Wellcomemd Charlotte

11/12/2025

You brush your teeth for a healthy smile, but did you know it could protect your HEART and your BRAIN too?

It's time to shift our perception of oral hygiene. The bacteria that cause inflammation and infection in your mouth aren't confined there.

Research continues to solidify the connection between poor oral health and major systemic issues. Harmful bacteria in the mouth have been strongly linked to increased risk factors for cardiovascular disease and are an area of active study regarding Alzheimer's disease.

Protect your long-term health, starting with your smile. Our latest blog dives into the science behind this connection and why prevention is key.

Your nightly tooth brushing habit could protect more than just your smile it might safeguard your heart and brain too

11/05/2025

Hip Pain After 40? It's time to talk about hormones! Many women dismiss hip pain as "just aging," but the truth is, the hormonal shifts of perimenopause and postmenopause could be a major factor. As estrogen, progesterone, and testosterone decline, the resulting stress (think hot flashes, brain fog, etc.) often puts immense strain on the adrenal glands, leading to chronically elevated cortisol.

Stop ignoring the pain and understand the root cause. Click the link below to read our latest blog on the hormonal connection to hip pain in women over 40.

If you've been dealing with mysterious hip pain, muscle weakness, or even mobility issues and you're a woman entering or post-menopause you’re not alone. The reason is different than you think.

10/23/2025

The Secret to Better Health Might Be Hiding in the Cold...

What if a simple, accessible practice could boost your mood, sharpen your focus, and improve your physical recovery? It's not a magic pill—it's cold exposure.

Our latest blog post takes a deep dive into the revolutionary practice of harnessing the cold for optimal health! We're peeling back the layers to explain the science of how cold temperatures trigger beneficial responses in your body and brain.

We cover all the essentials: the surprising science behind the cold's power, a beginner's guide on how to safely start your cold journey (cold showers, anyone?), and modifications for supporting hormone health.

Ready to feel the rush? Click the link below to read the full article.

Cold exposure, whether in the form of a brisk shower or a plunge into an icy bath, does far more than just wake you up. It triggers a powerful chain reaction in the body and mind that can enhance mental clarity, increase motivation, reduce stress, and even improve mood for hours after the f

10/22/2025

Get ready to fibermaxx your way to better gut health!

The latest trend is all about maximizing your fiber intake for better digestion, blood sugar control, and feeling fuller for longer. We found a great article by the BBC, that spells out what this social media craze is all about, the benefits, and the most important part: how to do it safely.

Ready to boost your beans, berries, and whole grains?

This fibre-centric trend actually carries a message that professional, fully qualified nutritionists and dietitians have been banging the drum about for years

10/15/2025

Ready to give your mental health a boost?

Our latest blog post dives into the amazing world of magnesium and how this mighty mineral can help with stress, anxiety, and more.

We cover the key processes where magnesium plays a role, plus a breakdown of the best foods and supplements to get your daily dose.

Click below to read the full article:

When most people think about improving mental health, they picture therapy, exercise, meditation, or perhaps prescription medications. But recent studies are shining a light on an often-overlooked mineral that could play a surprisingly powerful role in emotional well-being: magnesium.

09/24/2025

It’s easy to get knocked down by life’s challenges, but what if those setbacks could be your greatest tool for growth? Our latest article dives into the power of resilience and how you can train your brain to bounce back stronger than ever.

Learn how to use mindful stress exposure, reframe your mindset, prioritize sleep, and stay socially connected to build the mental strength you need to thrive.

Read the full article below.

Challenges and new opportunities are equally as healthy for our brains as meditation and relaxation. Being pushed is a tool we can leverage to our benefit. They can be opportunities for learning and growth, and they can help you improve your coping mechanism, all things we call resilience.

09/02/2025

Feeling like your body's changing after 40? You're not alone! One of the biggest game-changers for muscle, hormones, bone density, weight, and even your brain is... protein! Our new blog dives deep into why protein becomes even more critical as you age. Get the full scoop below.

For both women and men over 40, consuming enough protein is essential for maintaining strength, hormone balance, mental clarity, and long-term vitality.

08/28/2025

⭐⭐⭐⭐⭐
We are so excited to share with you another glowing 5-star review about our incredible physician Dr Gary Klein. We're so grateful for Tom Fitzgerald's kind words about his mother-in-law's care with us.

This is exactly the kind of patient-centered care we strive for at WellcomeMD. Thank you Tom, for trusting us with your family's care! And thank you Dr. Klein for the dedication and advocacy you give to all your members.

08/26/2025

Thinking about taking creatine but have questions about its safety and benefits? Our new blog post breaks down everything you need to know. We're answering your most-searched questions and cutting through the noise with science-backed information.

Ready to learn more? Click below to read the full article.

Recently, you may have heard buzz around a popular supplement: creatine . Today, we're diving deep into the science behind creatine, addressing its safety and benefits, and guiding you on how it can potentially enhance your well-being within our integrative framework.

08/19/2025

Don't just endure your workouts—enjoy them! A recent article highlights a simple truth: finding an exercise you genuinely love is the secret to staying consistent.

At our concierge medical clinic, we believe your wellness journey should be as unique as you are. That's why we partner with you to create a personalized plan that fits your lifestyle and passions. Whether it's hiking, dancing, or cycling, we'll help you find an activity that feels less like a chore and more like a joy.

Ready to find your fitness flow? Click below to read the full article and visit our website today to learn more about our personalized approach to health!

Matching your workout regime to your personality type could help you enjoy exercise more and help you stay on track.

08/06/2025

Are you getting enough vitamin D? It's called the "sunshine vitamin" for a reason, but many of us are still falling short. Our latest article breaks down why vitamin D is so crucial for your health, the surprising symptoms of a deficiency, and a must-read warning about why you should ALWAYS get tested before you start supplementing.

Vitamin D, a crucial prohormone, often called the "sunshine vitamin," plays a far more significant role in our health than many realize.

07/23/2025

⭐⭐⭐⭐⭐Not one, but TWO 5-star reviews came this month about our amazing teams in both Charlotte and Mooresville. We are so grateful to have such a caring and devoted team at our North Carolina locations offering our members such amazing customer service and care.

A huge THANK YOU goes to Dr. Klein, Dr. Kates, Tracy, and all our NC staff for the incredible care you show our members each and every day. Congratulations on the well-deserved reviews.