EHP Performance

EHP Performance EHP Performance is a Medical Fitness Facility that empowers our athletes to be better than yesterday.
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We are a Sports Performance Training facility, CrossFit Affiliate, Recovery Center, and Sports Medicine Center for the athletically minded individual. We strive to empower people to move their bodies in a way that life is fulfilling and optimal for them. We work to do this because our bodies are unique tools that are meant to be moved and fix themselves without the use of medicine. We strive to bring you to YOUR highest human POTENTIAL while utilizing our performance, training, and recovery services.

At EHP Performance, we know everyone starts somewhere — and no one does it alone.We believe in…YOU. No egos. No comparis...
01/16/2026

At EHP Performance, we know everyone starts somewhere — and no one does it alone.

We believe in…

YOU.

No egos. No comparisons. Just real people showing up, supporting each other, and working toward feeling stronger, healthier, and more confident — together.

If you want a gym that’s community first, fitness second, this is your place.

Come experience what it feels like to be better than yesterday, one workout at a time.

Visit ehpperformance.com to get started today!

Oops! We might be a little late with this post, but it's never too late to recognize hard work. The holidays are a tim...
01/16/2026

Oops! We might be a little late with this post, but it's never too late to recognize hard work. The holidays are a time for parties, friends and family. Making "Me" time can be a challenge! Congratulations to all who continued to prioritize your health during the most challenging time of year! We also want to give a big shout out to our Better Than Yesterday award recipient for December, Anna L! Great work everyone!

At EHP Performance, we believe everyone starts somewhere — and no one does it alone.We believe in…..abandoning egos and ...
01/15/2026

At EHP Performance, we believe everyone starts somewhere — and no one does it alone.

We believe in…
..abandoning egos and excuses at the door: they will only weigh you down and hinder your progress...having faith in strengths: BELIEVING you can is half the battle...laughter and having fun...supporting each other from 3…2…1 to TIME... and everywhere in between. ..individual journeys: each person is on their own journey; don’t compare yourself to others!..recovery: rest is just as important as working hard...hard work, sweat, and dedication.

No egos. No comparisons. Just real people working toward feeling stronger, healthier, and more confident — together.

If you’re looking for a place that feels like community first, fitness second, this might be it.

Come see what it’s like to be better than yesterday — one workout at a time.

Visit ehpperformance.com to get started today!

At EHP Performance, we believe everyone starts somewhere — and no one does it alone.We believe in…..standing up after a ...
01/13/2026

At EHP Performance, we believe everyone starts somewhere — and no one does it alone.

We believe in…
..standing up after a workout: stand up walk it off and tell your body that you are ready for battle. You are strong!..celebrating victories and learning from defeats: every failure provides an opportunity for learning...asking questions: chances are, someone else has the same question...sharing knowledge with others...treating our house like your house: pick up after yourself and keep the chalk in the bucket!

No egos. No comparisons. Just real people working toward feeling stronger, healthier, and more confident — together.

If you’re looking for a place that feels like community first, fitness second, this might be it.

Come see what it’s like to be better than yesterday — one workout at a time.

Visit ehpperformance.com to get started today!

At EHP Performance, we believe everyone starts somewhere — and no one does it alone.We believe in……high-fives and sweaty...
01/12/2026

At EHP Performance, we believe everyone starts somewhere — and no one does it alone.

We believe in…

…high-fives and sweaty hugs — because encouragement matters.
…giving your best for today, while respecting your body — full effort is always a win.
…progress, even when it feels slow — not there yet doesn’t mean never.
…consistency, built through small daily improvements, not perfection.
…technique before intensity, so you can move well, stay healthy, and keep showing up.
…honesty with yourself, because real results come from real effort.

No egos. No comparisons. Just real people working toward feeling stronger, healthier, and more confident — together.

If you’re looking for a place that feels like community first, fitness second, this might be it.

Come see what it’s like to be better than yesterday — one workout at a time.

Visit ehpperformance.com to get started today!

🔥 We’ve got 3 of these babies up for grabs! 🔥Want to lock in your 2026 the smart way?Snag a Yearly Membership at 12% OFF...
01/10/2026

🔥 We’ve got 3 of these babies up for grabs! 🔥

Want to lock in your 2026 the smart way?
Snag a Yearly Membership at 12% OFF.

⚠️ Limited to the FIRST 3 PEOPLE ONLY
Once they’re gone… they’re gone.

📧 Email: ehpcoachjenna@gmail.com

She’ll get you all the details.

First three emails in her inbox win. ⏱️💥

🔥 Some of you may want to chill out… but others may want to heat up! 🔥And if heating up is your thing, this deal is for ...
01/09/2026

🔥 Some of you may want to chill out… but others may want to heat up! 🔥
And if heating up is your thing, this deal is for you.

We’re offering 20% OFF a 2-month Sauna Membership for our members!

✔ Regular price: $20/month
✔ Discounted price: 20% off when you commit to 2 months

Infrared sauna = recovery, relaxation, and serious wellness benefits 💪✨

📧 Email: ehpcoachjenna@gmail.com

to get hooked up with this limited-time offer.
Top 10 Infrared Sauna Benefits

1) Improves Cardiovascular Health
2) Enhances Detoxification
3) Reduces Muscle Soreness & Improves Recovery
4) Decreases Joint Pain & Inflammation
5) Supports Metabolic Health & Calorie Burn
6) Boosts Immune Function
7) Improves Skin Health
8) Promotes Stress Reduction & Better Sleep
9) Supports Mitochondrial & Cellular Health
10) Mental Health & Mood Benefits

Pro tip (EHP-style guidance 😉):
Start with 10–15 minutes, 2–3x/week, hydrate well (add electrolytes), and build up gradually. Consistency beats intensity... and make sure you turn it on an hour before you want to use it or call in so we can get it hot for you!

✨ 20% OFF Nutridyn Products ✨If you’ve been wanting to stock up, now’s the time! Get 20% off your favorite third-party t...
01/08/2026

✨ 20% OFF Nutridyn Products ✨

If you’ve been wanting to stock up, now’s the time! Get 20% off your favorite third-party tested, pharmaceutical-grade supplements from Nutridyn. These products are held to the highest quality standards—so you can trust that what’s on the label is exactly what’s in the bottle.

✔️ Third-party tested
✔️ Pharmaceutical-grade
✔️ Only sold through pharmacies and doctors’ offices

How to order:
📧 Email ehpcoachjenna@gmail.com
with:

Product name

Quantity desired

Flavor (if applicable)

Don’t wait—grab your favorites while this 20% off opportunity is available!

If you want to scan their product inventory:
https://nutridyn.com/

🔥 20% OFF ALL ACCESSORIES & CLOTHING 🔥Looking to upgrade your gear? Now’s the time!Here are just some of the items inclu...
01/07/2026

🔥 20% OFF ALL ACCESSORIES & CLOTHING 🔥

Looking to upgrade your gear? Now’s the time!
Here are just some of the items included in today’s sale:

• Knee sleeves
• Shin guards (perfect for rope climbs… or box jumps 😬)
• T-shirts
• Tank tops
• Sweatshirts
• Jump ropes
• RockTape
• White athletic tape
• RockFloss
• …and so much more!

📝 How to get the discount:
• Use the special checkout sheet at the front desk
• Write down the item OR
• Remove the white tag from clothing and place it on the checkout sheet

📍 Sale is IN-PERSON ONLY

Get stocked up while supplies last! 💪👕

4-Pack Deal! Get ’em before they’re gone 💪Grabbing a protein drink 4-pack?When you check out, make sure to write your fl...
01/06/2026

4-Pack Deal! Get ’em before they’re gone 💪

Grabbing a protein drink 4-pack?
When you check out, make sure to write your flavor choice AND 26g or 42g on the Protein Drink checkout sheet at the front desk.

⚠️ Deal is only valid on a 4-pack
🏃‍♀️ Limited supply—don’t wait!

Address

1400 25th Street S
Moorhead, MN
56560

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm
Saturday 7am - 10am

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