Sweat Is Free

Sweat Is Free The "Sweat Is Free™" Story - http://bit.ly/jVaoFQ

Sweat Is Free - Advanced Personal Training providing pain-reducing/free, long-term weight loss.

Sweat Is Free® Transformation Center

⚡️Athletes Recover FAST!
🤕 Sports Recovery • Post Rehab
💪🏽 1-on-1 & Small Group Strength Training
💦 Adult & Athlete Fitness
💰NIL Educator

12/31/2025

RFD in action.

In order to have control and balance in the most pressured of situations, you must have a fast rate of force development (RFD).

Fresh from last night’s highlights, this is a prime example of how RFD influence balance and direction. The trunk strength on this individual was on full display for the world to see.

Bottom line? If you want control like this, train for it.

That’s what we do. 😀💪🏽

12/31/2025

Lifting Heavy but joints still ache?

There can be many reasons for this. One of the main ones can be a lack of strength (a certain kind). Yes, it’s the kind we specialize in because it is often overlooked.

Rate of Force Development (RFD)

It’s an athletic performance term meaning the rate (time) it takes to get to peak force (maximum strength).

WHY SHOULD YOU CARE?

The dull chronic aches that are there after a workout or practice will eventually elevate into an injury in some form. More times than not, this can be avoided.

How? Improve your RFD

Doing so will provide

✅ More Balance

✅ More Mobility (range of motion you CONTROL)

✅ Reach Peak Strength FASTER

What does this look like in real life?

- The ability to walk without assistance.
- Changing direction fast without negative consequences
- keeping spine upright for better breathing (ask any runner how important that is)
- Overcoming positional sticking points in strength exercises

Whether you are tired of dealing with dull aches and pains from a sedentary lifestyle to a high performance athlete, we can help improve your situation.

“Transformation Center” can have a different meaning for those with different goals. We do one thing well - improve performance (If you’ll meet us halfway) 😉💪🏽

If you’re tired of the proverbial hamper wheel, work with us to receive a personal approach according to your own and current abilities, body frame, and conditions (if any).

12/30/2025

This is Sweat Is Free’s TEAM ELITE

You thought we forgot?






Our quartet of sponsored student athletes / college and high school are still going strong representing the best in sports, attitude, and SIF 💪🏽

If you’re an athlete or a parent of one, you want to be the center for FAST athlete recovery and training.

We are one of one ☝️ Main Street not Wall Street

Moores center for athletic excellence.



📸 by

Fitness potential is within reach! Explore personalized training options and exclusive resources that can transform your...
12/17/2025

Fitness potential is within reach! Explore personalized training options and exclusive resources that can transform your fitness journey. Transform yourself at https://sweatisfree.com.

To become the champions they are, the elite do the work that their competitors won’t, so they’ll have the victories they...
12/11/2025

To become the champions they are, the elite do the work that their competitors won’t, so they’ll have the victories they don’t.

Every movement starts with a flex. If you’re weak there, you have a weakness that can be found, exposed, and exploited.

Turn weakness into strength at SIF.

12/02/2025

Wanting more NIL info? Here’s an excellent guide, The Athlete’s NIL Playbook by

It’ll be worth your time and effort if you’re serious about this area.

11/27/2025

Look for our Black Friday Email tonight!

11/25/2025

We will be open on Thanksgiving 🦃 Morning

6 a.m.and 8 a.m.

Be thankful for those gains 💪🏽

How many fitness gyms you know that MAKE (not white label) their own web-based app for the public to use? We built a kno...
11/19/2025

How many fitness gyms you know that MAKE (not white label) their own web-based app for the public to use?

We built a knowledge base of information on GENERAL fitness, recovery, nutrition, and NIL. Those are the topics we cover here.

One of the best hidden gems 💎 if you’re into fitness and/or sports is here in Moore.

Experience the difference.

Black Friday deals occurring now.

DM for details.

11/19/2025

ASK COACH SWEAT!

Check out our Ai 🤖 Fit Coach Assistant at YouGoingtoSweat.com (link in bio)

Want to know a little more? DM about your goals 💪🏽

11/18/2025

Well, YOU GOING TO SWEAT? (DOT COM)

The web based app that founder created is now up and ready for your fitness and NIL questions!

Simply go to areyougoingtosweat.com 📱and ask away. It’s free (for now) ….as that will change in a few weeks.

Try it out and lets us know what you think in the comments and DMs 😀

The best facility for athlete training and sports performance can be found in Moore, Oklahoma 🎉

Address

306 SE 4th Street, Suite 108
Moore, OK
73160

Telephone

+14054798817

Website

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Our Story

The "Sweat Is Free™" Story - http://bit.ly/jVaoFQ Sweat Is Free - is a personal service dedicated to improving clients by helping them move, feel, and look better. Injury Prevention & Fat Loss are my specialties. If you want to move better (as in reduced or no pain), be lean & strong , and feel incredible, let’s work together to make that happen! If you have the patience and will power, I will guide and help you to your goals! It IS all about YOU (the client) when it comes to achieving goals. Dedicated to improving people since 2010.