Spark Vitality

12/10/2025

Overcome paralysis by overwhelm with this tip.

11/12/2025

https://www.drlexilain.com/post/small-consistent-change-big-positive-result-how-these-easy-habits-change-your-stress-response-fast

Big wins rarely come from giant leaps. They come from small, consistent changes — what James Clear, author of , calls the compound interest of self-improvement.

At a recent business summit, my friend , author of "Reputation Shift" and Keynote speaker, shared a NASCAR story that stuck with me. A team that always finished last started winning… all by focusing on tiny 1% improvements.

The same principle applies to your , , and . I talk about two tiny and very easy habits that can completely shift how your brain and body respond to life’s challenges.
Curious on what they are? Check it out below:

I attended a business summit recently where one of my friends, Mike Mooney - author of "Reputation Shift" and Keynote of "Your E.P.I.C. Pursuit" - shared a NASCAR story that struck home. The message was solidified in my reading of James Clear's book, "Atomic Habits:""Healthy] Habits are the compound...

11/07/2025

Rest & Digest. Can we do it at the same time? 🤔

Its Q4 crunch time and there's so much to do!

Many of you are shoveling food down during or in between meetings/responding to emails, not giving your brain a moment to tell the gut its time to digest. This causes bloating, gas, and indigestion.

Some skip lunch all together, putting you in a hangry state.

Today, I found myself needing a session to focus my mind and not having much time. I decided to try out Dr. Patrick Porter's 15 min "AM Focus" while slowly eating some fresh, cold water fish.

The result:
- A brain boost of positivity
- I feel calmer and ready to take on my afternoon calls
- I really do feel focused.

Even though I wasnt sitting with my eyes closed like a typical BrainTap Session, I had the calming blue light still flashing in my periphery. I still had the blue and red light therapy on my ears, the biaurnal beats, and guided visualuzation of focused productivity.

AND, I got an Omega 3 Fatty Acid, grain free, protein boost.

My brain is happy.
My fuel topped up.
And ready to go!

Want more info on BrainTap?
DM me and I'll send you info and a link with free 30 day access to the app.

11/06/2025

11/02/2025

4 useful tips to energize your day , decrease brainfog, and boost productivity.

10/12/2025

06/26/2025

https://www.drlexilain.com/post/refreshing-summer-foods-and-easy-recipes-to-beat-the-heat

It never ceases to amaze me on how nature provides us with exactly what we need per season. Summer is the perfect example of this. The sun is blazing, temperatures are soaring, and you're out there sweating just to water the flowers. As if a drop in hormones isn't enough for the menopausal woman, th...

06/20/2025

https://www.summitvitality.com/get-your-spark-back

Lost your spark?

Let's change that!

Download Free Guide, TODAY!

You're smart, successful, and juggling more than most; but lately, you've been feeling more anxious and exhausted. You might even be wondering if it's your hormones.

06/19/2025

Accepting New Patients.
For High Achieving Women -
A Non-HRT approach to Perimenopause & Personal Growth

06/19/2025

https://www.drlexilain.com/post/how-your-body-is-your-best-friend-for-success

How is your body your best friend in success?

In order to get where you want to be, it takes focus, consistency, and grit. That level of demand requires one key thing: YOUR HEALTH.ENERGYYour brain needs enough energy to get through your day at a high performance level with laser focus and speed.Physical Well-being.Your body needs to be function...

06/17/2025

https://www.summitvitality.com/post/natural-medicine-for-cellular-energy-leveling-up-your-coq10-for-brain-health

Level up your CoQ10 for your brain, heart, muscles, and bone!

Learn more in today's blog below:

Every cell in your body contains mitochondria, the area that makes ATP or cellular energy. In fact, your heart contains the highest concentration of mitochondria because its a pump, beating non-stop for the duration of your life! That's a lot of energy expenditure, hence why there is a high concentr...