Ascend Physical Therapy

02/05/2026

Someone needs to hear this today: It’s okay to give yourself grace. Tomorrow will be better ☀️

02/04/2026

This and that and this

01/25/2026

Stay safe, NC. If your knees hurt, follow this advice 👌🏼

12/22/2025

🚨 Quite often, rhomboid pain (between the shoulder blade and the spine), is the RESULT of weakness, rather than the CAUSE of the discomfort you feel.
⌛️ Endless lacrosse ball trigger point release, massage, adjustments are going to provide short term relief, but finding the underlying cause will go much further.
🔑 Perform the quick self assessment shown in the video to determine if weakness of the serratus anterior may be contributing to overactivity of the rhomboids which causes it to always feel “tight”. If you notice scapular “winging” on the painful side, perform the exercises shown daily for 2 sets of 15 to improve activation and endurance of the serratus anterior muscle and take some stress off that aching spot.

12/10/2025

Have faith. Take the risk.

Grateful every day for the path God has taken me down. 🙏🏻

11/14/2025

🔑 Little bit of what ya want. Lot of what ya need.

10/23/2025

📱 DM “Mobility” for a free shoulder mobility assessment to discover what you’re been missing in your workouts.

🔓 If you’ve been dealing with that pinching or aching every time you lift overhead, you’re not alone. We work with athletes and weekend warriors everyday to unlock their shoulder mobility and full workout potential.

📅 Schedule your free discovery visit TODAY!

https://ascendpt.janeapp.com/locations/ascend-physical-therapy/book

02/08/2024

💥 Yall gotta be there for this one! 💥

📅 Saturday February 24 at 9:00 AM at D1 Training I’ll be hosting a FREE mobility clinic available to the public.

✅ We will cover importance of mobility relating to strength and performance. This workshop will give you a chance to uncover and test limitations in mobility.

✅ This will be open to the public (D1 clients and general public). Comment below if you plan to attend!

12/06/2023

What a year. With 1 month to go in 2023, we’re looking back at the first year in business with extreme gratitude. Looking forward to 2024 and the opportunities it will bring 🤙🏼

10/31/2023

The way you are spoken to as a patient can have an impact on your functional outcomes. As practitioners, we have to consider our verbiage and stay postitive when speaking to clients/patients 😊

SYNOPSIS: How people talk about osteoarthritis may impact outcomes, including uptake of guideline recommendations related to activity-based lifestyles and interventions. In this editorial, we describe 2 key ways of talking, based on findings from our systematic review of 62 qualitative studies explo...

10/26/2023

https://www.nytimes.com/2023/04/04/well/move/physical-therapy-injury-treatment.html

For many common orthopedic conditions, experts say patients should consider P.T. as a first line of defense.

09/26/2023

D1 Training - Mooresville is hosting a great event to benefit breast cancer awareness! We are trying to get the community involved by setting up a putt putt course in the D1 facility! All proceeds are being donated to continued efforts on raising awareness for breast cancer signs and symptoms as well as treatment options. DM me for details on setting up a Tee Time!