11/14/2025
🌿 Weekend Stress Busters
The weekend is the perfect time to hit “reset.” Try a few simple stress busters to help your mind and body unwind:
✨ Take a walk outdoors
☕ Enjoy something warm and slow down
🧘♀️ Breathe deeply for a few quiet minutes
📱 Unplug for an hour (or two!)
💬 Connect with someone who fills your cup
Small moments of care make a big difference in how we feel. Take this weekend to breathe, rest, and recharge — you deserve it. 💛