EHP Performance

EHP Performance EHP Performance is a Medical Fitness Facility that empowers our athletes to be better than yesterday.
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We are a Sports Performance Training facility, CrossFit Affiliate, Recovery Center, and Sports Medicine Center for the athletically minded individual. We strive to empower people to move their bodies in a way that life is fulfilling and optimal for them. We work to do this because our bodies are unique tools that are meant to be moved and fix themselves without the use of medicine. We strive to bring you to YOUR highest human POTENTIAL while utilizing our performance, training, and recovery services.

🔥 4–6th Grade CrossFit Camp at EHP Performance! 🔥Looking for something fun, active, and confidence-building for your kid...
03/11/2026

🔥 4–6th Grade CrossFit Camp at EHP Performance! 🔥

Looking for something fun, active, and confidence-building for your kids? Our CrossFit Camp for 4th–6th graders is the perfect way to keep them moving, learning, and having a blast!

💪 At camp, kids will:
• Learn safe, age-appropriate strength and fitness skills
• Build confidence and make new friends
• Burn off that late winter energy in a positive environment

Our coaches focus on good movement, teamwork, and fun, so every kid leaves feeling stronger and proud of what they accomplished.

🌟 No experience needed — just bring a good attitude!

📅 Spots are limited! Register today!
https://ehp.wodify.com/OnlineSalesPage/Main?q=PurchaseByKey%7cKey%3dbl1EURKpglylmDrGhUb2LAxwK

03/10/2026

We did a little something different in our adaptive class tonight. Athletes worked on 3 different max lifts, and they NAILED it! Every single athlete hit at least one PR. Progress is earned, not given. We are so very proud of this crew!

Now's your chance to enhance your experience and learn from some great coaches. Whether or not you want to coach or bec...
03/09/2026

Now's your chance to enhance your experience and learn from some great coaches. Whether or not you want to coach or become a better athlete, the CrossFit Level 1 course is second to none.

Let's get a few more registered!

Ask any of our coaches if you have questions

Register here
https://crossfit.regfox.com/moorheadnovember2025?_gl=1*1vuj80s*_gcl_au*MTU1MjQ1MjgzOC4xNzcxMTI1NDkyLjcxMjkxMzk5LjE3NzI2NjI5OTkuMTc3MjY2MzMxOQ..*_ga*MTI5NzMyNjIyMC4xNzcyNTk0OTg3*_ga_YMP4SGMLNT*czE3NzMwODU4NjAkbzYkZzAkdDE3NzMwODU4NjAkajYwJGwwJGgyOTQ1Mjc5MzU.&access_token=lKmV2sU58uedTKZ2ZNeo1G05o0YFL231CMQhRelt

03/06/2026

Want to try out a new toy!?!?!

You can try this baby out for free tonight at Friday Night Lights 🙌

This is a back massage like none other. Yes, the real hands on soft tissue with is going to be better but this is a really awesome second!

After tonight- $5 for 15 minutes 😳- limited time


If you fall in love with it and want to order one, email us at evolvemovementandperformance@gmail.com for details!

Want us to sponsor a Wellness day at your office, dm us or email us 😊

Good luck to our high school athletes competing at the Minnesota State High School Weightlifting Meet Saturday March 7th...
03/06/2026

Good luck to our high school athletes competing at the Minnesota State High School Weightlifting Meet Saturday March 7th In Cannon Falls.

These athletes have put in the work, early mornings before school, consistent training, and relentless dedication. We couldn’t be more proud of the commitment they’ve shown to get here.

A special congratulations to our senior, Madison Olson, on being named to the Academic All-State Team. Excelling both in the classroom and in competition is no small feat.

All three athletes are heading back to defend their spots on the podium — and we can’t wait to cheer them on. Let’s go!

🏋Consistency is what turns effort into progress in the gym. One great workout won’t change your body — but showing up ag...
03/05/2026

🏋Consistency is what turns effort into progress in the gym. One great workout won’t change your body — but showing up again and again will. Every rep, every set, every early morning and tired evening session builds on the last. Small improvements compound over time, and before you know it, strength increases, confidence grows, and goals that once felt far away become reality. Progress isn’t about perfection — it’s about commitment. Stay consistent, trust the process, and the results will follow. Great job to all who earned a spot on February's consistency club board. Your spot is earned, not given! Congratulations to our Better Than Yesterday award winner, Renae S!

💥 STRONG KIDS START HERE 💥Looking for something that builds more than just muscles?At EHP Performance, our Kids CrossFit...
03/05/2026

💥 STRONG KIDS START HERE 💥

Looking for something that builds more than just muscles?

At EHP Performance, our Kids CrossFit (Grades 4–6) program helps kids build:

✅ Strength
✅ Confidence
✅ Athleticism
✅ Discipline
✅ Teamwork
✅ Mental toughness

And yes… they’ll have FUN doing it. 🙌

Our program is designed specifically for upper elementary athletes — whether they play sports or just need a positive outlet for their energy. We focus on proper movement, body awareness, speed, agility, and strength in a safe, encouraging environment.

No experience needed.
No pressure.
Just progress. 💪

📍 Moorhead
👊 Small class sizes
🔥 High-energy coaching
💙 Midwest nice, but we still work hard

Spots are limited!

Click below to reserve your child’s spot and help them build strength that lasts far beyond the gym. Register today!

https://ehp.wodify.com/OnlineSalesPage/Main?q=PurchaseByKey%7cKey%3dbl1EURKpglylmDrGhUb2LAxwK

‼️This Thursday is BUDDY DAY! Come try out a FREE class to see what the hype is all about. Grab a buddy and join in th...
03/02/2026

‼️This Thursday is BUDDY DAY! Come try out a FREE class to see what the hype is all about. Grab a buddy and join in the fun! See you on Thursday! 🏋️‍♀️🏋
ehpperformance.com

Grip Month- March's Monthly ChallengeGrip strength is strongly associated with:All-cause mortalityCardiovascular healthC...
02/19/2026

Grip Month- March's Monthly Challenge

Grip strength is strongly associated with:
All-cause mortality
Cardiovascular health
Cognitive decline risk
Functional independence with aging
Fall risk

So this isn’t just “hang for fun.”
It’s hang to age well.

This challenge is free and programming will be less thana 5 minutes a day and found in your "Monthly Challenge" programming.

Register here:
https://ehp.wodify.com/OnlineSalesPage/Main?q=PurchaseByKey%7cKey%3dGU1386XeQvP32CFfRAA1PDiOs

Strong Bodies. Confident Kids. Happy Movers.Our Preschool CrossFit program introduces children ages 3–5 to movement thro...
02/18/2026

Strong Bodies. Confident Kids. Happy Movers.

Our Preschool CrossFit program introduces children ages 3–5 to movement through play-based fitness. Each class focuses on:
✅Jumping, crawling, climbing, and balancing
✅Following directions and teamwork
✅Building confidence in a positive group setting

Led by trained coaches who understand early childhood development, our classes help kids move better, listen better, and feel proud of what their bodies can do.

✨ No experience needed
✨ Safe, supportive, and FUN
✨ Perfect for active little ones

📩 Enroll today—spots are limited!
https://ehp.wodify.com/OnlineSalesPage/Main?q=PurchaseByKey%7cKey%3dpa8a9UD1FSnWgsMnhZbshttjJ

Our 9 AM crew is looking strong today! Thanks for your participation on this Giving Hearts Day!
02/12/2026

Our 9 AM crew is looking strong today! Thanks for your participation on this Giving Hearts Day!

Address

1400 25th Street S
Moorhead, MN
56560

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm
Saturday 7am - 10am

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