Becoming Me Counseling & Consulting, LLC

Becoming Me Counseling & Consulting, LLC Therapy that is authentic, raw, unapologetic, and messy. All real talk, no bs, and unfiltered.

Specializing in sexuality, diverse relationships, self-esteem, anxiety & stress management, and case consultation for therapists.

02/04/2026

Practice the pause.

Reclaiming pleasure isn’t selfish.It’s healing.It’s autonomy.It’s empowerment.Your body was never meant to belong to sha...
02/02/2026

Reclaiming pleasure isn’t selfish.
It’s healing.
It’s autonomy.
It’s empowerment.

Your body was never meant to belong to shame, fear, or anyone else’s expectations.

✨ Pleasure is yours to claim.

*xPositive

02/02/2026

DBTSkills. Emotion Regulation Module. Skill - identifying primary and secondary emotions!⁠
⁠
Your primary emotion may be sadness and your primary reaction may be to cancel your plans due to your sadness.

Then you may have a secondary emotion - in this example, shame. You feel shame because you couldn't keep your promise (your plans with a friend) - that's your secondary prompting event/thought. ⁠
⁠
Breaking down our emotional reactions and identifying the points in the process can help us figure out what coping skills to use when. ⁠

via DBTSelfhelp IG page.
⁠

12/12/2025

DBTskills.
Interpersonal Effectiveness Module.
Asking for our needs to be met. Dearman is an acronym/abbreviation to help us remember.

Our choices have impact. Make your superhero choices!
12/12/2025

Our choices have impact. Make your superhero choices!

11/21/2025

Research shows that evidence-based s*x education gives young people the information and skills they need to grow up safe and healthy.

Telehealth in Oklahoma. Immediately availability for early morning, noon, and evening hours!Specializing in kink and div...
11/19/2025

Telehealth in Oklahoma. Immediately availability for early morning, noon, and evening hours!

Specializing in kink and diverse relationship constellations, trauma and stress, and compassion fatigue! S*x work aware and 2SLGBTQIA+ Affirming.
https://becomingme.clientsecure.me/

11/11/2025

DBTSkills : Interpersonal Effectiveness Module . Some suggested phrases to offer Emotional Validation to another person.

10/31/2025

DBT - Dialectical Behavioural Therapy.
Interpersonal Effectiveness Skills.

10/29/2025

DBTSkills. Interpersonal Effectiveness. The G.I.V.E skill.

Address

Telehealth
Moore, OK
73165

Opening Hours

Monday 5am - 10am
Tuesday 5am - 10am
Wednesday 5am - 10am
Thursday 5am - 10am
Friday 5am - 10am

Telephone

+14077523269

Website

https://openpathcollective.org/clinicians/katie-t

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