Advanced Spinal Fitness

11/15/2025

Help us fill the Toy Box!

11/13/2025

Come in and get your tickets today!

11/12/2025

Nerd Out Wednesday - Relieve your Neck Tension

Doing gentle Neck Traction and Stretches every day can decrease stress and even help with headaches!

11/11/2025

11/10/2025

It's that time of year again! ASF is holding its annual Toy Drive and Pictures with Santa event! Toy Drive runs through December 9th! Pictures with Santa are on Sunday December 7th! Call us today to reserve your time slot!

11/06/2025

Nerd Out Wednesday: The Webster Technique 🤰✨

The Webster Technique is more than just a chiropractic adjustment—it’s a specialized approach focused on pelvic balance, alignment, and nervous system function during pregnancy. By supporting pelvic mobility and reducing tension in surrounding muscles and ligaments, it helps create the optimal environment for both mom and baby.

💠 The Webster Technique, as taught by the ICPA (International Chiropractic Pediatric Association), is designed to reduce sacral and pelvic misalignment, which may ease tension on the uterus and supporting structures: https://icpa4kids.com

💠 Research suggests that proper pelvic alignment may improve comfort, balance, and overall function throughout pregnancy: https://pubmed.ncbi.nlm.nih.gov/

A balanced pelvis means more comfort for mom—and more space for baby to move and grow. 🌿

👉 Ask us about Webster-certified chiropractic care at your next visit!

10/31/2025

It’s Halloween here at ASF!! Stay spooky!!

10/29/2025

No bones about it! We love Halloween at ASF!

10/24/2025

Lets Talk Supplements! ASF offers supplements from companies like Standard Process, Pure Encapsulations, CellCore, & Physica to better support you! Whether you're a fitness enthusiast, an athlete, or just someone looking to improve your overall health, supplements can play a crucial role in achieving your goals.

Call today to schedule an appointment with our functional nutritionist Dr. Michelle Swenson!

10/22/2025

🧠 Nerd Out Wednesday: Foot Levelers – Science for Every Step

Ever wondered how custom orthotics can improve balance, posture, and performance? Here’s how Foot Levelers technology works:

✨ How it works:

3 Arch Advantage: Unlike standard insoles, Foot Levelers support all three arches of the foot — medial, lateral, and transverse — creating a balanced foundation for the entire body.

3D Scanning Technology: Advanced digital scanning captures thousands of data points to analyze your unique foot structure and gait.

Custom Correction: Using biomechanical data, Foot Levelers crafts orthotics that stabilize your feet, improve alignment, and help reduce stress on joints from the ground up.

Benefits: Enhanced posture, reduced pain, better balance, and optimal performance for everyday movement.

💡 Why we nerd out about this? Because Foot Levelers merges cutting-edge technology with chiropractic science to keep you moving efficiently — one custom step at a time.

🔗 Learn more here: https://www.footlevelers.com

10/22/2025

The ASF Pumpkin Patch is back! Cast your vote for your favorite pumpkin in office, on Instagram, or on Facebook! Each pumpkin was crafted by a member of the ASF staff.
Voting is open October 20-31, 2025!

10/17/2025

What is Hypermobility? Join Dr Kayla Walden next Wednesday as she talks about conservative care and next steps for Ehlers Danlos Syndrome and Hypermobility disorders.