OPTI Health Lake Norman

12/08/2025

Before the day ends, we want to introduce .training1, our newest addition!

I’m a massage therapist who cares about helping people feel better in their everyday lives. I have a Bachelor’s degree in Exercise Science which gives me a strong understanding of how the body works and how to work with it in a meaningful way.

I’m excited to join Opti Health Lake Norman. It’s a place that’s focused on holistic wellness and somewhere that truly supports people on their path to feeling their best. I’m grateful to be part of a team that values recovery and long-term health.

Every session I offer is shaped around the person in front of me. Some people come in with pain. Others want better movement or a quiet space to breathe and reset. No matter the reason, my goal is to create a calm therapeutic experience that helps your body settle and feel supported.

I want each person to leave feeling more balanced and more at ease in their own movement.

Antonio’s books are open, and he has openings as early as tomorrow afternoon!

11/24/2025

Want an easy way to stay consistent with your wellness? 👀
Our OPTI Recover Membership gives you 8 recovery sessions a month for just $99.

Red light • Sauna • Cold plunge • Compression • & an InBody scan
A simple, affordable reset — whenever you need it.

Your new wellness routine starts here. 💧

11/18/2025

Event Reminder! Join Dr. Woodward, MD, MS, at his charlotte location, or on Facebook live to learn about the importance of weight loss & metabolic health. He will discuss how a personalized, data-driven approach can help you achieve real, sustainable change. And don't forget about your discount on our metabolic testing!

🌟 Weight Loss Beyond Calories — Discover Your Metabolic Blueprint Talk with Dr. John Woodward, Tuesday, November 18th, 5:00-6:00pm!

We know weight loss isn’t just about “calories in and calories out.” It’s about restoring hormonal balance, optimizing metabolic function, and aligning your lifestyle for lasting results.

With the holidays right around the corner, there’s no better time to take charge of your health and transform from the inside out. 💪✨

Join us for an exclusive Weight Loss & Metabolic Health Talk led by Dr. John Woodward, MD, MS, and learn how a personalized, data-driven approach can help you achieve real, sustainable change.
🔍 What You’ll Learn:
✅ How hormone and metabolic testing guide truly personalized weight loss
✅ Why gut health and detox pathways matter for fat loss and energy
✅ How wearables and real-time data enhance accountability and results
✅ Sustainable strategies to restore balance, strength, and vitality
👥 Who Should Attend:
• Women navigating perimenopause, menopause, or postmenopause
• Men experiencing andropause or low testosterone
• Individuals with diabetes, hyperglycemia, or sluggish metabolism
• Anyone who feels “stuck” despite healthy habits
🎯 Ready to Redesign Your Health?

Join us — and bring a friend who’s ready for a transformation!
🗓 Date: Tuesday, November 18, 2025
🕔 Time: 5:00–6:00 PM
📍 Location: ReDesignMD, 10320 Mallard Creek Rd., Suite 260, Charlotte, NC 28262
💻 Or join us LIVE on Facebook!
👉 RSVP today to corrine@redesignmd.com, as In Person Space is Limited.

11/11/2025

This Veterans Day, OPTI Health honors those who’ve served our country. 🇺🇸

We proudly offer a 10% discount for all veterans—because your service deserves our support every day.
Explore our free Sleep Manual from OPTIVet Solutions, filled with proven, drug-free tools to help veterans rest, recover, and live better.

💤 Learn more here: https://bit.ly/OPTIVETSLEEPSOLUTIONS

11/05/2025

Discover how to lose weight beyond calories — join Dr. John Woodward on Nov. 18th at OPTI Health for a free metabolic health talk!

🌟 Weight Loss Beyond Calories — Discover Your Metabolic Blueprint Talk with Dr. John Woodward, Tuesday, November 18th, 5:00-6:00pm!

We know weight loss isn’t just about “calories in and calories out.” It’s about restoring hormonal balance, optimizing metabolic function, and aligning your lifestyle for lasting results.

With the holidays right around the corner, there’s no better time to take charge of your health and transform from the inside out. 💪✨

Join us for an exclusive Weight Loss & Metabolic Health Talk led by Dr. John Woodward, MD, MS, and learn how a personalized, data-driven approach can help you achieve real, sustainable change.
🔍 What You’ll Learn:
✅ How hormone and metabolic testing guide truly personalized weight loss
✅ Why gut health and detox pathways matter for fat loss and energy
✅ How wearables and real-time data enhance accountability and results
✅ Sustainable strategies to restore balance, strength, and vitality
👥 Who Should Attend:
• Women navigating perimenopause, menopause, or postmenopause
• Men experiencing andropause or low testosterone
• Individuals with diabetes, hyperglycemia, or sluggish metabolism
• Anyone who feels “stuck” despite healthy habits
🎯 Ready to Redesign Your Health?

Join us — and bring a friend who’s ready for a transformation!
🗓 Date: Tuesday, November 18, 2025
🕔 Time: 5:00–6:00 PM
📍 Location: ReDesignMD, 10320 Mallard Creek Rd., Suite 260, Charlotte, NC 28262
💻 Or join us LIVE on Facebook!
👉 RSVP today to corrine@redesignmd.com, as In Person Space is Limited.

11/03/2025

We used to guess. Now we measure. 🔬

Through metabolic testing, we can see exactly how your body burns fat and fuel — how many calories you need, and where your optimal performance zone lives.
Every client’s test tells a different story.

The question is — do you know yours yet?
🫁 Discover your data. Optimize your results.

10/17/2025

Learn how our modalities like HBOT and exercise with oxygen, are helping improve recovery after head trauma! 🧠

10/15/2025

🧠 Unlock Your Brain’s Potential: Join Our Brain Health Talk! 🧠
Do you or someone you love struggle with brain fog, memory lapses, or trouble focusing? You're not alone—and help is here.
ReDesignMD is teaming up with OptiHealth to launch a groundbreaking Brain Health & Cognitive Impairment Program, and YOU are invited to be among the first to hear all about it.
🎤 Meet Your Hosts
👨‍⚕️ Dr. John Woodward – Board-certified in family, integrative, and holistic medicine, with advanced training in metabolic and regenerative medicine.
👩‍⚕️ Stacy Sweeney – Nationally Board-Certified Health Coach & Amen Clinics Certified Brain Health Coach, with expertise in neurofeedback and functional medicine.
💡 What You’ll Learn
This exclusive talk introduces a 6-month, physician-led program designed to:
✅ Assess brain health & hormonal balance with advanced diagnostics like brain mapping & neurofeedback
✅ Support cognition with nutrition, IV therapy (phosphatidylcholine + glutathione), & hormone optimization
✅ Utilize cutting-edge tools like HBOT, BrainTap, peptides & lifestyle coaching
✅ Empower you with personalized strategies for memory, focus & long-term brain wellness
👥 Who Should Attend?
• Adults with brain fog or early cognitive decline
• Those facing chronic stress, hormonal imbalance, poor sleep, or family history of cognitive conditions
• Anyone ready to take proactive steps toward brain health
📅 Date/Time: October 15, 2025 at 5:00 PM
📍 Location: OPTI Health, 136 Corporate Park Dr Ste G, Mooresville, NC 28117
💻 Or join us LIVE – Link coming soon!
🧠 Don’t wait until symptoms worsen. Take charge of your brain health today.
We can’t wait to see you there,
— The ReDesignMD & OptiHealth Team

10/15/2025

🙌 Day 9 — the final day of our Sleep Challenge!

You’ve spent the last 9 days learning small, science-backed ways to optimize your sleep — from light and breathwork to mindset and recovery.
Now it’s time to bring it all together.

Join us TONIGHT at 5 PM for our Brain Health Talk — where we’ll dive deeper into how sleep, stress, and recovery shape your brain and body.
📘 All attendees will receive our full OPTI Sleep Manual — free!
Plus, we’re excited to have .gluten.free joining us to offer delicious gluten-free options for all our guests.
✨ Come recharge with us, grab a bite, and discover how to truly optimize your nights (and days).

10/13/2025

🌙 Day 5 of our Sleep Challenge!

If your mind races the second your head hits the pillow, you’re not alone. Stress keeps cortisol high — and your body alert.
Try Box Breathing tonight: inhale 4s, hold 4s, exhale 4s, hold 4s. Or, slow it down with a 4-second inhale and 8-second exhale.
These breathing patterns activate your parasympathetic nervous system, lower stress, and help your body shift into true rest mode.

🧘‍♀️ We’ll walk through techniques like this (and more!) at our Brain Health Talk this Wednesday — plus grab your free Sleep Manual!

10/10/2025

🌙 Day 4 of our Sleep Challenge!

This simple rhythm makes a big difference:

🥗 Stop eating 3 hours before bed
💻 Step away from work 2 hours before bed
📱 Power down screens 1 hour before bed

Try it tonight and notice how much easier it is to fall — and stay — asleep.

😴 Get the science behind this rule in our Sleep Manual, free at the Brain Health Talk on Oct 15!