11/25/2025
Check out Dr. Karla's latest guest appearance on a podcast with Heidi Greenwood's- Inside the Method
In the world of elite athletics, the margin between a gold medal and fourth place can be less than 1%. So, what does it take to find that edge? It begins with a deep, biomechanical understanding of the body and a practitioner who knows how to listen.
In this episode, Heidi sits down with Dr. Karla Wolford, a sports chiropractor and rehab specialist who has worked with everyone from professional beach volleyball players and Olympic weightlifters to endurance athletes. Dr. Wolford shares her incredible journey from a multi-sport farm kid to treating the world's best athletes, and reveals the common (and often overlooked) dysfunctions she sees in runners—from pelvic girdle issues to poor big toe function.
This conversation is a masterclass in advocating for your body, understanding the connection between pain and performance, and learning what it truly takes to move from simply being pain-free to achieving your peak potential.
https://podcasts.apple.com/us/podcast/5-how-to-become-your-bodys-best-advocate-understanding/id1847102061?i=1000736550342
