11/17/2025
🧘♀️ Stretch, Move, and Breathe! 🧘♂️
Looking for a fun way to help toddlers and preschoolers relax, breathe, and build healthy mental health habits? Try a short yoga break! Yoga can help children:
✅ Practice mindfulness and calm breathing
✅ Improve balance and coordination
✅ Strengthen growing bodies in a playful way
You can find free, kid-friendly yoga videos by searching for phrases like “5-minute preschool yoga” on YouTube or other public platforms, or create your own simple routine with animal poses like “cat,” “cow,” and “downward dog” with deep breathing.
A few minutes of calm, focused movement, and breathing, can make a big difference in focus and joy! 🌟
Since cold weather is on its way, please share your favorite way to help children stay active indoors. Thanks! 👇