Dr. Karla Wolford- EHP Performance

02/12/2026

Take time to care for yourself today.

02/07/2026

02/06/2026

Month 7 – Cervical Erector Spinae

“Posture guardians of your neck—keep the cervical erectors strong.”

Action
• Extend & laterally flex the cervical spine
• Control eccentric neck flexion (looking down)
Special note: Include prone thoracic raises or banded chin tucks to balance prolonged screen time.
Importance
• Counteracts “tech-neck” downward drag
• Supports eye-level vision during sport

Special note Include prone thoracic raises or banded chin tucks to balance prolonged screen time.

02/02/2026

Don't let that nagging ache turn into debilitating pain that holds you back from living your best life. Take control of your health today and prevent that annoying discomfort from escalating into a chronic condition that affects your mood, energy levels, and overall well-being.

01/29/2026

Mini Seminar starting next week!
Sign up through Wodify, link is below.

Week 1: Learn the anatomy of the hips and discover how they
impact everything from your lower back and knee alignment to your feet, ankles, and overall posture.

Week 2: Put knowledge into action with practical tools to build hip mobility and stability for stronger, more balanced movement.

Sign up here: https://ehp.wodify.com/OnlineSalesPage/Main?q=ReviewPurchase%7COnlineMembershipId%3D19130%26OnlineMembershipPaymentOptionId%3D0%26ClassId%3D185924745%26LocationId%3D2314%26IsToViewPurchaseOnly%3DFalse%26PromoCodeInputParameter%3D

01/27/2026

Sign up here https://forms.gle/BnEDWY4Cxct8pcpf6

01/23/2026

Strong joints. Better movement. Fewer injuries.

01/15/2026

Get ready to unlock the secrets to your optimal blood sugar balance! In February, join our Glucose Stability Challenge and wear a continuous glucose monitor (CGM) for 4 weeks. With access to the accompanying app, you'll gain a wealth of valuable insights. This challenge will help you to unlock the power of this data and tailor it to your unique needs. You'll be amazed at the transformative impact it can have on your health and wellbeing!

Spots are limited! Sign up to reserve your spot today!
https://forms.gle/BnEDWY4Cxct8pcpf6

01/14/2026

Do you have a baby between 8 months and 1 year old and have concerns about their development? If your child isn’t meeting certain milestones and you’d like to have them evaluated to see how you can support their strength, stability, and motor control, this may be right for you.

You can book online through the Jane app with the link below or email ehpsportsmedicine@gmail.com.

https://ehpperformance.janeapp.com/locations/ehp-performance/book #/staff_member/1/treatment/119