Holistic Life Enrichment, PLLC

Holistic Life Enrichment, PLLC Holistic Life Enrichment, PLLC was founded by Kristy Richendollar, LCSW in 2022.

Let me re-introduce myself! ☺️I have current openings for in-person sessions or telehealth/virtual within the state of N...
09/25/2025

Let me re-introduce myself! ☺️
I have current openings for in-person sessions or telehealth/virtual within the state of NC! Reach out today!🌿

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09/15/2025

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03/30/2025

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11/14/2024

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Love this list! Can you replace an energy taker with an energy giver today? ❀️
05/11/2024

Love this list! Can you replace an energy taker with an energy giver today? ❀️

01/01/2024

Wishing you all a happy and healthy 2024! πŸŽ‰

Grateful and Blessed is an understatement! Whether you trust me as your therapist or share my name with others who are i...
11/23/2023

Grateful and Blessed is an understatement! Whether you trust me as your therapist or share my name with others who are in need of support, I appreciate you! Thank you, and have a happy Thanksgiving! πŸ¦ƒπŸ₯§πŸ½β€οΈ

Love this list, but I would also add social connection/community! We need human connection, and over the past couple of ...
03/10/2023

Love this list, but I would also add social connection/community! We need human connection, and over the past couple of years, it's been even more evident in my work just how much people need kindness, hugs, a listening ear, and positive interactions with those we love and care about!

Here is your reminder to drink your water!! βœ…οΈA good guideline is drinking at least half of your weight in ounces everyd...
01/09/2023

Here is your reminder to drink your water!! βœ…οΈ
A good guideline is drinking at least half of your weight in ounces everyday! πŸ’¦
So if someone is 180 lbs, they should drink at least 90 ounces everyday.
There are many benefits of staying hydrated, including increased energy and brain function, prevent headaches, improves digestion and give your metabolism a boost!
It also reduces stress by keeping you from engaging in drama since you will be in the bathroom so much. 🀣🀣 You're welcome! ❀️

Loving this visual! 😍
01/07/2023

Loving this visual! 😍

Happy New Year everyone!! πŸŽ‰πŸΎA new year often gets people thinking about new goals and intentions. 2022 was a challenging...
01/03/2023

Happy New Year everyone!! πŸŽ‰πŸΎ

A new year often gets people thinking about new goals and intentions. 2022 was a challenging year for many, myself included.
What I do want to do more of in 2023 is provide you with valuable, educational and encouraging content more regularly. 😁
So here is my first post of 2023... a sweaty selfie from the car after my workout this morning! πŸ’ͺ

Do you have goals to get more movement this year? To eat healthier? Drink more water?
It's not just enough to set an intention. You have to have a plan! This is where SMART goals come in. SMART stands for specific, measurable, achievable, relevant and timely. A SMART goal has all of these components.

If you have difficulty with writing and achieving goals, let's hear about it! Comment below if you need help writing your goals. I'll provide some examples below. πŸ‘πŸ‘

Address

150 Fairview Road, Suite 310
Mooresville, NC
28117

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm

Telephone

+17044127502

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