Holistic Life Enrichment, PLLC

09/25/2025

Let me re-introduce myself! ☺️
I have current openings for in-person sessions or telehealth/virtual within the state of NC! Reach out today!🌿

09/15/2025

📣😊

03/30/2025

❤️

💜

11/14/2024

💯❤️

05/11/2024

Love this list! Can you replace an energy taker with an energy giver today? ❤️

01/01/2024

Wishing you all a happy and healthy 2024! 🎉

11/23/2023

Grateful and Blessed is an understatement! Whether you trust me as your therapist or share my name with others who are in need of support, I appreciate you! Thank you, and have a happy Thanksgiving! 🦃🥧🍽❤️

03/10/2023

Love this list, but I would also add social connection/community! We need human connection, and over the past couple of years, it's been even more evident in my work just how much people need kindness, hugs, a listening ear, and positive interactions with those we love and care about!

01/09/2023

Here is your reminder to drink your water!! ✅️
A good guideline is drinking at least half of your weight in ounces everyday! 💦
So if someone is 180 lbs, they should drink at least 90 ounces everyday.
There are many benefits of staying hydrated, including increased energy and brain function, prevent headaches, improves digestion and give your metabolism a boost!
It also reduces stress by keeping you from engaging in drama since you will be in the bathroom so much. 🤣🤣 You're welcome! ❤️

01/07/2023

Loving this visual! 😍

01/03/2023

Happy New Year everyone!! 🎉🍾

A new year often gets people thinking about new goals and intentions. 2022 was a challenging year for many, myself included.
What I do want to do more of in 2023 is provide you with valuable, educational and encouraging content more regularly. 😁
So here is my first post of 2023... a sweaty selfie from the car after my workout this morning! 💪

Do you have goals to get more movement this year? To eat healthier? Drink more water?
It's not just enough to set an intention. You have to have a plan! This is where SMART goals come in. SMART stands for specific, measurable, achievable, relevant and timely. A SMART goal has all of these components.

If you have difficulty with writing and achieving goals, let's hear about it! Comment below if you need help writing your goals. I'll provide some examples below. 👏👏