EHP Performance

EHP Performance EHP Performance is a Medical Fitness Facility that empowers our athletes to be better than yesterday.
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We are a Sports Performance Training facility, CrossFit Affiliate, Recovery Center, and Sports Medicine Center for the athletically minded individual. We strive to empower people to move their bodies in a way that life is fulfilling and optimal for them. We work to do this because our bodies are unique tools that are meant to be moved and fix themselves without the use of medicine. We strive to bring you to YOUR highest human POTENTIAL while utilizing our performance, training, and recovery services.

Grip Month- March's Monthly ChallengeGrip strength is strongly associated with:All-cause mortalityCardiovascular healthC...
02/19/2026

Grip Month- March's Monthly Challenge

Grip strength is strongly associated with:
All-cause mortality
Cardiovascular health
Cognitive decline risk
Functional independence with aging
Fall risk

So this isn’t just “hang for fun.”
It’s hang to age well.

This challenge is free and programming will be less thana 5 minutes a day and found in your "Monthly Challenge" programming.

Register here:
https://ehp.wodify.com/OnlineSalesPage/Main?q=PurchaseByKey%7cKey%3dGU1386XeQvP32CFfRAA1PDiOs

Strong Bodies. Confident Kids. Happy Movers.Our Preschool CrossFit program introduces children ages 3–5 to movement thro...
02/18/2026

Strong Bodies. Confident Kids. Happy Movers.

Our Preschool CrossFit program introduces children ages 3–5 to movement through play-based fitness. Each class focuses on:
✅Jumping, crawling, climbing, and balancing
✅Following directions and teamwork
✅Building confidence in a positive group setting

Led by trained coaches who understand early childhood development, our classes help kids move better, listen better, and feel proud of what their bodies can do.

✨ No experience needed
✨ Safe, supportive, and FUN
✨ Perfect for active little ones

📩 Enroll today—spots are limited!
https://ehp.wodify.com/OnlineSalesPage/Main?q=PurchaseByKey%7cKey%3dpa8a9UD1FSnWgsMnhZbshttjJ

Our 9 AM crew is looking strong today! Thanks for your participation on this Giving Hearts Day!
02/12/2026

Our 9 AM crew is looking strong today! Thanks for your participation on this Giving Hearts Day!

💞Today is Giving Hearts Day! We'd love to thank you for donating to our community by offering you a FREE class at EHP P...
02/12/2026

💞Today is Giving Hearts Day! We'd love to thank you for donating to our community by offering you a FREE class at EHP Performance! Follow the link below to book a class time that works for you. We can't wait to see you!💞

https://wodify.link/BuddyDay

A lot of people start off the new year with resolutions. Sometimes we set our goals too high and they fade quickly. Co...
02/11/2026

A lot of people start off the new year with resolutions. Sometimes we set our goals too high and they fade quickly. Consistency is an easy goal to set, but sometimes the hardest to maintain. Congratulations to all who started 2026 off strong! THIS is where progress is made. We also want to recognize Nancy E. as our Better Than Yesterday award recipient for the month of January! Congrats to everyone on your hard work. Keep it up!

CrossFit for Preschoolers (Ages 3–5)!Big energy. Big smiles. Little athletes. 💪✨Our preschool CrossFit classes turn runn...
02/10/2026

CrossFit for Preschoolers (Ages 3–5)!
Big energy. Big smiles. Little athletes. 💪✨

Our preschool CrossFit classes turn running, jumping, climbing, and throwing into fun, age-appropriate games that build:
✔️ Coordination & balance
✔️ Confidence & listening skills
✔️ A love for being active

All classes are coach-led, safe, and designed just for little bodies—no heavy weights, just movement, music, and FUN! Register today!

https://ehp.wodify.com/OnlineSalesPage/Main?q=PurchaseByKey%7cKey%3dpa8a9UD1FSnWgsMnhZbshttjJ

💗Come join us this Thursday, February 12th for a fun way to celebrate Giving Hearts Day. We'd love to celebrate your do...
02/10/2026

💗Come join us this Thursday, February 12th for a fun way to celebrate Giving Hearts Day. We'd love to celebrate your donation by offering you a FREE workout! We do the workout planning for you, all you need to do is show up. See you this Thursday!💗

https://wodify.link/BuddyDay

Best of luck to Coach Jenna and Lance at the Icebox Competition this weekend... looking to go 2 for 2 after crushing the...
02/07/2026

Best of luck to Coach Jenna and Lance at the Icebox Competition this weekend... looking to go 2 for 2 after crushing the Soulfire and Ice Competition last weekend!

True fitness is more than just lifting weights or running fast.At EHP Performance, we focus on developing all 10 general...
01/31/2026

True fitness is more than just lifting weights or running fast.

At EHP Performance, we focus on developing all 10 general physical skills that make someone truly fit:

1️⃣ Cardio & endurance – keep your body moving longer and stronger
2️⃣ Stamina – sustain effort without burning out
3️⃣ Strength – build the power to move yourself and objects
4️⃣ Flexibility – move freely and prevent injury
5️⃣ Power – generate maximum force quickly
6️⃣ Speed – get faster with every movement
7️⃣ Coordination – combine movements smoothly
8️⃣ Agility – change direction quickly and efficiently
9️⃣ Balance – stay controlled in every position
🔟 Accuracy – move with precision

Some skills improve through training (endurance, strength, flexibility), others through practice (coordination, agility, balance, accuracy), and a few through both (power and speed).

At EHP, we make sure all 10 skills are developed, so you’re not just working out — you’re becoming a well-rounded, capable, confident athlete.

Ready to build complete fitness? Start your journey today.

👉 ehpperformance.com

💥 Build your fitness the right way — from the ground up!At EHP Performance, we follow a proven approach inspired by Cros...
01/29/2026

💥 Build your fitness the right way — from the ground up!

At EHP Performance, we follow a proven approach inspired by CrossFit’s athlete development pyramid:

1️⃣ Nutrition first – fuel your body so you can train, recover, and grow.
2️⃣ Cardio & conditioning – build the stamina to train hard without burning out.
3️⃣ Body control – strength, balance, and coordination come before heavy weights.
4️⃣ External strength – learn to move and lift objects safely and effectively.
5️⃣ Sport & skill – refine your abilities and have fun with new challenges.

Every level builds on the last — neglect one, and progress above it can stall. At EHP, we help you identify weaknesses, strengthen foundations, and level up safely.

Whether you’re new to fitness or chasing personal bests, we’ll help you move forward one step at a time.

Start your journey at ehpperformance.com

A🏃 Strong Kids + Confident Kids = Happy Kids! 🏃Looing for an activity that your child will love while building strength,...
01/28/2026

A🏃 Strong Kids + Confident Kids = Happy Kids! 🏃

Looing for an activity that your child will love while building strength, coordination and confidence? EHP's CrossFit Kids turns fitness into fun with games, teamwork and age-appropriate workouts lead by certified coaches in a safe environment.

✅ Builds confidence and discipline
✅ Improves strength, balance and focus
✅ Save, supportive and FUN environment!

📅 Classes for Grades 1-4 begin Tuesday, February 3rd.
💥LAST CALL! Registration deadline is Friday, January 30!
🔗 https://ehp.wodify.com/OnlineSalesPage/Main?q=PurchaseByKey%7cKey%3dhR2iioNU6MXfZnzV1X57JS0gu

📅Littles Class for ages 3-Kindergarden begin Tuesday, March 3rd
🔗https://ehp.wodify.com/OnlineSalesPage/Main?q=PurchaseByKey%7cKey%3dpa8a9UD1FSnWgsMnhZbshttjJ

Reserve your child's spot today! See you soon!

Address

1400 25th Street S
Moorhead, MN
56560

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm
Saturday 7am - 10am

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