Mindful MD Coaching

11/10/2025

Calibrate your Inner Compass.
Join us for a weekend of reflection, self-nurturing, and healing at a deeper level.
Your “inner compass” refers to your Authentic Self, shaped by your core values, beliefs, instincts, and desires.

when: March 6-8, 2026
where: Dogwood on Lake Norman, Sherrills Ford, NC
For more info and Link to register:

In this course, you will solidify your mindfulness meditation practice, and deepen your understanding about the importance of Self-Care on all levels, physical, mental, emotional, and spiritual. You will learn to tame your monkey mind, clarify your thoughts, focus your attention, and set intentions

10/10/2025

"Peaceful, Relaxing, Reflective, and Healing. It allowed space to process emotions in a safe relaxing environment"
This is what one participant shared about our Retreat.

Our next retreat in the spring. Spring is a good time for reflection, rebirth, and action.
If you are interested, check our website and sign up for our free weekly meditation:
www.mindfulmdcoaching.com
or send me an email at:
docmounzer@mindfulmdcoaching.com

Looking forward to seeing you

Mindful MD Coaching is led by physician, certified coach and certified mindfulness teacher Dr. Assaad Mounzer, M.D. Mindful MD Coaching, based in NC, provides mindfulness practice and training to help enhance well-being, reduce burnout and improve emotional balance.

09/27/2025

Only one week left, grab your chance to register.
My caring for your well-being is keeping me active to always find new ways to nurture your needs and open new channels to fulfill your purpose.
“If you’ve been feeling stretched thin… if life has felt heavy or disconnected… this is your invitation to pause.”

1. “Awaken and Align is a retreat for healing and transformation. It’s a space to breathe, to be still, and to remember who you are beneath the noise.”

Listen to this short invitation on You Tube:

https://youtube.com/shorts/bR4d3knF0sM?feature=shared

It is never too late to do the right thing for yourself, and take care of your well-being. This is not selfishness, this is Self-Care which is the best way to build resilience and avoid burnout.
“If something in you is whispering it’s time… I invite you to join me.”

Link to register:
https://www.mindfulmdcoaching.com/docmounzermindfulmdcoachingcom

Looking forward to seeing you

Clarify your Purpose, navigate safely the waves of your emotions, rediscover your Authentic Self, and write your Mission Statement.

09/25/2025

One day retreat option available:
Whether you're seeking clarity, renewal, or simply a pause to reconnect with yourself, this day offers a powerful immersion into the heart of the retreat experience.

Location: Dogwood on Lake Norman
Saturday Sep 4, 9:00 am to 6:00 pm

Link to register:

May I be filled with Loving Kindness, May I be Peaceful and at Ease, May I be Healthy and Well, May I be Genuinely Happy.

09/21/2025

For the French speaking friends.
My book "Burnout to Engagement" is now translated to French. For those of you who speak French you can find it online and at "Librairie Antoine" in Lebanon.
As we enter a new season it is time to reflect and prepare for the upcoming year. Fall solstice is a time to plant seeds and nurture them to see them bloom in the spring.

09/15/2025

Hello everyone, this is an invitation to our retreat.
“This retreat isn’t just an event — it’s a space to breathe, reflect, and realign. I recorded this message to share why Awaken and Align matters to you. I’d love for you to join us.”Watch this intro on You tube:

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

08/27/2025

Be Whole Without the Pressure to Be Perfect
A retreat to rediscover your worth, embrace your humanity, and live with grace.
Join us on Oct 3-5 for renewal and peace.
Early -bird special ends this weekend.
Register now:

08/18/2025

What if you gave yourself just 3 days…
…to release old burdens, quiet the “monkey mind,” and feel deeply restored?

That’s what this retreat offers:
💫 Stress release
💫 Reconnection with your authentic self
💫 Lasting practices for resilience and peace

You’ll return home not only rested, but transformed.

✨ Join us October 3–5. Limited spots available.

Clarify your Purpose, navigate safely the waves of your emotions, rediscover your Authentic Self, and write your Mission Statement.

08/18/2025

Join me this October 3–5, I’m hosting a 3-day mindfulness retreat — a sacred pause to rest, heal, and reconnect with your authentic self.

Through mindfulness practices, silence, reflection, and community, you’ll find the clarity and inner peace that so often feels out of reach in daily life.

🌿 If your heart has been longing for renewal, this is for you.

Clarify your Purpose, navigate safely the waves of your emotions, rediscover your Authentic Self, and write your Mission Statement.

08/10/2025

Self-Awareness is the key to Inner Freedom. Today is the third day of the ngentle reset. it is about self-compassion — the art of treating yourself with the same kindness you’d offer a dear friend. Too often we speak harshly to ourselves, expecting perfection. But healing begins when we offer ourselves understanding instead of judgment.
Today’s Practice:
Place your hand over your heart. Take three slow breaths. Silently repeat: May I be kind to myself. May I be patient with myself. May I accept myself as I am.

08/09/2025

“I’m inviting you personally to join me for 5 days of gentle practices that will help you feel grounded, clear, and connected to yourself again.”
You can join any day
It’s free, short and right to the point. Today was about presence and we did a body scan meditation.
Tomorrow Aug 9 is about letting go, — not by forcing, but by allowing. Think of it as gently placing down a heavy bag you’ve been carrying. This could be a thought, an expectation, or an old story that keeps you stuck.
We will do a progressive muscle relaxation meditation.
See you tomorrow 7:30 am EST, 12:30 pm London time, 2:30 pm Lebanon time.
Same link:
Join Zoom Meeting
https://lnkd.in/exp_hV22

Meeting ID: 860 7065 8932
Passcode: 223438

05/30/2025

Expanding My International Journey
As I continue to travel between the USA and Lebanon, I remain committed to sharing a message that transcends borders: Inner Peace, Hope, and Enthusiasm.
I'm pleased to announce that I've recently obtained a new Mindfulness Certification—this time from a globally recognized, internationally accredited organization. This milestone deepens my ability to support others on their journey with presence and purpose.
Let’s stay connected as this journey continues to evolve—across cultures, across continents, and always within the heart.
www.mindfulmdcoaching.com