Renew Physical Therapy

Renew Physical Therapy Renew Physical Therapy located in Mooresville, NC provides one-on-one, personalized physical therapy and performance to adults in the Lake Norman Area
(1)

Located inside Deep Well Athletics. Check them out! https://www.deepwellathletics.com/

🚨 You are NOT your MRI! 🚨A massive new study just published in JAMA Internal Medicine is changing the way we look at sho...
04/06/2026

🚨 You are NOT your MRI! 🚨

A massive new study just published in JAMA Internal Medicine is changing the way we look at shoulder pain. Researchers looked at MRI scans of adults over 40 and found some staggering results:

💥 98.7% had some form of rotator cuff “abnormality.” 💥 62% had partial rotator cuff tears. 💥 11% had FULL rotator cuff tears.

But here is the most mind-blowing part: THE PAIN FREE SHOULDERS HAD ESSENTIALLY THE SAME RESULTS 🤯

What does this mean for you? If you have shoulder pain and get an MRI that shows a tear or degeneration, it doesn’t automatically mean you need surgery. Just like getting wrinkles or gray hair as we age, our joints, tendons, and ligaments show “wrinkles on the inside.” Tissue changes do not always equal pain, and pain does not always mean your tissue is severely damaged!

At Renew PT, we treat you—not just your scan. Through targeted physical therapy, mobility work, and progressive loading, we help you build a resilient shoulder so you can get back to what you love—often without needing surgery. 💪

Dealing with shoulder pain? Let’s get to the root of your symptoms and build a plan that works.

🔗 Click the link in our bio or send us a DM to book your evaluation today!

It was a blast to run alongside survivors, kids, parents, grandparents and people in all walks of life showing their sup...
03/23/2026

It was a blast to run alongside survivors, kids, parents, grandparents and people in all walks of life showing their support. Thanks for letting us be a part of this charity run in support of the foundation!

There is still time! Join us on March 21st for a 5K in support of the Charlotte based Move for Jenn Foundation. Sign up ...
03/16/2026

There is still time! Join us on March 21st for a 5K in support of the Charlotte based Move for Jenn Foundation. Sign up link in the bio.

There is still time! Join us on March 21st for a 5K in support of the Charlotte based Move for Jenn Foundation.
03/16/2026

There is still time! Join us on March 21st for a 5K in support of the Charlotte based Move for Jenn Foundation.

Ready for 26.2? Crush your workout, not your body! 🚀Lock in a safe, strong performance with this CrossFit Open Warm-Up d...
03/06/2026

Ready for 26.2? Crush your workout, not your body! 🚀
Lock in a safe, strong performance with this CrossFit Open Warm-Up designed to keep you Injury-Free and moving well.

Run through this prep twice before attacking the workout.
👉 Left Column: Activation for shoulders and hips
    •    Hollow Holds
    •    Supermans
    •    Arm Haulers
    •    Banded T & Diagonals
    •    Hip Band Side Steps, Monster Walk Squats, & Donkey Kicks
👉 Right Column: Movement-Specific & Weight Prep
    •    Scap Pulls
    •    Tight Kips & Big Kips
    •    Pull Ups & Butterfly Pull Ups
    •    3-5 Muscle Ups (if applicable)
    •    Final Step: Gradually build weight to your working weights for Lunges and Snatches.
Don’t let a tight hip or sticky shoulder slow you down. Move well, lift fast, and stay healthy!
SAVE this post for game day and tag a friend who needs a solid warm-up routine!

This amazing deal exists because of one generous soul stepping up to support our community! ❤️50% of your 6-pack of phys...
02/27/2026

This amazing deal exists because of one generous soul stepping up to support our community! ❤️
50% of your 6-pack of physical therapy sessions is covered by this anonymous benefactor– but only 2 spots exist!
Invest in your recovery and strength with world-class care at half price.
DM us ‘PT OFFER’ to grab one! ⏰ ”

Warm up right, perform better. 💪The 26.1 Open is here!Strategy tips:Break up wall balls into small sets (5-10 reps) to k...
02/27/2026

Warm up right, perform better. 💪

The 26.1 Open is here!
Strategy tips:

Break up wall balls into small sets (5-10 reps) to keep your shoulders fresh.
Stay calm on box jumps—steady, controlled reps are key.
Smart pacing and good prep make all the difference. Need help staying injury free? We’ve got your back!

Dusty Harman and I met when he reached out for a running analysis. We later found out that we shared the fact that both ...
02/25/2026

Dusty Harman and I met when he reached out for a running analysis. We later found out that we shared the fact that both our wives had experienced cancer. That is not a bond I ever want to share with someone, but I am grateful to have met him. His wife ultimately passed away due to her rare form of cancer called sarcoma and Dusty is now on a mission to help ensure that never becomes a reality for anyone else. We at Renew jumped at the opportunity to support this cause. Join us in helping to finance future research for the prevention and treatment of this horrible condition.

This patient's primary complaint was hip pain, but it's our job as PTs to know when to look deeper. Notice the needles a...
02/16/2026

This patient's primary complaint was hip pain, but it's our job as PTs to know when to look deeper. Notice the needles also placed in the back? Turns out her symptoms are likely stemming from the TLJ region of the spine which can refer to the hips. We could treat a "hip busitis" all day and not even be coming close to the source of the issue.

If you think there might be something missing with your pain, give us a call!

Our goal is to empower you with confidence that you are moving in the right direction. This means you drive the pace. Yo...
02/11/2026

Our goal is to empower you with confidence that you are moving in the right direction. This means you drive the pace. You always have veto power for anything suggested. We have plenty of tools in the tool box and this is the problem solving that makes our job fun!

With screens everywhere, blue-light blocking glasses are often marketed as a quick fix for better sleep. But what does t...
02/03/2026

With screens everywhere, blue-light blocking glasses are often marketed as a quick fix for better sleep. But what does the research actually say?

Study - Luna-Rangel FA, Gonzalez-Bedolla B, Salazar-Ortega MJ, Torres-Mancilla XM, Martinez-Cadena S. Efficacy of blue-light blocking glasses on actigraphic sleep outcomes: a systematic review and meta-analysis of randomized controlled crossover trials. Front Neurol. 2025 Nov 18;16:1699303. doi: 10.3389/fneur.2025.1699303. PMID: 41341515; PMCID: PMC12668929.

With screens everywhere, blue-light blocking glasses are often marketed as a quick fix for better sleep. But what does t...
02/01/2026

With screens everywhere, blue-light blocking glasses are often marketed as a quick fix for better sleep. But what does the research actually say? Check out the blog post at blog.renewpt103.com to find out!

Address

1010 N. Main Street
Mooresville, NC
28115

Website

Alerts

Be the first to know and let us send you an email when Renew Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Renew Physical Therapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category