Corrine Lewis, Functional Medicine Nutrition/Health Coach

11/12/2025

11/11/2025

♥️

11/11/2025

Please keep your pets warm, safe and healthy during this cold snap, always really…
BRING THEM INSIDE: The best option is to keep all pets indoors. However, if they must stay outside, ensure they have adequate protection from the harsh cold. Breeds like Huskies are equipped to handle winter thanks to their thick double coats, which provide insulation. On the other hand, dogs like Pit mixes, with their thinner coats and exposed undersides, are more susceptible to the cold and should either be brought inside or given insulated shelter. Puppies and older, frail, or sick dogs are particularly at risk in cold weather and require additional protection.

PROVIDE SHELTER: When temperatures drop below 45 degrees, having access to an insulated doghouse, garage, or shed can help keep your dog warm. Dogs that are used to living indoors or in milder climates should not be left outside during freezing conditions. Make sure the shelter is readily accessible, as you may not be home when the temperatures plummet.

INSULATE SHELTER: While a plastic or wooden doghouse can shield them from wind, it won't keep them warm without proper insulation. Use straw bedding—not hay—to insulate outdoor shelters. If you’re using straw to insulate a doghouse, it should be packed tightly along the sides and back. The dog should be able to burrow down into the straw for warmth. Bales of straw typically cost $10 or less at local feed stores and can fill 3-4 doghouses.

Dogs MUST have UNFROZEN water. Be sure to check on this several times a day.

And as a reminder, the shelter, as well as other community organizations, have a food pantry for those in need (while we have donations of food).

If you are able to help a neighbor in need by donating either food or a dog house, please bring all donations to the shelter. Remember, we are closed tomorrow for Veterans Day!
If donating food, remember it must be new(unopened) and in date. Any brand is accepted and large bags of dry food are most helpful. You can have delivered to or bring by the shelter at 430 Bristol Drive, Statesville, NC 28677.

11/10/2025

When the weather changes over night, make adjustments not excuses to keep moving! 44 degrees here in the South/East!

11/05/2025

November is a great time to set your intentions of Gratitude. This calendar by gives great prompts to focus thoughts more in gratitude, especially, during the hustle of the holidays. Have some fun with it!

11/01/2025

10/21/2025

Good Morning, Sunshine! 🌞 Bad Ass Coffee = Bad Ass Day! 🌟Get after it! 🙌🏻