Turning Point Family Services

10/18/2025

09/30/2025

💛 You’re allowed to choose happiness.
It’s not selfish—it’s part of caring for your mental health.
Set boundaries. Protect your peace. Do what brings you joy.

09/29/2025

MYTH: “College students are too young to be burned out.”
FACT: Academic pressure, isolation, and anxiety can all impact student mental health.
Support, not dismissal, makes the difference.

09/26/2025

Fast Fact: 1 in 5 teens has experienced a serious mental health challenge.
📚 School stress is real—especially post-pandemic.
Parents: Regular check-ins can help kids feel seen and supported.

09/25/2025

Focus on What You Can Control
When life feels chaotic, shift your energy to what’s in your hands—your breath, your mindset, your next step.
🌟 Let go of what you can’t change, and lean into what you can.

09/24/2025

📲 Su***de Prevention Resources
📢 If you or someone you love is struggling, help is available—right now.
💛 You are never alone, and there is no shame in reaching out.
Here are confidential, judgment-free resources that are open 24/7:
📞 988 Su***de & Crisis Lifeline — Dial or text 988
💬 Crisis Text Line — Text HELLO to 741741
🌐 The Trevor Project (LGBTQ+ Youth) — Call 1-866-488-7386 or text START to 678678
👥 Local mental health clinics (like ours) are also here to listen and support.
💬 Asking for help is a sign of strength, not weakness.
***dePrevention

09/23/2025

🍂 September Stress? Let’s Slow Down Together.
As the school year kicks off and schedules fill up, it’s easy to feel overwhelmed. Remember: stress is a signal—not a life sentence.
Take a moment today to:
🌬️ Breathe deeply
📝 Prioritize what truly matters
🌿 Find a quiet spot—even if just for 5 minutes
Small pauses can make a big difference in how you handle the busy days ahead. You’ve got this. 💙

09/22/2025

Happy First Day of Fall from the teams at Sun Behavioral Health! 🍂 🍁 🌻

09/19/2025

You’ve made it through 100% of your hardest days. That’s something to celebrate.
📈 Growth takes time—so give yourself credit and keep going.

09/18/2025

Let’s talk about Postpartum Depression (PPD)—a very real and common condition that affects 1 in 7 women after childbirth. And yet, it’s often misunderstood or overlooked.
PPD isn’t just the “baby blues.” While mood swings and tearfulness can be normal in the first two weeks postpartum, PPD goes deeper and lasts longer. It can show up as:
🔹 Persistent feelings of sadness, hopelessness, or worthlessness
🔹 Anxiety or racing thoughts
🔹 Loss of interest in activities you once enjoyed
🔹 Feeling disconnected from your baby or afraid to be alone with them
🔹 Difficulty sleeping or eating—even when the baby is resting
And here’s the most important part: PPD is not your fault. Hormonal shifts, lack of sleep, emotional strain, and past mental health history can all contribute.
You are not weak. You are not a bad parent. You are not alone.
💬 Support from therapists, doctors, support groups, and loved ones can make all the difference.💛

09/17/2025

Check In With Yourself
Before answering emails or scrolling, ask:
“How am I feeling today? What do I need?”
👂 Listening inward is one of the most powerful wellness tools there is.