Revive Family Chiropractic

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Moore, OK
Revive Family Chiropractic

Welcome to Revive Family Chiropractic! Our goal is to help promote lifetime family wellness for all.
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We look forward to seeing everyone reach their full potential by fostering a healthy nervous system and optimal functioning spine.

12/22/2025

4 Benefits Patients Notice When Adjusted Regularly

Why regular adjustments are crucial. Just like brushing our teeth, eating right, and regular exercise, getting routine adjustments is just GOOD FOR YOU! Here are 5 benefits practice members tell us they notice when they have regular chiropractic care:

1️⃣ Less Aches & Pains
Regular adjustments help reduce tension and discomfort in the neck and back so you can move more freely.

2️⃣ Better Posture
Consistent care supports spinal alignment helping you stand taller, feel stronger, and avoid bad posture habits.

3️⃣ Improved Mobility
Patients often notice better flexibility and easier movement in their daily activities.

4️⃣ More Energy & Better Sleep
When your spine moves well, your body works better. That often means improved rest, better recovery, and more energy during the day.

If you’re ready to feel these benefits for yourself or share them with a friend or family member, we are here to help you stay aligned and at your best!
405.708.6300
www.okrevive.com

12/22/2025

🎅🏻❄️Just a reminder that we will be here today and tomorrow normal hours before closing for the week. Make sure to get in before the long break!❄️🎅🏻

12/20/2025

The colder weather outside can really hamper our ability to stay active. Winter presents challenges of getting out and being mobile by being too cold, too snowy/icy, and getting darker earlier.

This can apply even more so to us as we age. We tend to be more prone to slips, falls, and balance issues. Here are some simple tips and activities to try when you may not feel like being outside for long periods or driving to the gym.

If you need help improving your activity levels and mobility, we are here to help!

12/19/2025

CHRISTMAS OFFICE HOURS!

We will be here next week for normal hours on Monday and Tuesday, but we will be closed for Christmas Eve and Christmas Day. Make sure to get your appointments rescheduled if needed! Thank you for allowing us to serve you and your family.

12/19/2025

😴💤Do you struggle to get good, restful sleep? Have you tried everything from taking supplements to black out curtains? Your spine may be the missing piece.

When the spine is misaligned, it can create tension and disrupt your nervous system, making it harder for your body to fully relax and get the deep, restorative sleep it needs.

Quality sleep is critical for healing, immune function, focus, mood, and overall health. Without enough restful sleep, the body can’t properly recover, which often leads to increased pain, stress, and fatigue throughout the day.

Chiropractic care helps restore proper spinal alignment and calm the nervous system, allowing your body to relax, recover, and sleep better. If sleep has been a struggle, it may be time to address the root cause.

If you want better sleep and less discomfort throughout the day, let's talk and get you the better rest and better health you deserve.

405.708.6300
www.okrevive.com

12/17/2025

Do you suffer with sciatica? Does it tend to be worst in the morning?

Find out why 👇👇

12/16/2025

As a parent, it is essential to recognize that your children model your behavior. So it is crucial to show them the habits and values you hope they adopt, including how they interact with others, their work ethic, and their approach to health.

By prioritizing your own well-being and establishing healthy habits, you set a positive example for your children to follow. This includes maintaining a balanced diet, engaging in regular exercise, healthy stress management, and routine chiropractic care to help your body function well.

Let's work together to promote a habit of health within your family.
405.708.6300
www.okrevive.com

12/15/2025

3 Simple Stretches to Stay Loose During the Holiday Season

🎄 Holiday stress causing increased tightness? Here are 3 simple stretches to keep your neck, mid-back, and low back feeling loose all season long:

1️⃣ Neck Stretch – Upper Trap Release
• Gently tilt your head toward one shoulder
• Hold 20–30 seconds
• Repeat on the other side
Perfect for releasing stiffness from poor sleep or long periods on the phone/computer!

2️⃣ Mid-Back Stretch – Seated Twist
• Sit tall, rotate your torso to one side
• Hold the back of your chair for a deeper stretch
• Breathe in and lengthen through your spine
Great for counteracting hours of driving or sitting at work or holiday events.

3️⃣ Low Back Stretch – Knees-to-Chest
• Lie on your back
• Bring one or both knees toward your chest
• Hold 20–30 seconds
Great for relieving low-back tension and opening the lumbar region.

Keep these in your daily routine along with some simple yoga to stay loose, relaxed, and pain-free through the holiday season! This is why we focus on stretching and strengthening along with the adjustment at Revive Family Chiropractic. We create a custom at home plan for each person based on what they need most.
405.708.6300
www.okrevive.com

12/12/2025

Standing vs. Slouching

How many of us pass people everyday on the street or at work that look hunched over? We probably do it ourselves and don't even realize it! Here are a few simple things to look for in yourself to see if you are standing up straight or slouching over.

👉 When you stand tall:
• Ears align over shoulders
• Shoulder blades back + relaxed
• Core lightly engaged
• Weight evenly through both feet

👉 When you slouch:
• Forward head posture
• Rounded shoulders
• Compressed low back
• Fatigue + tension set in fast

Now we are in the season of wrapping gifts. Have you noticed it is harder to get up after doing this on the floor? Most people hunch over the floor or table leading to neck tension, low back pain, and shoulder strain.

Try this instead:
✔ Sit or stand at a table that keeps your spine upright
✔ Keep gifts closer to you to avoid rounding forward
✔ Take a stretch break every 10–15 minutes
✔ Keep your shoulders relaxed—not up by your ears

Need help improving your posture? We’ve got your back at Revive Family Chiropractic!
405.708.6300
www.okrevive.com

12/11/2025

The holidays are supposed to feel joyful… but for most people, stress ramps up fast and your spine is one of the first places to feel it.

When you’re overwhelmed, your body shifts into “fight or flight,” which creates tight muscles and tension that pulls your spine out of alignment.

That tension often shows up as:
• Neck or shoulder tightness
• Low back pain
• Headaches
• Trouble sleeping
• Feeling drained or foggy

As those muscles tighten, your spine can’t move the way it’s designed to, and that can create misalignments that irritate nerves, limit mobility, and make stress feel 10x heavier.

The good news?
Regular chiropractic adjustments during the holiday season can help:
✨ Decrease pain levels
✨ Release built-up tension
✨ Improve nervous system function
✨ Support better sleep and mood
✨ Keep your body moving and feeling its best

If you want to enjoy the season without feeling like your back is carrying the whole holiday… we’re here for you.

12/10/2025

Small daily habits can mean a big shift in how you feel!

Follow this checklist to see how many you’re hitting today:

✅ Quality Sleep: Aim for 7–9 hours to help your body recover.
✅ Better Posture: Better posture means better alignment for your spine.
✅ Hydration: Drink water consistently throughout the day especially in these winter months.
✅ Daily Stretching: Keep moving! It will help prevent nagging injuries.
✅ Regular Adjustments: Chiropractic care is critical in keeping your brain and body connected.

Your body responds to the habits you build. If you’ve fallen off track, this is your gentle reminder that it’s never too late to reset.

Call or go online to schedule your first visit at Revive Family Chiropractic!

405.708.6300
www.okrevive.com

12/09/2025

Signs Your Body Is Begging for an Adjustment

• Headaches out of nowhere
• Back aches after lifting anything
• Neck stiffness from sitting too long
• Feeling tense or stressed for no reason
• Low energy even after sleeping
• Hips or lower back feeling “off”
• That one spot that’s always tight
• Random tingling or numbness
• Feeling unbalanced or sluggish

Your body will tell you. You just have to listen. If any of these signs sound familiar, your body might be begging for a reset. At Revive Family Chiropractic, we help your spine and nervous system get back on track so you can feel and function your best.

📞 405.708.6300
💻 www.okrevive.com

Address

1008 SW 4th Street, Suite 110
Moore, OK
73160

Website

http://www.okrevive.com/

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