Downtown Health & Wellness

11/25/2025

Looking for a way to unwind or carve out a little personal time?

Whether it is a calming massage, a therapy session to reset your mind, or a chiropractic adjustment to work out the tension, Downtown Health and Wellness is a place to pause, breathe, and take care of yourself for a change!

11/24/2025

Black Friday just got way more relaxing!

From discounted massage gift certificates to shockwave sessions and half price massage chair minutes, this is your sign to stock up on feel good treatments or grab the easiest gift ever.

Swipe through to see all the deals happening November 24th through 28th. Give us a call at (218) 236-5151 to learn more!

11/21/2025

Good luck tonight in the Minnesota State Championship from the and teams!

11/21/2025

That "popping" sound you hear during a chiropractic adjustment isn’t your bones, it’s known as cavitation. When the joint is adjusted, pressure changes and gas is released inside, similar to opening a soda can. It's perfectly safe and just indicates better movement!

11/20/2025

Muscle tightness doesn't happen by chance as your body holds onto stress, repetitive activities, and insufficient recovery as tension. Massage therapy enhances circulation, mobility, and overall body performance by targeting those deeper layers of strain. When your muscles ease up, your entire body works more effectively.

11/19/2025

Did you know? Small misalignments in your spine can change how your muscles, joints, and even your nervous system function, long before you ever feel pain.

That’s why adjustments matter. They help improve how your body moves, how your muscles fire, and how your nervous system communicates, which can reduce tension, improve mobility, and support better overall function.

11/18/2025

Chiropractic care shouldn’t feel overwhelming. Think of it as a reset that helps your body work the way it’s meant to.
Whether you’re dealing with tension, stiffness, or things just feel “off,” we’re here to help you feel clear, aligned, and comfortable again.

Book your session today and let your body breathe a little easier.👉 https://loom.ly/993RI3o

11/17/2025

Our Black Friday Week starts soon… and trust us, you’re going to want to mark your calendar!

From November 24th through the 28th, we’re rolling out a full week of feel-good savings to help you relax, recharge, and head into the holidays feeling your best.

Set a reminder, because these offers drop next week!

11/15/2025

Let’s goooooooooooo!

🏈 Class AAAAAA Football | Moorhead is heading to the Prep Bowl Championship game!

11/14/2025

It’s wild how much better everything feels when your body’s in alignment! You don’t even realize how much tension you’ve been holding until it’s gone.

Book a chiropractic assessment today: https://downtownhealthandwellness.com/contact-us/

11/13/2025

Meet Sheridan, our Clinical Counselor at Downtown Health & Wellness!

She offers personalized counseling to support your mental and emotional well-being through life’s challenges so you feel heard, supported, and understood. 💛

11/12/2025

I just want the best for you… but your neck said it’s tired of holding up that phone at a 45° angle 💀📱 ”