Fit Inn

01/25/2026

"Snow Laws"
Snow day FUN!

01/23/2026

Goat Walks are the BEST!

01/22/2026

What is the Fit Inn FUNNY FARM?
The Fit Inn FUNNY FARM is just a little HAPPY spot on Lake Norman.

*Venue for events/fundraisers
*GOAT YOGA
*S'Moore's Parties
*Personal Training
*PARTIES! Birthdays, corporate, anniversaries, family reunions, holidays, bachelorette, etc
*Social Spot for friends to gather
*Community GOAT WALKS
*Team Building
*A place to meet out of the BARS.. come into the BARnyard!
*Kids Camp
*Meeting place for Scouts, book clubs, team celebrations, church groups, homeschool outing
*Air B&B
*Lake access
*Craft Barn
*GOAT STOP roadside, stop anytime!
*FIRST SATURDAY (free) Open gates for the community to plat, snuggle, feed, gather eggs and just have FUN!

HAPPINESS is SERVED DAILY!
Come see for yourself:)

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186 Digh Circle Mooresville, NC 28117 (919)741-0485

01/20/2026

Cheese is good because it's packed with protein, calcium, and essential vitamins (A, B12) for strong bones, muscles, and energy, while also providing beneficial minerals like phosphorus, zinc, and selenium, and its fermentation can offer probiotics, potentially supporting gut health and even cardiovascular well-being despite its fat/sodium content

LIKE the Fit Inn FaceBook page and INSTAGRAM for lots of FREE AWESOME FITNESS & NUTRITION info, INVITES, GIVEAWAYS and RANDOM FUN STUFF!

01/19/2026

A Sunday reset routine is a practice of dedicating time on Sunday to organize, clean, and plan for the week ahead, reducing stress by tackling chores and tasks proactively so you start Monday feeling prepared, in control, and calm, rather than overwhelmed by "Sunday scaries" or last-minute scrambles.

It clears your mental and physical space, improves focus, boosts productivity, and supports overall well-being by creating a foundation for a smoother, more intentional week

LIKE the Fit Inn FaceBook page and Instagram for healthy hacks and happy stuff!

01/18/2026

Goal setting is crucial because it provides direction, focus, and motivation, turning vague desires into actionable plans, which boosts productivity, confidence, and overall well-being by offering a roadmap for success and a way to measure progress. It helps you define what's important, manage time better, and build self-discipline, making it easier to achieve desired outcomes in life, work, or learning.

LIKE the Fit Inn FaceBook page and INSTAGRAM for lots of FREE AWESOME FITNESS & NUTRITION info, INVITES, GIVEAWAYS and RANDOM FUN STUFF!

01/17/2026

Sit with me.. on the floor with our legs up the wall!

Putting your legs up the wall (Viparita Karani) is a restorative yoga pose that reverses gravity to improve circulation, reduce leg swelling and fatigue, calm the nervous system, relieve stress, and soothe the lower back after long periods of sitting or standing. It helps drain fluids from the legs, brings blood flow back to the heart and organs, and can promote relaxation and better sleep by lowering cortisol, making it a simple yet powerful recovery tool.

LIKE the Fit Inn FaceBook page and INSTAGRAM for lots of FREE AWESOME FITNESS & NUTRITION info, INVITES, GIVEAWAYS and RANDOM FUN STUFF!

01/16/2026

Take your time!

Chewing and eating your food slowly offers several benefits, including improved digestion, better appetite control (which can aid in weight management), enhanced nutrient absorption, and greater enjoyment of your meals.

LIKE the Fit Inn FaceBook page and INSTAGRAM for lots of FREE AWESOME FITNESS & NUTRITION info, INVITES, GIVEAWAYS and RANDOM FUN STUFF!

01/16/2026

HIIT your GOALS with daily HEALTH, FITNESS & WELLNESS TIPS right here!
LIKE the Fit Inn FaceBook page and Instagram for healthy hacks and happy stuff!

Start limiting processed foods to get you to your goals!

An unprocessed food, commonly referred to as a whole food, is a product in its original from, or close to it. Examples include carrots, unsweetened apple sauce with cinnamon, and ground turkey. These items are close to the item's original form with limited added ingredients. Some whole foods have been processed, such as canned tuna or frozen vegetables. These products have been processed to extend their shelf-life, but they do not have added ingredients and are still very healthy. Reading the nutrition label will help you recognize if a food is processed or not.

How do you avoid processed foods?

LIKE the Fit Inn FaceBook page and INSTAGRAM for lots of FREE AWESOME FITNESS & NUTRITION info, INVITES, GIVEAWAYS and RANDOM FUN STUFF!

01/15/2026

Start limiting processed foods to get you to your goals!

An unprocessed food, commonly referred to as a whole food, is a product in its original from, or close to it. Examples include carrots, unsweetened apple sauce with cinnamon, and ground turkey. These items are close to the item's original form with limited added ingredients. Some whole foods have been processed, such as canned tuna or frozen vegetables. These products have been processed to extend their shelf-life, but they do not have added ingredients and are still very healthy. Reading the nutrition label will help you recognize if a food is processed or not.

How do you avoid processed foods?

LIKE the Fit Inn FaceBook page and INSTAGRAM for lots of FREE AWESOME FITNESS & NUTRITION info, INVITES, GIVEAWAYS and RANDOM FUN STUFF!