Adapt Performance & Training

Adapt Performance & Training At ADAPT Performance & Training we aim to enhance both physical and mental well-being through exerci
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We are SO excited to announce our exciting new program- Beyond The Scale 🎉A custom program to support your weight loss s...
12/16/2025

We are SO excited to announce our exciting new program- Beyond The Scale 🎉

A custom program to support your weight loss success long after the medication ends. This is your ultimate bridge from medication to strength, confidence, and independence! Your weight-loss meds got you started, but now it’s time to own your journey and step into your next chapter with power.💪✨

Get all the exciting details >> https://adaptperformanceandtraining.com/blog/155058/Beyond-The-Scale-Take-the-Next-Steps-with-ADAPT

Christmas break kids class! Sessions will be December 22/23/26/29/30 and January 2nd at 1pm. 🎄 $20/class or $100 for all...
12/16/2025

Christmas break kids class! Sessions will be December 22/23/26/29/30 and January 2nd at 1pm.
🎄
$20/class or $100 for all 6 sessions. This is a great way to keep your kids active over break!
Spots are filling up. Comment below or DM to reserve your spot.

12/15/2025

Balance test ✏️

This is fun…and important!! The key is focusing on dynamic single-leg activities 💯

If you are easily losing balance and wobbling around, you might be dropping into your hip which can cause long-term knee pain 😩

This is just one of the MANY reasons why you need an ADAPT trainer in your corner. Trust us, the little mistakes add up in BiG ways and we’re here to keep you on the right path 💯

ADAPT 2025 Holiday Party 🎉It wouldn’t be an ADAPT event without a little movement. 😏✨Nothing like a team match to remi...
12/11/2025

ADAPT 2025 Holiday Party 🎉

It wouldn’t be an ADAPT event without a little movement. 😏✨

Nothing like a team match to remind us that fitness can be fun, community makes everything better, and yes, some of us are far more competitive than we admitted. 😂🏓

Looking to level up your wellness routine this winter? Don’t take chances with supplements because ingredients matter!💯...
12/05/2025

Looking to level up your wellness routine this winter? Don’t take chances with supplements because ingredients matter!💯 That’s why at ADAPT we trust Thorne.✅

Thorne skips fillers, artificial additives, and sketchy shortcuts. With clean, science-backed formulas made in certified facilities and multiple rounds of testing, you know exactly what goes into your body, and that's essential!

Our team can help you make smarter supplement choices and put together a wellness plan that actually works.

Let's chat ☎ 704-799-8956

12/03/2025

Pause for 5 seconds. ✋🏽 ⏰

That’s all it takes to check your posture—and it can make a big difference. 👀

Roll your shoulders back. Stack your head over your spine. Engage your core.

Poor posture over time can lead to neck pain, tight shoulders, back issues, headaches, and even less energy. A quick check now helps your body move better all day long.

Try this mini reset a few times today and feel the difference. Your body will thank you. 💪

Planks look simple, but form makes all the difference. ✅ ❌The right position protects your back, engages your core, and ...
12/02/2025

Planks look simple, but form makes all the difference. ✅ ❌

The right position protects your back, engages your core, and helps you build strength. The wrong position? It can strain your shoulders, stress your lower back, and slow your progress.

That’s where having an ADAPT trainer by your side truly matters. Our trainers watch the small details, give real-time corrections, and help you move with purpose, so every rep counts and every workout stays safe and effective.

Stronger results. Fewer injuries. Better confidence in your movement. 💪

Learn more >> https://adaptperformanceandtraining.com/services/Personal-Training

11/26/2025

We’re Grateful 💜

What about you?

Happy Thanksgiving from our team at ADAPT 🦃

🎉 Black Friday came early at ADAPT and this is your sign to invest in your health!!We just dropped 5 brand-new New Clien...
11/25/2025

🎉 Black Friday came early at ADAPT and this is your sign to invest in your health!!

We just dropped 5 brand-new New Client Deals — all 50% OFF your first service (used within 30 days)… AND after your first session, you’ll get an extra $50 coupon toward any package of 4+ sessions. 🙌

Choose your deal 🥰

👉 Physical Therapy Evaluation https://aliciacoo96960.exercise.com/packages/63102/purchase/

👉Dry Needling Session https://aliciacoo96960.exercise.com/packages/63133/purchase/

👉Personal Training or Athletic Performance Evaluation https://aliciacoo96960.exercise.com/packages/63127/purchase/

👉Partner Training Evaluation https://aliciacoo96960.exercise.com/packages/63164/purchase/

👉Mindset Coaching Evaluation https://aliciacoo96960.exercise.com/packages/63128/purchase/

Don't wait! Deals explore on Friday, November 28th, at midnight.

11/19/2025

Gym Tip of the Day 🔥🦵

Achilles feeling tight or sore? You’re not alone. often comes from repetitive stress — think running, jumping, or even pushing too hard without enough recovery.

It can cause stiffness, swelling, and that classic “ouch” in the back of your heel, especially first thing in the morning. 😩

One simple exercise that can make a big difference: weighted toe walks.

Grab a light pair of dumbbells, rise onto your toes, and walk slowly for 20–30 seconds. This strengthens your calves and the Achilles tendon, giving it the support it needs to handle impact and movement better.

Start light, go slow, and let the strength build over time.

11/14/2025

Our newest area at ADAPT was designed with our clients in mind! More room to move, grow, heal, and feel supported in every step of your journey.

Whether you’re returning or visiting for the first time, we’d love to show you around.

Come experience the space, meet our team, and see how ADAPT is elevating the health and wellness experience. ⭐️

Learn more >> https://adaptperformanceandtraining.com/

Do your trainers and physical therapists take time each week to keep learning and teaching each other?At Adapt, we do!Ev...
11/11/2025

Do your trainers and physical therapists take time each week to keep learning and teaching each other?

At Adapt, we do!

Every week our team leads mini sessions to share new ideas, training methods, and mindset tools—because growth doesn’t just happen in the gym.

Learn more about our services >> https://adaptperformanceandtraining.com/

Address

136 Stutts Road
Mooresville, NC
28117

Opening Hours

Monday 9am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 5am - 10pm
Sunday 5am - 10pm

Telephone

+16077655907

Website

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