Foundations Integrative Wellness, PLLC

Home
United States
Mooresville, NC
Foundations Integrative Wellness, PLLC

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Foundations Integrative Wellness, PLLC, Mental Health Service, 108 Gateway Boulevard Suite 207, Mooresville, NC.

11/07/2025

🌸 Pause. Breathe. Reflect.
This week, honor your mental health by asking yourself: What am I feeling today?
Even small check-ins can help you feel more grounded.
✨ Your future self will thank you. Let's start today.

📞 980-222-1056
✉️ info@foundationsiw.com
🌐 foundations.com

11/06/2025

🌱 Did you know that managing stress regularly can improve sleep, mood, and focus? 🌿
This week, take time to check in with yourself, notice what you’re feeling, and give your mind and body the care they deserve. 💚
✨ Your future self will thank you. Let's start today.

📞 980-222-1056
✉️ info@foundationsiw.com
🌐 foundations.com

11/05/2025

🌿 Today is National Stress Awareness Day—a perfect reminder that stress is a part of life, but it doesn’t have to control it. When you pause, breathe, and respond with awareness, you create space for calm and clarity to grow. Let today be a reminder to care for your mind the way you care for others. 🤍
✨ Your future self will thank you. Let’s start today.

📞 980-222-1056
✉️ info@foundationsiw.com
🌐 foundationsiw.com

11/04/2025

🤍 Anxiety Toolbox
Feeling anxious? You don’t have to face it alone. 🌿
Fill your toolbox with coping strategies: deep breathing, grounding exercises, journaling, or even a quick walk outside. Small tools can make a big difference when anxiety strikes.
✨ Your future self will thank you. Let's start today.

📞 980-222-1056
✉️ info@foundationsiw.com
🌐 foundationsiw.com

11/03/2025

🦋 New month, fresh reminders.
Your words have power!🌷💛
As November begins, take a moment to speak kindly to yourself — to honor how far you've come and trust where you're headed. Empowerment starts with the words you tell yourself.
✨ Your future self will thank you. Let's start today.

📞 980-222-1056
✉️ info@foundationsiw.com
🌐 foundationsiw.com

10/31/2025

🎃🦇 Happy Halloween from all of us at Foundations — take care and enjoy the little moments. We wish you a cozy and mindful Halloween. 🕯️
✨ Your future self will thank you. Let's start today.

📞 980-222-1056
✉️ info@foundationsiw.com
🌐 foundationsiw.com

10/30/2025

👻 Boo! Some things are scarier than ghosts... like ignoring your feelings. Take care of yourself this Halloween. 🧡🕸️
✨ Your future self will thank you. Let's start today.

📞 980-222-1056
✉️ info@foundationsiw.com
🌐 foundationsiw.com

10/29/2025

🧙‍♀️🌙 As Halloween approaches, remember you can't pour from an empty cauldron. Take a moment to slow down, breathe deeply, and stir up a little self-care magic.
✨ Your future self will thank you. Let's start today.

📞 980-222-1056
✉️ info@foundationsiw.com
🌐 foundationsiw.com

10/28/2025

🍁 A gentle routine can be one of the kindest things you give yourself this season. Find comfort in repetition – it's how your nervous system feels safe.🧡
✨ Your future self will thank you. Let's start today.

📞 980-222-1056
✉️ info@foundationsiw.com
🌐 foundationsiw.com

10/27/2025

🍂 Motivation Monday
Bloom even as the seasons change. Every shift, every challenge, every moment of growth is shaping you into something beautiful. 🌾
Step into this week grounded in hope, open to change, and ready to thrive. 💛
✨ Your future self will thank you. Let's start today.

📞 980-222-1056
✉️ info@foundationsiw.com
🌐 foundationsiw.com

10/24/2025

☀️ Feel-Good Friday
A gentle reminder as you step into the weekend: pause, breathe deeply, and let yourself rest. You’ve done enough, and you are enough. 🌿✨
Take time to fill your own cup so you can pour from a place of peace next week. 💛
✨ Your future self will thank you. Let's start today.

📞 980-222-1056
✉️ info@foundationsiw.com
🌐 foundationsiw.com

10/23/2025

🌟 Therapy Thursday
Therapy isn't just for moments of crisis – it's a space to learn, grow, and reconnect with yourself. Talking things through with a therapist can help you gain perspective, strengthen coping skills, and find peace in the process. 🌱
✨ Your future self will thank you. Let's start today.

📞 980-222-1056
✉️ info@foundationsiw.com
🌐 foundationsiw.com

Address

108 Gateway Boulevard Suite 207
Mooresville, NC
28117

Website

http://foundationsiw.com/

Alerts

Be the first to know and let us send you an email when Foundations Integrative Wellness, PLLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Mooresville?