12/15/2025
✨Don’t just lose weight.✨
Build strength. Build confidence. Build consistency.
Redwood Refit is offering a 12-week Strength & Fat Loss Coaching Program designed for people who want real results — without extreme dieting or endless cardio.
This is not a random workout plan. It’s a structured system that tells you exactly what to do, when to do it, and why it works.
What you get inside the program:
• 5-day strength + cardio split (30–45 min workouts)
• Home gym and commercial gym options
• Progressive programming for beginner → advanced lifters
• Stability & core work built into every week
• Fat-loss focused nutrition guidance (no extremes)
• Daily step goals, habits, and lifestyle tasks
• Redwood Refit App access with:
– Full workout calendar
– Exercise demos & coaching cues for every movement
– Progress and habit tracking
You don’t need more motivation — you need a plan that works even on low-motivation days.
12 weeks. One clear direction.
Train smarter. Get stronger. Lose fat the right way.
