Mindful Family Wellness

Mindful Family Wellness Rebecca Gordon is a Birth and Postpartum Doula, HypnoBirthing® Educator, and Integrative and Functional Nutritionist at Mindful Family Wellness, LLC.

Rebecca Duerr is an Integrative Pregnancy, Birth, Postpatrum Doula, NC Licensed Nutritionist, Certified Nutrition Specialist & HypnoBirthing® Educator in Charlotte, Lake Norman North Carolina w/11 yrs experience. As an integrative nutritionist, Rebecca specializes in women’s health, couples fertility, and children's health and wellbeing. She accesses and evaluates the entire individual in a holistic sense, including nutritional needs, stress levels and management, sleep quality and efficiency, gut health, and possible toxic burdens within each individual’s environment. In doing so, she not only improves the signs and symptoms, but is able to find and assist in healing of the underlying cause of illness or disease, as well as instill preventative practices for continued wellness. Clients are able to balance their hormones, increase fertility, reduce PMS symptoms, reduce inflammation, increase digestive health, loss or gain weight as needed and more. Rebecca also provides pregnancy, birth and postpartum doula services. She helps both parents feel properly prepared, educated, and ready for their amazing individualized experience. As a HypnoBirthing Childbirth Educator, she help empower and educate families to have a calm and well informed birth experience. Rebecca lives in Mooresville, NC with her husband, four daughters and 6 fur babies. She has a Masters of Science in Nutrition and Integrative Health from MUIH, she is a Certified Nutrition Specialist and has her Nutrition License in NC by the NCBDN. She is a Certified Doula, Certified HypnoBirthing® Educator and Certified Placenta Processor. Find more information and scheduling information at www.MindfulFamilyWellness.com

10/18/2025

Mindful Family Wellness is now offering Fourth Trimester Postpartum Meal Services. One of the biggest challenges new par...
07/07/2025

Mindful Family Wellness is now offering Fourth Trimester Postpartum Meal Services.

One of the biggest challenges new parents face is finding the time to make healthy, nourishing foods. Especially, if you have just given birth, it is a priority to feed your body the nutrients it is craving to support your postpartum healing, milk production, and long term health.

Let me help you! As a NC Licensed Clinical Nutritionist, as well as an exceptional cook (so I've been told 😊), I am here to help!

Imagine each week, having 5 delicious homemade meals delivered right to your door with your dietary and family needs in mind. Seriously!

Check out more information on my website and set up a consultation so we can discuss your postpartum meal needs.

Feeling your baby’s umbilical cord to see if it has stopped pulsating is the best reassurance to know that your baby got...
04/05/2025

Feeling your baby’s umbilical cord to see if it has stopped pulsating is the best reassurance to know that your baby got all of their cord blood within those first few precious minutes directly after birth. If the umbilical cord is white with no pulsing, you can feel confident that adequate delayed cord clamping has happened.

First arts and crafts project was a success! Happy Birthday little boy! ...
03/26/2025

First arts and crafts project was a success! Happy Birthday little boy! Documenting your experience so that you can be in the moment and enjoy ❤️

Our next HypnoBirthing® Class Series starts in only 3 weeks! There is still time to register!HypnoBirthing® is a compreh...
03/13/2025

Our next HypnoBirthing® Class Series starts in only 3 weeks! There is still time to register!

HypnoBirthing® is a comprehensive class that teaches you self hypnosis skills AND childbirth education. This program helps to release all prior programming about birth, teaches how to trust your body and work with it, as well as how to free yourself of harmful emotions that lead to pain-causing fear and unyielding muscles. It will teach you the art of using your own natural birthing instincts. With HypnoBirthing®, you will be aware and fully in control, but profoundly relaxed.

Investigators conducted a randomized controlled trial (meaning participants were assigned to a treatment or control group by chance) to measure the effect of taking an online hypnosis course on expectations around childbirth, fear, stress levels, perception of physical wellbeing, and experience of the birth. Participants were recruited in the second trimester of pregnancy and surveyed: 1) when entering the study, 2) in week 36-37, 3) at two weeks post birth, and 4) eight weeks after their due date. Investigators concluded:

“Our data show that the hypnosis online course significantly improved birth expectation, significantly reduced stress and fear, and significantly improved health-related well-being in anticipation of childbirth compared to the control group. Furthermore, women who used the hypnosis online course perceived the birth experience itself as significantly more positive regarding fear, loneliness, and self-efficacy compared to the control group.”

Source ORIGINAL RESEARCH article
Front. Psychol. , 19 January 2025
Sec. Health Psychology
Volume 16 - 2025 | https://doi.org/10.3389/fpsyg.2025.1508790

The next IN-PERSON HypnoBirthing class is starting February 4th. This is a 5 class series and 5 full modules including r...
01/25/2025

The next IN-PERSON HypnoBirthing class is starting February 4th. This is a 5 class series and 5 full modules including resources, videos, information on everything you need for a full birth preparation class. Includes:
-Hypnosis for birth guidance and practice
-Comfort measures
-Beneficial positions and movement during labor
-Breathing and relaxation techniques -birth education
-Advocating and birth rights education
-Affirmations
-Visualization guidance
-Birth preference creation
-Hypnosis Recordings
-Text book and workbook
-5 Modules
-COMMUNITY!
-So much more!!!!!
This is an amazing class that leaves you feeling prepared, excited and empowered, ready for a calm and life changing birth experience.

www.MindfulFamilyWellness.com

Happy New Year and Happy Chanukkah! It was so fun celebrating both tonight! ❤️
01/02/2025

Happy New Year and Happy Chanukkah! It was so fun celebrating both tonight! ❤️

A beautiful beautiful dehydrated umbilical cord keepsake. The coil of blood vessels! 😍
11/23/2024

A beautiful beautiful dehydrated umbilical cord keepsake. The coil of blood vessels! 😍

Interested in learning more about HypnoBirthing Instinctive Childbirth classes before you register? I have a 1 hour info...
09/22/2024

Interested in learning more about HypnoBirthing Instinctive Childbirth classes before you register? I have a 1 hour info session scheduled! Register on my website on the HypnoBirthing page.

Patients giving birth at get a discount off tuition!

In-Person Classes are held at the wonderful in Downtown Mooresville.

Current availability for doula support through April 2025. If you plan on giving birth , , or at home, I would be honor...
09/22/2024

Current availability for doula support through April 2025. If you plan on giving birth , , or at home, I would be honored to support you. Check out my website with a detailed list of what my doula support includes. Schedule a complementary consultation so we can get to know each other and see if we "click".

08/09/2024

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500 S Main Street, Soul Wellness
Mooresville, NC
28115

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Rebecca Duerr, LDN, CNS, MS, CLD, HBCE, APPAC is owner of Mindful Family Wellness, LLC. She is a North Carolina Licensed Nutritionist, Board Certified Nutrition Specialist, Certified Doula through CAPPA, HypnoBirthing® Childbirth Educator, Evidence Based Birth® Instructor, and Certified Placenta Arts Specialist through APPA.

As a LDN and CNS, Rebecca specializes in women’s health, couples fertility, family nutrition, and children's health and wellbeing. She accesses and evaluates the entire individual in a holistic sense, including nutritional needs, stress levels and management, sleep quality and efficiency, gut health, and possible toxic burdens within each individual’s environment. In doing so, she not only improves the signs and symptoms, but is able to find and assist in healing of the underlying cause of illness or disease, as well as instill preventative practices for continued wellness. Clients are able to balance their hormones, increase fertility, reduce PMS symptoms, reduce inflammation, increase digestive health, loss or gain weight as needed and more.

Rebecca provides Labor Doula Services by supporting couples in reaching their labor and birth expectations. She helps both parents feel properly prepared, educated, and ready for their amazing individualized experience. She also provides Postpartum Support, as well as Sibling Doula Support.

HypnoBirthing® International is the original program providing Hypnosis of rBirth Education. Rebecca is a proud educator through HypnoBirthing® International. She fell in love with this birth education, technique and philosophy during her twin pregnancy and birth, 12 years ago. She teaches the 5 week long class series monthly in the Lake Norman, Charlotte, NC areas.