Carolyn Dean MD ND

11/07/2025

It’s here! 🎉

The Sugar-Free Kitchen by Dr. Carolyn Dean, MD, ND, and nutritionist Barbara Schiltz, RN, MS, CN, is the new essential guide to rebuilding health through food without sugar, yeast, or processed ingredients.

This beautifully designed cookbook is part of Dr. Dean’s Lifestyle Library and expands on her Sugar Toxicity Detox Revolution, offering 88 simple, nutrient-dense recipes that restore metabolic balance, calm inflammation, and support total-body wellness.

Every dish is dairy-free, yeast-free, and low in refined carbohydrates making it practical, flavorful, and designed to fit real lives.

✨ Discover the science and simplicity of sugar-free living → https://bit.ly/3XjMVVe

11/07/2025

Some people spend $2 million a year trying to stay young by experimenting with blood transfusions and extreme “biohacks” to reverse aging.

But the real key to longevity isn’t found in a lab. It’s found in your cells.

Your cells already know how to repair, renew, and rebuild, they just need the right tools.
And one of the most important is magnesium: the mineral that fuels energy production, protects DNA, and keeps every system in rhythm.

When you nourish your body with magnesium, hydration, rest, and real food, you activate the same cellular renewal those expensive “anti-aging” protocols promise, naturally.

💡 Real longevity begins with mineral balance.

🎧 Listen to the full conversation at DrCarolynDean.com/podcast or by using the link in bio

11/05/2025

Hormonal imbalance is rarely just about hormones. It reflects what is happening at the cellular level. Minerals like magnesium, zinc, and selenium form the foundation of hormonal rhythm, energy, and emotional balance.

Minerals are the language your hormones speak. When cells are nourished, signals flow clearly, stress softens, and the body remembers how to find equilibrium on its own. True balance begins from within, not by overriding the body but by supporting it.

11/04/2025

10/31/2025

Most people think yeast overgrowth just causes digestive issues, but it can do much more. Yeast produces acetaldehyde, a potent toxin also found in cigarette smoke and exhaust, capable of poisoning tissues throughout the body.

Even more surprising?
Yeast can produce alcohol as a waste product, enough to trigger a false positive on a breathalyzer.

This isn’t fringe science, it’s biology your doctor was never taught.
Learn how identifying and managing yeast overgrowth can transform energy, focus, and overall wellness.

🎙️ From Dr. Carolyn Dean’s interview with Dr. Marianne Pinkston. Full episode available in the link in bio under Guest Podcasts Featuring Dr. Dean.

10/29/2025

If you wake up tired or unfocused, it’s not just a mindset problem. It’s chemistry.

Your brain can’t make dopamine, the chemical behind motivation and focus, without amino acids from protein.

Start your morning with real fuel:
🥚 Scrambled eggs with avocado
🥛 Greek yogurt with berries
🥤 A protein smoothie with banana and almond butter

Protein in the morning gives your brain what it needs for steady energy, sharp focus, and fewer sugar cravings later in the day.

Feed your brain first. Your body and your day will follow.

10/27/2025

10/27/2025

When calcium builds up, your body sends a message.

Kidney stones, gallstones, heel spurs, even atherosclerosis, they’re all connected to one thing: low magnesium.

Magnesium keeps calcium dissolved and moving through the body, while vitamin C strengthens arteries by making collagen, the structural protein that holds everything together.

💡 The key to strong arteries and soft tissues isn’t more calcium, it’s balance.

Learn more and listen at DrCarolynDean.com/podcast

"

10/25/2025

Your metabolism isn’t broken. It’s just tired of running on sugar.

Quick energy hits feel good for a moment, but they leave your cells drained and craving more. When minerals like magnesium run low, your body shifts into storage mode holding on to energy instead of using it. Real energy isn’t about cutting carbs or chasing caffeine. It’s about feeding your cells the nutrients they need to actually make fuel.

Hydrate. Eat whole foods. Rebuild your minerals. That’s how you turn “cravings and crashes” into steady energy and balance that lasts.

10/22/2025

If you’re 45+ and struggling with insomnia, restless nights, or waking up exhausted, you’re not alone. Sleep issues are one of the most common challenges for women during perimenopause and menopause, but the real story isn’t just hormones, it’s minerals.

🧠 Why magnesium matters:
- Magnesium calms the nervous system, helping you fall asleep naturally without the grogginess of pills.
- It supports hormone regulation, easing the transition through midlife.
- Restful sleep restores your immune function, mood, and energy: the foundation of healthy aging.

The truth is, when your cells are mineral-deficient, your body can’t switch into recovery mode. That’s why even the “perfect sleep routine” won’t work unless your biology is supported.

💡 True wellness for women 45+ starts with giving the body what it’s missing: magnesium sufficiency, mineral balance, and restorative sleep.

👉 Save this post if midlife sleep struggles are holding you back, and share it with a friend who’s tired of “just dealing with it.”

10/21/2025

Most people are told their heart symptoms need more prescriptions, not more minerals.

Calcium and magnesium work together to regulate every heartbeat. When calcium builds up and magnesium runs low, the result can be chest pain, high blood pressure, or arrhythmia.

Magnesium is nature’s own calcium channel blocker, without the side effects.

💡 Learn more about natural heart support at DrCarolynDean.com/podcast or use the link in bio!

10/21/2025

Fertility isn’t just about hormones, it’s about whether your body feels safe, nourished, and ready to create life.

When minerals like magnesium, zinc, selenium, and iodine run low, your body shifts into survival mode. Stress hormones rise, energy dips, and reproduction moves to the bottom of the priority list. True fertility begins long before conception, when you restore your cellular foundation.

✨ Feed your cells the minerals that calm the nervous system, balance hormones, and signal safety from within. Because when your body finally feels supported, it remembers how to create.

Save this post as a reminder that your fertility journey starts with rebuilding your energy, not just tracking your cycle.