Lamar Hill, Mental Health Therapist & Author

06/28/2024

Hello fellow colleagues and professionals. I am looking to expand or rent out office space at Four Elements Therapy. If you are interested in conversing about the possibilities please feel free to reach out at 218-227-5503 or at Lhill@fourelementstherapy.com! The idea of developing a grass roots relationship based serivce is often overlooked and under valued! Hit me up and let’s chat! Have a great weekend!

09/07/2023

💪🏾🥰

Andersen has been playing for the Demons since she was a freshman. Now, as a senior outside hitter, Andersen’s role in the team is more important than ever before.

09/06/2023

✊🏾💪🏾

Lamar Hill runs Four Elements Therapy in Fargo, North Dakota, where he also serves Moorehead, Minnesota. Hill is a clinical social worker.

09/06/2023

I was honored to be interviewed by the Sahan Journal about my life story and now my life's work. I'd appreciate the read. Let me know what you think!

— Much love, Lamar

Lamar Hill runs Four Elements Therapy in Fargo, North Dakota, where he also serves Moorehead, Minnesota. Hill is a clinical social worker.

10/12/2022

These 5 tips are solid reminders about stress!

Everyone feels stressed from time to time. It's important to pay attention to how you deal with minor and major stressors, so you know when to seek help. Manage your stress with these tips: https://go.usa.gov/xepWq.

09/27/2022

Thank you to Fargo Monthly for highlighting my book + my journey in this article: The Responsibility, Honor and Importance of Fatherhood. Much love, Lamar 🤟🏿❤️

Lamar Hill, founder and therapist at Four Elements Therapy, added author to his resume last year, with the release of his first book, Are You My Daddy? This book helps celebrate and recognize the realities of fatherhood with the goal of initiating conversations between father and child as they read,...

06/19/2022

Happy Father’s Day to all of the men out there who are showing up for kids! I see you and honor you, as a fellow dad. Much love, Lamar 🤟🏿🤍💛❤️🖤

05/26/2022

I am going to get my READ on and would like the opportunity to come to a Fargo/Moorhead/West Fargo bookstore, daycare, library, coffee shop, etc!

My book is for kids and dads alike, and really any human wanting to do the work to better understand others 📚♥️✌🏿

Contact Kari (info in image) to schedule!

04/22/2022

Back at it with a little about me! What would you choose — pause or rewind time? ⏰

01/14/2022

Cognitive Behavioral Therapy is known as "talk therapy" or "psychotherapy." It can be used alone or in combination with other therapies - and its benefits are vast.

Learn more here: https://www.fourelementstherapy.com/copy-of-about-us

01/12/2022

Incredible Years is a series of interlocking, evidence-based programs for parents, children and teachers, supported by over 30 years of research. Four Elements Therapy is proud to offer this service to our community!

Read this article to see some inspiring testimonials about the Incredible Years Program:

See also, Video Testimonials for more parent, teacher, and group leader reflections!

01/10/2022

Our Dialectical Behavior Therapy (DBT) focuses on skills in four areas: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Learn more by clicking here: https://www.fourelementstherapy.com/copy-of-about-us