Dr. Karla Wolford- Evolve Movement and Performance

Dr. Karla Wolford- Evolve Movement and Performance Dr. Karla is a specialist in Sports Medicine and DMI (pediatric movement therapy). She enjoys helping people evolve their movement and help their performance

Dr. Karla Wolford hails from Barnesville, Minnesota. She graduated magna cm laude from Concordia College in Moorhead with majors in biology and exercise physiology. Dr. Karla also holds a master's degree in sports science and rehabilitation from Missouri's Logan University. She obtained her Doctorate of Chiropractic from Palmer College of Chiropractic West. Dr. Karla's career choice was greatly influenced by her own experience with chiropractic care as a high school and college athlete. Dr. Karla continues to participate in a wide variety of sports throughout the year and has worked with the medical staff at major athletic events across the United States. She currently works as the Sports Chiropractor with USA Beach Volleyball and USA Track and Field.

Muscle force and girth asymmetry matter. A lot. It is super important for men to have symmetry but detrimental to female...
03/27/2026

Muscle force and girth asymmetry matter. A lot.

It is super important for men to have symmetry but detrimental to female athletes if they don’t.

We love to help people with this. If you have been battling lower extremity injuries or want to avoid them, we’d love to see you and test your symmetry to determine if you have any areas that need help.

03/17/2026

Instead of trying to get lucky 🍀 on St. Patricks Day… regard yours and your families brains by taking your daily multivitamin.

Ask us questions if you have them. If you want a reputable brand, let us know and we can order you in Nutridyn or have them shipped to your house!

03/15/2026

What was that?

Sharing some mind blowing 🤯 things with you when I have them.

Wide toe box cycling shoes… worth the price 🙌

03/11/2026
🏊‍♂️🌟 GOOD LUCK, NOLAN! 🌟🏊‍♂️We are so proud of Nolan as he heads to the State Swim Meet this Friday! All of your hard w...
03/05/2026

🏊‍♂️🌟 GOOD LUCK, NOLAN! 🌟🏊‍♂️

We are so proud of Nolan as he heads to the State Swim Meet this Friday! All of your hard work, early mornings, and dedication have led to this moment. Swim fast, stay confident, and most importantly, enjoy every second of the experience.

Let’s go, Nolan!!! 🏅💪

03/04/2026

Don’t you love when you have knowledge bombs dropped on you and you have patients to bring them back to ASAP?!?!?

I do!

And I’m here to start sharing more educational content with you

I promise I’ll try and get my hair in a pony next time 🫣

This is a better and more concrete way to tape for an ankle sprain an fibular stabilization than traditional ankle taping 🙌

✨ An Intentional Rebrand & A New Chapter ✨Let me reintroduce myself—my name is Dr. Karla Wolford, and I love helping peo...
02/19/2026

✨ An Intentional Rebrand & A New Chapter ✨

Let me reintroduce myself—my name is Dr. Karla Wolford, and I love helping people reach their true potential.

Over the past few years, my life has changed in ways I never could have planned for. Those changes have shaped not only who I am as a person, but also how I show up as a doctor, a mom, and a practitioner. Naturally, they’ve also shaped my practice.
At my core, I still absolutely love sports medicine. Working with high school, collegiate, and adult athletes—helping them move better, recover smarter, and stay active long-term—is something I’m deeply passionate about. At the same time, my world has expanded in a really meaningful way. I’ve begun working more with infants and children through DMI therapy, helping little ones build strength and reach important gross motor milestones. This work is close to my heart and has become a major focus of my clinical care.

These days, you’ll find me in the office a couple days a week—usually with a Mango Zevia in hand instead of coffee—and the rest of the week I’m home with my daughter or attending therapies with her. Life looks different than it used to. It’s fuller, busier, and more complex, but also incredibly rewarding.
Because of this evolution, my chiropractic practice has evolved too.
For the past 4–5 years, I didn’t have a standalone chiropractic website or brand. My work lived fully under EHP Performance, and that made sense for a long time. But as the population I treat has shifted—more families, more pediatric care, more individualized sports medicine—it became clear that my chiropractic practice needed its own identity.

So you’ll start to notice new branding, a new name, and a clearer focus for this side of my work. This rebrand isn’t about doing something completely different—it’s about better reflecting what I already do and who I serve today.

The mission remains the same:
help people move well, feel strong, and live fully—whether that’s an athlete chasing performance goals or a child learning how to move their body for the first time.

I’m excited (and honestly grateful) for this next chapter and for everyone who has trusted me along the way. Thank you for growing with me.

You can vist my new website here: www.evolvemovementandperformance.com

Address

1400 25th Street S
Moorhead, MN
56560

Opening Hours

Monday 1pm - 6pm
Tuesday 8am - 6pm
Wednesday 1pm - 6pm
Thursday 8pm - 9pm
Friday 8am - 5pm

Alerts

Be the first to know and let us send you an email when Dr. Karla Wolford- Evolve Movement and Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr. Karla Wolford- Evolve Movement and Performance:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram