South Jersey Osteopathic Care Center

12/15/2025

❄️❄️If you had a slip and fall on the ice this week, don't forget to call for an appointment to resolve the new injury ❄️❄️

12/15/2025

12/04/2025

Highly recommend you avoid the doom scrolling!

Research on the long-term impacts of short-form video consumption is still lacking, but recent studies show concerning associations with cognition and mental health.

11/27/2025

Happy Thanksgiving!
🦃🦃🦃

11/12/2025

Lack of care for your immune system, whenEVER you are sick, can have both immediate and long term consequences. Rest up, hydrate well, eat simple unprocessed foods and include fermented foods, avoid sugar and add supplements like vitamin D, vitamin C, zinc and others if your are inclined.

Early findings indicate that Epstein-Barr Virus may also cause the autoimmune disease lupus

11/11/2025

Thank you to all Veterans, today and every day. 🇺🇸

11/03/2025

Congratulations to our winners!!
Grand prize #26
Second prize #45

11/03/2025

It's raffle day! Stay tuned...

10/21/2025

Happy Diwali!

10/08/2025

Quantum Biology addresses the deeper cellular functions of the body, including the transmission of light and electricity through our fascia. The fascia is a liquid crystal communication network and needs to function well to achieve good health. Think Quantum Health--we can help you with that!

The award was given to Briton John Clarke, Frenchman Michel H. Devoret and American John M. Martinis for “experiments that revealed quantum physics in action,” the Royal Swedish Academy of Sciences said.

10/07/2025

Abnormal cranial and cervical mechanics can also affect brain health, by interfering with normal blood, lymphatic, glymphatic (lymph system in the head) and nerve transmission. Treatment of the cranium is an integral part of wellness care and benefits long term health--especially if there has been injury to the head at any point during one's life (like hitting head on the ceiling, falling on ice and hitting the head, standing up into a stone countertop and hitting head, taking a ball to the face etc). Care of the cranium mechanics is also important for the pediatric population, for treatment of plagiocephaly and a wide range of common pediatric ENT diagnoses.

Experiencing Brain Function Decline: A Comprehensive Approach Can Do Wonders

The brain is the control center of the body. It helps us think, remember, solve problems and even control emotions. When the brain is working well, we are able to focus, learn new things and enjoy life. However, sometimes the brain does not work as well as it should. This can lead to problems such as forgetfulness, confusion, lack of focus, brain fog and slow thinking. Poor brain function can be caused by many different factors including lifestyle habits, nutritional, health problems and the environment around us.

One of the biggest causes of poor brain function is an unhealthy diet. The brain needs proper fuel to work, just like a car needs the right kind of gas. Eating too much junk food, sugar, unhealthy oils and processed meals can damage brain cells and make it harder to focus.

On the other hand, foods that are rich in nutrients like omega-3 fatty acids, vitamins, minerals and protein help keep the brain sharp. A lack of vitamins such as B12 and folate can also lead to tiredness and trouble thinking clearly. Insufficient exercise and fresh air can also impair brain function.

Sleep is another important factor for brain health. While we sleep, the brain repairs itself and stores information from the day. Without enough rest, the brain has trouble paying attention and solving problems. Over time, poor sleep can lead to memory loss and a higher risk of brain diseases. People with sleep disorders, such as sleep apnea or insomnia, often struggle with concentration during the day because their brains are not fully rested.

*ARTICLE TO BE CONTINUED ON OUR WEBSITE**

👉Read more on our website: www.nasouthjersey.com
👉Link in bio to the Magazine

10/02/2025

Sending warm wishes to those celebrating Yom Kippur 🌼