Co Creating Healing

03/02/2026

03/02/2026

Held in Rhythm: A Somatic Sound Experience with Heidi Kemler
Held in Rhythm is a somatic sound experience centered on nervous system regulation, deep internal relaxation, and natural release.
The hand drum establishes a steady, low-frequency rhythm that supports internal stability. Crystal singing bowls layer in sustained tone that the body can settle into, allowing effort to ease and deeper calm to unfold.
There is nothing to figure out and nothing you need to do. The steadiness of the sound gives your body something consistent to rest into, and in that consistency the nervous system begins to settle. The background effort we carry through the day starts to ease. Tension softens naturally. The body shifts from holding itself together to simply resting.
This isn’t about intensity or performance. It’s about creating the conditions where your system can reorganize on its own. Many people notice a clear internal drop into deeper relaxation, as if something finally had permission to let go.
You leave feeling relaxed in a way that feels steady and real — grounded, clear, and supported from within.

03/02/2026

Held in Rhythm: A Somatic Sound Experience with Heidi Kemler
Held in Rhythm is a somatic sound experience centered on nervous system regulation, deep internal relaxation, and natural release.
The hand drum establishes a steady, low-frequency rhythm that supports internal stability. Crystal singing bowls layer in sustained tone that the body can settle into, allowing effort to ease and deeper calm to unfold.
There is nothing to figure out and nothing you need to do. The steadiness of the sound gives your body something consistent to rest into, and in that consistency the nervous system begins to settle. The background effort we carry through the day starts to ease. Tension softens naturally. The body shifts from holding itself together to simply resting.
This isn’t about intensity or performance. It’s about creating the conditions where your system can reorganize on its own. Many people notice a clear internal drop into deeper relaxation, as if something finally had permission to let go.
You leave feeling relaxed in a way that feels steady and real — grounded, clear, and supported from within.

02/26/2026

Tonight 2/26 from 5:30-7 at Ahlara International Day Spa

I invite you to: Elemental Rhythm Breathwork Flow Experience, where we slow the breath down. The sequencing of the flow promoting parasympathetic shifts (rest and digest) (reduce stress hormones like cortisol, improving circulation and support emotional regulation) . Great for all ages, new or seasoned to Breathwork.

If you have any questions DM me for more information
To hold your spot please register at Ahlara International spa.

02/24/2026

Starting this Saturday 2/28 @ 9:30am.

Held in Rhythm is a somatic sound experience centered on nervous system regulation, deep internal relaxation, and natural release.

The hand drum establishes a steady, low-frequency rhythm that supports internal stability. Crystal singing bowls layer in sustained tone that the body can settle into, allowing effort to ease and deeper calm to unfold.

There is nothing to figure out and nothing you need to do. The steadiness of the sound gives your body something consistent to rest into, and in that consistency the nervous system begins to settle. The background effort we carry through the day starts to ease. Tension softens naturally. The body shifts from holding itself together to simply resting.

This isn’t about intensity or performance. It’s about creating the conditions where your system can reorganize on its own. Many people notice a clear internal drop into deeper relaxation, as if something finally had permission to let go.

You leave feeling relaxed in a way that feels steady and real — grounded, clear, and supported from within.

02/12/2026

This Saturday 2/14 @9:30.
At Ahlara international day spa

Chakra Sound Journey - A Transformative Morning of Sound & Energy Healing with Heidi Stapula

Join us for a deeply restorative experience designed to balance and awaken your chakra system

This is more than a sound bath—it's a guided energetic reset, helping you release blockages, activate inner alignment, and reconnect with your natural flow.

You'll Leave Feeling:
Grounded, clear, and energetically refreshed

More connected to your body, breath, and spirit

02/12/2026

Elemental Rhythm Breathwork with Heidi Kemler
This Saturday | February 14th | 11:30am - 1pm
Cost: $40

Elemental Rhythm Breathwork isn’t about breathing harder — it’s about breathing honestly.

Through simple, rhythmic, elemental breathing patterns, you’re gently guided out of the thinking mind and into the body, where stress, emotion, and long-held tension have been waiting to move. As the breath finds its rhythm, muscles soften, awareness widens, and the nervous system begins to shift — not by force, but through permission.

This work creates a natural altered state — often described as expansive, emotional, or even psychedelic without substances — where time may feel different and insight can arise on its own. Nothing is pushed. Nothing is forced. The body leads, the breath guides, and what’s ready to release does so safely and organically.

Elemental Rhythm Breathwork is designed to activate the system just enough to bring clarity, release, and regulation — then settle you back into grounded presence. People often leave feeling lighter, clearer, and deeply relaxed, as if their body finally exhaled something it’s been holding for a long time.

If meditation hasn’t worked for you… if you’ve been craving a way to reset that actually lands — your body already knows this is for you.

Please call to register or click the link below to register online:
https://www.vagaro.com/cl/YD~b1SX8MLazVwvRWl9gacR3Tv6SddWl5~uZY7t2imQ=

02/11/2026

Today I’m honoring the monks who walk for peace.

Step by step.
Town by town.
In silence.
In prayer.
In devotion.

They carried presence.

As they walked through communities, they didn't just move across land — they moved through hearts. Their footsteps become reminders. Their stillness became medicine. Their kindness rippled far beyond the roads they traveled.

And here’s the deeper truth…

Peace isn’t only something to walk for.
Peace is something we walk with.

In the way we speak.
In the way we listen.
In the way we choose patience over reaction.
In the way we offer a smile, a soft word, a steady presence.

Kindness doesn’t need a monastery.
It doesn’t need a robe.
It doesn’t need applause.

It walks with us.
Through us.
Every single day.

May we remember that the smallest act of compassion travels farther than we’ll ever know. 🌎🤍

02/09/2026

Embrace the power of stillness and allow your breath to guide you towards inner peace. Discover how surrendering and listening can transform your life and enhance your wellbeing at cocreatinghealing.com.