Revive & Restore Wellness Center

03/14/2025

Chinese meridian lines are powerful

09/09/2023

A powerful lesson. I hope you are lifted up like this teacher is this wisdom. Remember to love yourself, even when others are pointing out your faults, per their opinion. Shine on!

09/09/2023

I love people who follow their heart. Especially when they bless others.

09/09/2023

12/06/2021

Here's a tip during the stressful holidays: Give your body a day to rest. It's one of the easiest ways to get physical and metal care in your weekly routine.

12/04/2021

Do you find yourself struggling with those cold, dreary days of fall and winter? It’s normal to feel a little down if you live for the warm-weather months. Here's three tips to fight it: Exercise regularly, create social situations, and use light therapy.

11/30/2021

Cabbage, Brussel sprouts, carrots, beets, and winter squash -- Made in and for winter, these ultra-nutritious seasonal offerings form the staple of a hearty winter diet. Antioxidants, vibrant colors, and cosy flavors — nothing comes close on a chilly day.

11/25/2021

Wishing everyone a Thanksgiving week full of tasty and nutritious food, lots of laughs, and quality time with family and friends. 🤍 Happy Thanksgiving -- I'm thankful for you!

11/22/2021

In addition to their impressive nutrient profile and extensive list of health benefits, Brussels sprouts may also help keep blood sugar levels steady. Do you have a recipe that makes these cruciferous vegatables taste their best? Drop it below!

11/19/2021

Treating part of a problem only provides partial solutions. A holistic approach ensures whole-body wellness.

11/15/2021

When it comes to balance, it's easier to add than subtract. Subtracting involves changing a habit. It means there will be emptiness. Something to miss. Try adding one balanced, healthy habit into your life (like cooking at home), and watch how everything else shifts around you.