Well-For-Life

12/02/2020

December? Really?
So much to keep us busy this time of year.
Are you taking some time to rest and reset?
Are you spending too much time on your devices? On ZOOM?!
I'm available to jump into your next ZOOM Staff meeting for a short Wellness break. Chair/Desk Yoga? Stress management? Mini-Meditation? You choose, and I provide.
In the meantime, take a breath, drink some water, wear a mask!
Be Well! 🙏❤️

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11/09/2020

It's Monday! As busy as you are, take a few minutes to grab some fresh air. Even 10 -15 minutes of sunshine can center you and boost your mood. So, take that lunch break, head outside, take a walk or just stand in the grass. No matter what you're doing, you've earned it. Be Well!

11/05/2020

So, how are you doing?
With all that we are exposed to currently, please remember to turn off the noise and take care of yourself. That can mean a walk, a nap, a call to a friend, a deep breath. Find what centers you, and go there.
If you feel stuck, I can help.
If your business could use some wellness insight, I can help.
Be Well.

03/03/2020

Wellness Tips during this concerning time:

Hand-washing is a Priority! 20-30 seconds, vigorously!

Be aware of what surfaces you touch:
door k***s - use a paper towel or your sleeve
elevator buttons- Elbow!
railings of train stations - needless to say!
Pens - Carry your own(pens at the checkout are the Worst!)

Sneeze & Cough into your Elbow!🤧
Stay Home if you are Sick!🤢
Get your Sleep😴

SKIP THE MASK! Unless you work in a Hospital!

01/09/2020

Thank you for all the good wishes. Please feel free to reach out to me , or to share my information with those you feel would benefit. Be Well!