Foundations Integrative Wellness, PLLC

Foundations Integrative Wellness, PLLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Foundations Integrative Wellness, PLLC, Mental Health Service, 108 Gateway Boulevard Suite 207, Mooresville, NC.

🧘‍♀️Take a deep breath and set your intentions for the day. Focus on what brings you energy and joy. Celebrate every sma...
03/06/2026

🧘‍♀️Take a deep breath and set your intentions for the day. Focus on what brings you energy and joy. Celebrate every small step forward.🚶
✨ Your future self will thank you. Let's start today.
📞 980-222-1056
✉️ info@foundationsiw.com
🌐 foundationsiw.com

🤜🤛 Therapy is for understanding yourself, building resilience, and learning to navigate life with more ease. Everyone de...
03/05/2026

🤜🤛 Therapy is for understanding yourself, building resilience, and learning to navigate life with more ease. Everyone deserves support on their journey—you’re not alone.💙
✨ Your future self will thank you. Let's start today.

📞 980-222-1056
✉️ info@foundationsiw.com
🌐 foundationsiw.com

💪 Motivation isn’t constant, and that’s completely normal. Some days you’ll feel unstoppable, other days just showing up...
03/04/2026

💪 Motivation isn’t constant, and that’s completely normal. Some days you’ll feel unstoppable, other days just showing up is enough. Be kind to yourself and keep moving forward, even in small steps. 🌱
✨ Your future self will thank you. Let's start today.

📞 980-222-1056
✉️ info@foundationsiw.com
🌐 foundationsiw.com

📚 Take things slow and trust the timing. Progress doesn’t have to be loud to be real 🤍✨ Your future self will thank you....
03/03/2026

📚 Take things slow and trust the timing. Progress doesn’t have to be loud to be real 🤍
✨ Your future self will thank you. Let's start today.

📞 980-222-1056
✉️ info@foundationsiw.com
🌐 foundationsiw.com

🌿 Start each day with intention. A little reminder to guide your week and lift your spirit. Take a moment for yourself a...
03/02/2026

🌿 Start each day with intention. A little reminder to guide your week and lift your spirit. Take a moment for yourself and set the tone for a positive week ahead. 💚
✨ Your future self will thank you. Let's start today.

📞 980-222-1056
✉️ info@foundationsiw.com
🌐 foundationsiw.com

👋 Goodbye February. Letting February go with gratitude for the highs, the lows, and everything in between. Each moment s...
02/28/2026

👋 Goodbye February. Letting February go with gratitude for the highs, the lows, and everything in between. Each moment shaped me in ways I am only beginning to understand.❤️

✨ Your future self will thank you. Let's start today.
📞 980-222-1056
✉️ info@foundationsiw.com
🌐 foundationsiw.com

👋 Meet Our Team!🍃Alex is passionate about helping children, teens, and adults navigate life’s unique challenges. He has ...
02/27/2026

👋 Meet Our Team!🍃
Alex is passionate about helping children, teens, and adults navigate life’s unique challenges. He has a special heart for working with kids and adolescents, creating a safe, supportive, and nonjudgmental space where they feel seen, heard, and understood. Using a client centered approach, he integrates CBT, REBT, Rogerian Therapy, Motivational Interviewing, and Play Therapy to foster resilience and lasting change. He is committed to walking alongside each client with compassion and care. 💪

📞 980-222-1056
✉️ info@foundationsiw.com
🌐 foundationsiw.com

🌻 Stress is a normal part of life, but it doesn’t have to control you. Simple strategies like mindfulness, grounding exe...
02/26/2026

🌻 Stress is a normal part of life, but it doesn’t have to control you. Simple strategies like mindfulness, grounding exercises, or taking short breaks can help you manage it in the moment. Therapy can support you in understanding your stress and building tools that last. 🤍
✨ Your future self will thank you. Let's start today.

📞 980-222-1056
✉️ info@foundationsiw.com
🌐 foundationsiw.com

⛈️ Even on gray days, you have the power to bring light into your own life. Focus on small moments of joy and let your i...
02/25/2026

⛈️ Even on gray days, you have the power to bring light into your own life. Focus on small moments of joy and let your inner warmth guide you forward. 🤍
✨ Your future self will thank you. Let's start today.

📞 980-222-1056
✉️ info@foundationsiw.com
🌐 foundationsiw.com


🫶 Starting therapy can feel intimidating, and that is completely normal. Your first session is simply a conversation, a ...
02/24/2026

🫶 Starting therapy can feel intimidating, and that is completely normal. Your first session is simply a conversation, a chance to get to know your therapist and talk about what support might look like for you. There is no pressure to share everything at once. Therapy moves at your pace. 💙
✨ Your future self will thank you. Let's start today.

📞 980-222-1056
✉️ info@foundationsiw.com
🌐 foundationsiw.com

🫶 Set your intentions, one day at a time. This week, be gentle with yourself, celebrate small wins, and remember that re...
02/23/2026

🫶 Set your intentions, one day at a time. This week, be gentle with yourself, celebrate small wins, and remember that rest and reflection are part of the journey 🤍
✨ Your future self will thank you. Let's start today.

📞 980-222-1056
✉️ info@foundationsiw.com
🌐 foundationsiw.com

👋Meet Our Team!🌱Debbie provides compassionate, client-centered care to help individuals and couples navigate challenges ...
02/20/2026

👋Meet Our Team!🌱
Debbie provides compassionate, client-centered care to help individuals and couples navigate challenges with resilience and confidence. She specializes in depression, anxiety, trauma, and substance abuse, using evidence-based approaches such as EMDR, EFT, and IFS, and supports couples with Gottman and Emotionally Focused Therapy methods. She creates a safe environment where clients feel heard, valued, and empowered. 💪
📞 980-222-1056
✉️ info@foundationsiw.com
🌐 foundationsiw.com

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108 Gateway Boulevard Suite 207
Mooresville, NC
28117

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