Adapt Performance & Training

11/11/2025

Do your trainers and physical therapists take time each week to keep learning and teaching each other?

At Adapt, we do!

Every week our team leads mini sessions to share new ideas, training methods, and mindset tools—because growth doesn’t just happen in the gym.

Learn more about our services >> https://adaptperformanceandtraining.com/

11/08/2025

Runners and athletes 🏃‍♀️💪

If knee pain keeps slowing you down, it’s time to take action! This simple exercise can help strengthen and support your knees so you can move with less pain and more power.

Don’t let nagging pain steal your progress… try this today and feel the difference!

💪

11/03/2025

🎾 Tennis Elbow? Try These Starter Exercises for Relief!

Tennis elbow (or lateral epicondylitis) often happens when the elbow has been underloaded for a while — then suddenly the activity or training volume ramps up too fast. The key to recovery? Controlled, consistent loading to rebuild strength and stability over time. 💪

Start with these simple isometric exercises to ease pain and support tendon healing:

1️⃣ Dead hang with a kettlebell – Hold for 30–40 seconds to gently load the forearm muscles.
2️⃣ Wrist extension isometrics – Use a light weight, hold 30–40 seconds to activate without strain.
3️⃣ Tricep hold – Remember, the triceps connect at the elbow too! Controlled holds help support overall elbow stability.

🔥 Move slow, stay consistent, and listen to your body. Progress takes time, but every rep counts.

10/31/2025

Happy Halloween 🎃

The holiday season is officially here, and we know you want to look and feel your best!

At ADAPT, your fitness journey is personal, powerful, and completely your own. With our exclusive memberships, you can train with more convenience and privacy than ever before during our open gym hours.

No waiting for machines. No crowded spaces. Just a clean, well-equipped environment designed for your best performance.

We want every member to feel at home — supported, motivated, and comfortable every time you walk through the door.

Ready to make this season the start of something great? Fill out the short form on your screen to learn more and experience what training your way really feels like. 💪

Start Today>> https://adaptperformanceandtraining.com/services/Open-Gym

10/29/2025

🎥 Quick tip from Dr. Cook!

This is your sign to try Shoulder CARs…

If you’ve been feeling tightness or discomfort in your shoulders, this simple exercise can help improve mobility and ease pain — no equipment needed. It’s a great way to release tension from sitting, working at a desk, or even post-workout soreness.

Try adding it to your routine and notice how much better your shoulders feel. Small, consistent movements can make a big difference in how your body feels every day. 💪

10/27/2025

10/21/2025

Ever wonder what’s really going on inside your body?💪

This Saturday at ADAPT’s Grand Re-Opening Event, you can get a FREE InBody Assessment....normally a $100+ service! 🎉

The InBody scan goes far beyond the scale to show your muscle mass, body fat, hydration levels, and , giving you a complete picture of your health.

When you truly understand your body, you can create a personalized plan that helps you train smarter, eat better, and reach your goals faster.

Don’t miss this chance to take control of your fitness journey — for FREE! 🙌

RSVP in Stories

10/20/2025

The countdown to our Grand Re-Opening event this Saturday is ON 👏

Bring the whole family to join all the fun 😊

☕️ Refreshments
🎯 Games for all ages
🎟️ Raffle prizes + membership giveaway
🎽 Dunk Your Trainer challenge
💸 50/50 raffle (supporting local youth athletics)
💪 Free bootcamp class + test your skills with athletic challenges (vertical jump, 5-10-5 test & more!)
📊 FREE InBody composition report
🤝 Meet our qualified trainers + explore specialized ADAPT programs
🏋️ Personal training, Physical Therapy, IV Hydration & More!

This event is for the whole family! We’re here to help every body move better, recover stronger, and reach new levels of performance.

10/14/2025

Come see what the ADAPT experience is all about! 💪 Join us for our Grand Re-Opening complimentary class on Saturday, October 25th from 12:30–1:00 PM in Mooresville.

It’s your chance to feel the energy, meet our coaches, and see how ADAPT helps real people get stronger, move better, and feel their best. Bring the entire family for the kids workout class and your chance to win prizes.

RSVP in our stories.