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Monday 9am - 10pm Tuesday 5am - 10pm Wednesday 5am - 10pm Thursday 5am - 10pm Friday 5am - 10pm Saturday 5am - 10pm Sunday 5am - 10pm

Adapt Performance & Training

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Mooresville, NC
Adapt Performance & Training

At ADAPT Performance & Training we aim to enhance both physical and mental well-being through exerci
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03/03/2026

Had to hop on the caricature trend! 😆

It did not disappoint!

The theme for March is 'Building Strength for Life,' and that's what we do every month at ADAPT. It's about building muscle, building habits, and building a fitness journey that actually sticks. This isn’t about quick fixes or looking good for a week… It’s about long-term results you can actually feel.

If your March goal is stronger, healthier, and more consistent, let’s crush it together!

Get started >> https://adaptperformanceandtraining.com/classes/Spin-the-Wheel

03/02/2026

March is here 🍀

It's officially time to stop scrolling and time to focus on preparation, not just quick wins, but building habits and strength that last. 💪

This month, it’s all about preparing your body, mind, and routines for long-term success. Strength isn’t just about lifting heavier. It’s about moving better, feeling more capable, and setting yourself up so your efforts actually stick.

Every workout, every choice, every small habit adds up over time, and it all matters.

At ADAPT Performance, we help you build strength for life. That means stronger for the things you love, stronger for the challenges ahead, and stronger for summer.

Ready to feel confident, capable, and unstoppable? Let’s make this month count!

Start here >> https://adaptperformanceandtraining.com/

02/28/2026

Meet Teri Osborne, 57 💪

She’s been training with Baker for a little over a year, and she shows up ready to work every time.

Teri came to Adapt after a friend recommended us. Living close by made it easy. Sticking with it? That’s all her.

In one year, she’s gained muscle, lost fat, and built real strength. She has more energy and actually looks forward to her workouts. That says everything.

Her advice? “Don’t give up.”

Teri, we’re proud of you. You prove that it’s never too late to get stronger and feel good in your body. Keep going. 🔥

02/27/2026

Are you over 40 and feel like your body just isn’t responding the way it used to?

A lot of people start weight loss meds, see quick results, then hit a wall and wonder what now. Or worse—feel stuck staying on them because they’re scared the weight will come right back.

Lasting change takes more than medication. It takes a plan, support, and simple habits you can actually stick with.

At Adapt, we get it. We walk with you, coach you, and build a real-life plan so the weight stays off for good!

Book your free 15-minute consult and take the next step toward feeling like yourself again.

Book Now >> https://adaptperformanceandtraining.com/classes/Beyond-the-Scale

02/26/2026

Most people assume goals fail because of lack of discipline, motivation, or willpower. In reality, what usually gets in the way is mindset.

Read more >> https://adaptperformanceandtraining.com/blog/155685/The-Power-of-Mindset-in-Reaching-Your-Goals

02/24/2026

Saying goodbye to meds?

Here are three things that will happen if you do nothing 😱

02/19/2026

Ready to take the next step in your weight loss journey? 🥳

Schedule a free 15 minute call or sit down consultation with one of ADAPTs highly qualified trainers or doctors.

Included is a free InBody scan that measures your body fat percentage and skeletal muscle mass to give you your baseline numbers. See if ADAPT is the right fit for you when it comes to reclaiming your health and wellness.

Book now >> https://adaptperformanceandtraining.com/Contact #

02/16/2026

Noticing your body feels different lately? 🤔

It might not be “just getting older” or “just being tired.” Muscle loss can happen slowly, and many people don’t realize it until everyday things start to feel harder.

02/11/2026

Is this you? 🤔

You’re 40+, taking medications for your health, and doing “all the right things” but your progress has stalled.

You’ve hit a plateau, your body feels different, and the idea of stopping your weight loss medication feels risky or overwhelming.

The truth is real results at this stage require a smarter, safer
approach—not more restriction or guesswork. If you’re struggling with these challenges, ADAPT provides expert level programming designed to protect your health, preserve muscle, and create sustainable progress.

Learn more >> https://adaptperformanceandtraining.com/classes/Beyond-the-Scale

02/07/2026

At ADAPT, a higher standard of care comes first. We combine the
precision of physical therapy with the performance of personal training to ensure every client is trained safely, intentionally, and effectively. Our personal trainers are educated and mentored by Doctors of Physical Therapy, meaning your program is built with a
deep understanding of pain, injury risk, and movement quality.

The result is smarter training that prioritizes your safety, reduces pain, and supports long-term strength and confidence.

Learn more >> https://adaptperformanceandtraining.com/classes/Beyond-the-Scale

02/05/2026

Our program is NOT for…

• People on fad diets or extreme weight loss strategies.

• Those looking for a quick fix for an upcoming event and not interested in long- term health and wellness.

However, this program is for those who…

➡️ Don’t want to be another statistic stuck on cholesterol and blood pressure meds with an increased risk of cardiovascular disease.

➡️ Don’t want to be another person placing a strain on our broken health care system that values sickness over health.

We’re looking for those who are committed to changing their lives and taking control of their health and wellness.

Interested? Drop us a DM 📧

02/02/2026

Visit 1️⃣👀

Wondering what your first visit at ADAPT looks like?

We make it simple, personalized, and all about you. On your first visit, you’ll ⬇️

• Assess mobility & balance
• Measure body composition with InBody
• Test your strength
• Set clear, achievable goals

Every step is designed to give you a roadmap to move better, feel stronger, and reach your goals faster. Start today!!

Address

136 Stutts Road
Mooresville, NC
28117

Opening Hours

Monday	9am - 10pm
Tuesday	5am - 10pm
Wednesday	5am - 10pm
Thursday	5am - 10pm
Friday	5am - 10pm
Saturday	5am - 10pm
Sunday	5am - 10pm

Telephone

+16077655907

Website

http://Adaptperformanceandtraining.com/

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