday 11am - 3pm Sunday 8am - 5pm

Share More Counseling, Training, & Consulting, LLC

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United States
Moore, OK
Share More Counseling, Training, & Consulting, LLC

Mental Health Counseling & Weight-Loss Surgery Coaching. Share More, Feel Better!

01/01/2026

Wishing you a Happy New Year!!!

12/31/2025

December Calm: 31 Natural Ways to Ease Anxiety This Month 🌿✨

✨ Goal-setting isn’t just about the big dreams—it’s about calming the mind and creating steady growth, one day at a time. ✨

When life feels overwhelming, setting clear goals gives your brain something solid to anchor to. 🎯 And when you pair those goals with small, concrete daily actions, anxiety starts to loosen its grip.

💡 Why it helps:
✔️ It breaks the “what ifs” into manageable steps
✔️ It builds confidence through small wins
✔️ It keeps your mind focused on progress, not pressure
✔️ It creates a sense of purpose, structure, and stability

You don’t have to do everything today… just do the next right thing. 🧩
Drink the water.
Send the email.
Take the walk.
Write the list.
Breathe.

Over time, those tiny actions create BIG change. 🌱💪

So here’s your reminder: Set a goal. Take one step. Repeat.
Your future self will thank you.

12/30/2025

December Calm: 31 Natural Ways to Ease Anxiety This Month 🌿✨

✨ When anxiety tries to take over, gratitude can help bring you back to steady ground.
Shifting your focus from what’s missing to what’s present, good, and working in your life is a powerful way to calm your mind and remind yourself that you are capable, resilient, and growing. 💛

As we look back on 2025, try making a list of the good things that happened — big or small. Here are a few ideas to get you started:

🌟 Moments you laughed
🌟 People who supported you
🌟 Challenges you faced and overcame
🌟 Goals you made progress on
🌟 New things you learned
🌟 Kindness you gave — and received
🌟 Times you surprised yourself
🌟 Little joys that made your days brighter
🌟 Strength you didn’t know you had
🌟 Steps you took toward healing

Every one of these moments counts. Every one is proof that you’re still moving forward. 🌱

When anxiety starts to rise, pause… breathe… and return to what’s already good in your life. Let gratitude ground you, soften your thoughts, and remind you that you are stronger than you think — and supported in more ways than you realize. 💖

12/29/2025

December Calm: 31 Natural Ways to Ease Anxiety This Month 🌿✨

🌿 Grounding in nature is one of the simplest ways to slow your mind and reconnect with the present moment. Whether it’s stepping outside to feel the sun on your skin, noticing the sound of leaves moving in the wind, or taking a mindful breath of fresh air — nature gently brings us back to now. 🍃

Grounding practices like this can reduce stress, ease anxiety, and help you feel more centered throughout the day. Take a moment today to step outside, pause, and let the world around you support your calm. 🌱💚 Pay attention to nature and your breath intentionally to be present in this moment!

12/28/2025

December Calm: 31 Natural Ways to Ease Anxiety This Month 🌿✨

🌿 Grounding– The 5-4-3-2-1 Method

Feeling overwhelmed? Try this quick, powerful grounding exercise you can do anytime anxiety starts to rise.
✨ The 5-4-3-2-1 Technique helps bring you back into the present moment.

👉 5 things you can SEE
👉 4 things you can TOUCH
👉 3 things you can HEAR
👉 2 things you can SMELL
👉 1 thing you can TASTE

Take a slow breath… and notice how your body begins to unwind as your nervous system shifts out of “fight or flight.”
You deserve peace. You deserve calm.

12/27/2025

December Calm: 31 Natural Ways to Ease Anxiety This Month 🌿✨

🍽️ Gut Health

Your gut and vagus nerve are deeply connected — they communicate constantly. 🌿🧠

Support your vagal tone with:
• Probiotics
• Fermented foods
• Fiber-rich meals
• Less sugar & processed foods

A healthy gut = a calmer mind.
Food truly can be medicine. 🍽️✨

12/26/2025

December Calm: 31 Natural Ways to Ease Anxiety This Month 🌿✨

☀️ Sunlight

Start your morning with a dose of sunlight. ☀️💛
Natural light helps regulate your circadian rhythm, boosts mood, and supports a calm, balanced nervous system.

Step outside for 2–5 minutes — even on cloudy days.
Your brain loves the signal: “It’s a new day.”

12/25/2025

Merry Christmas from Share More Counseling, Training, & Consulting, LLC ! We believe that you matter and that doing your best is always good enough! Because you are enough! Thank you for trusting us with your mental health care!

12/25/2025

December Calm: 31 Natural Ways to Ease Anxiety This Month 🌿✨

🧍‍♀️ Posture & Movement

Your posture affects your nervous system!
Sitting hunched can compress areas connected to the vagus nerve. 😯

Try:
• Chest-opening stretches
• Shoulder rolls
• Slow walking after meals

Small corrections support calmer digestion, better breathing, and improved emotional regulation. 🌿✨

12/24/2025

December Calm: 31 Natural Ways to Ease Anxiety This Month 🌿✨

👫Connection & Laughter

Your vagus nerve doesn’t just respond to exercises — it responds to connection. 💛
Laughing, spending time with supportive people, and feeling understood all activate the “safe and social” part of your nervous system.

So today, share a smile, a laugh, or a meaningful moment.
Connection heals. 💞

12/23/2025

December Calm: 31 Natural Ways to Ease Anxiety This Month 🌿✨

😌 Yoga

Slow, gentle yoga is one of the sweetest gifts you can give your nervous system. 🌿🧘‍♀️
Try calming poses like:
• Child’s pose
• Cat/Cow
• Forward fold
• Legs-up-the-wall

These movements help activate the vagus nerve and restore balance.
Your body knows the way back to peace. ✨

12/22/2025

December Calm: 31 Natural Ways to Ease Anxiety This Month 🌿✨

🧸 Gargling

Yes… gargling! It’s actually a powerful vagus-nerve stimulator. 😄💦
Gargle water for 20–30 seconds once or twice a day to tone the muscles connected to this calming nerve.

It’s simple, free, and surprisingly effective.
Your throat — and your nervous system — will appreciate it. 💙

Address

2000 N. Broadway, Suite B
Moore, OK
73160

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm
Saturday	11am - 3pm
Sunday	8am - 5pm

Telephone

+14052018159

Website

http://sharemorectc.com/

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