Ascend Physical Therapy

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Mooresville, NC
Ascend Physical Therapy

as·cend (v): go up; climb; move upward

03/04/2026

🔑 If your back feels stiff and your hamstrings have pain when bending forward in the morning, you probably don’t want to bend forward in the morning!

💡 This is often coming from neural tension or irritation of the lumbar discs. I’ve found clients often get much better mobility by starting with extension based movements like the ones shown!

🔖 Save this post for the next time you wake up with a sore low back!

DM me or comment BOOK CONSULTATION for a FREE low back consult!

02/16/2026

It’s a struggle to do the work sometimes… but we still do it.

02/11/2026

🗣️CALLING ALL YOU GYM GOERS 🗣️

Saturday 2/28 at 10:00 AM

Come learn how to get your shoulders healthy and keep them that way! Regardless of where you workout, comment if you have shoulder pain while lifting and what exercises you’d like to see addressed 💪🏼

**shoulder injury prevention workshop is in collaboration with Burn and open to all members of Burn Boot Camp Mooresville (first come first serve through Burn members online booking app)

02/07/2026

“Why are you on your phone so much? Your clients are fine.”

Yep. They’re good. 🙏🏻

02/05/2026

Someone needs to hear this today: It’s okay to give yourself grace. Tomorrow will be better ☀️

02/04/2026

This and that and this

01/25/2026

Stay safe, NC. If your knees hurt, follow this advice 👌🏼

12/22/2025

🚨 Quite often, rhomboid pain (between the shoulder blade and the spine), is the RESULT of weakness, rather than the CAUSE of the discomfort you feel.
⌛️ Endless lacrosse ball trigger point release, massage, adjustments are going to provide short term relief, but finding the underlying cause will go much further.
🔑 Perform the quick self assessment shown in the video to determine if weakness of the serratus anterior may be contributing to overactivity of the rhomboids which causes it to always feel “tight”. If you notice scapular “winging” on the painful side, perform the exercises shown daily for 2 sets of 15 to improve activation and endurance of the serratus anterior muscle and take some stress off that aching spot.

12/10/2025

Have faith. Take the risk.

Grateful every day for the path God has taken me down. 🙏🏻

11/14/2025

🔑 Little bit of what ya want. Lot of what ya need.

10/23/2025

📱 DM “Mobility” for a free shoulder mobility assessment to discover what you’re been missing in your workouts.

🔓 If you’ve been dealing with that pinching or aching every time you lift overhead, you’re not alone. We work with athletes and weekend warriors everyday to unlock their shoulder mobility and full workout potential.

📅 Schedule your free discovery visit TODAY!

https://ascendpt.janeapp.com/locations/ascend-physical-therapy/book

02/08/2024

💥 Yall gotta be there for this one! 💥

📅 Saturday February 24 at 9:00 AM at D1 Training I’ll be hosting a FREE mobility clinic available to the public.

✅ We will cover importance of mobility relating to strength and performance. This workshop will give you a chance to uncover and test limitations in mobility.

✅ This will be open to the public (D1 clients and general public). Comment below if you plan to attend!

Address

221 Norman Station Boulevard Suite N
Mooresville, NC
28117

Telephone

+17047039051

Website

http://ascendphysicaltherapy.net/

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