EHP Performance

EHP Performance EHP Performance is a Medical Fitness Facility that empowers our athletes to be better than yesterday.
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We are a Sports Performance Training facility, CrossFit Affiliate, Recovery Center, and Sports Medicine Center for the athletically minded individual. We strive to empower people to move their bodies in a way that life is fulfilling and optimal for them. We work to do this because our bodies are unique tools that are meant to be moved and fix themselves without the use of medicine. We strive to bring you to YOUR highest human POTENTIAL while utilizing our performance, training, and recovery services.

Best of luck to Coach Jenna and Lance at the Icebox Competition this weekend... looking to go 2 for 2 after crushing the...
02/07/2026

Best of luck to Coach Jenna and Lance at the Icebox Competition this weekend... looking to go 2 for 2 after crushing the Soulfire and Ice Competition last weekend!

True fitness is more than just lifting weights or running fast.At EHP Performance, we focus on developing all 10 general...
01/31/2026

True fitness is more than just lifting weights or running fast.

At EHP Performance, we focus on developing all 10 general physical skills that make someone truly fit:

1️⃣ Cardio & endurance – keep your body moving longer and stronger
2️⃣ Stamina – sustain effort without burning out
3️⃣ Strength – build the power to move yourself and objects
4️⃣ Flexibility – move freely and prevent injury
5️⃣ Power – generate maximum force quickly
6️⃣ Speed – get faster with every movement
7️⃣ Coordination – combine movements smoothly
8️⃣ Agility – change direction quickly and efficiently
9️⃣ Balance – stay controlled in every position
🔟 Accuracy – move with precision

Some skills improve through training (endurance, strength, flexibility), others through practice (coordination, agility, balance, accuracy), and a few through both (power and speed).

At EHP, we make sure all 10 skills are developed, so you’re not just working out — you’re becoming a well-rounded, capable, confident athlete.

Ready to build complete fitness? Start your journey today.

👉 ehpperformance.com

💥 Build your fitness the right way — from the ground up!At EHP Performance, we follow a proven approach inspired by Cros...
01/29/2026

💥 Build your fitness the right way — from the ground up!

At EHP Performance, we follow a proven approach inspired by CrossFit’s athlete development pyramid:

1️⃣ Nutrition first – fuel your body so you can train, recover, and grow.
2️⃣ Cardio & conditioning – build the stamina to train hard without burning out.
3️⃣ Body control – strength, balance, and coordination come before heavy weights.
4️⃣ External strength – learn to move and lift objects safely and effectively.
5️⃣ Sport & skill – refine your abilities and have fun with new challenges.

Every level builds on the last — neglect one, and progress above it can stall. At EHP, we help you identify weaknesses, strengthen foundations, and level up safely.

Whether you’re new to fitness or chasing personal bests, we’ll help you move forward one step at a time.

Start your journey at ehpperformance.com

A🏃 Strong Kids + Confident Kids = Happy Kids! 🏃Looing for an activity that your child will love while building strength,...
01/28/2026

A🏃 Strong Kids + Confident Kids = Happy Kids! 🏃

Looing for an activity that your child will love while building strength, coordination and confidence? EHP's CrossFit Kids turns fitness into fun with games, teamwork and age-appropriate workouts lead by certified coaches in a safe environment.

✅ Builds confidence and discipline
✅ Improves strength, balance and focus
✅ Save, supportive and FUN environment!

📅 Classes for Grades 1-4 begin Tuesday, February 3rd.
💥LAST CALL! Registration deadline is Friday, January 30!
🔗 https://ehp.wodify.com/OnlineSalesPage/Main?q=PurchaseByKey%7cKey%3dhR2iioNU6MXfZnzV1X57JS0gu

📅Littles Class for ages 3-Kindergarden begin Tuesday, March 3rd
🔗https://ehp.wodify.com/OnlineSalesPage/Main?q=PurchaseByKey%7cKey%3dpa8a9UD1FSnWgsMnhZbshttjJ

Reserve your child's spot today! See you soon!

Wherever you are, you can start your fitness journey with us.At EHP Performance, we follow the Sickness-to-Fitness Conti...
01/27/2026

Wherever you are, you can start your fitness journey with us.

At EHP Performance, we follow the Sickness-to-Fitness Continuum — a simple idea: everyone’s capacity for exercise is different, and your training should meet you where you are.

Whether you’re:

Just getting back into movement,

Recovering from injury, or

Already crushing intense workouts,

We’ll help you progress safely and confidently, building strength, endurance, and confidence at your own pace.

No judgment. No pressure. Just support, guidance, and results.

Start your journey today at ehpperformance.com!

World-Class Fitness in 100 Words:Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep i...
01/22/2026

World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and sn**ch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.

Five or six days per week mix these elements in as many combinations and patterns as creativity will allow.

Routine is the enemy.

Keep workouts short and intense!

Regularly learn and play new sports

Check us out at ehpperformance.com

🏃 Strong Kids + Confident Kids = Happy Kids! 🏃Looing for an activity that your child will love while building strength, ...
01/20/2026

🏃 Strong Kids + Confident Kids = Happy Kids! 🏃

Looing for an activity that your child will love while building strength, coordination and confidence? EHP's CrossFit Kids turns fitness into fun with games, teamwork and age-appropriate workouts lead by certified coaches in a safe environment.

✅ Builds confidence and discipline
✅ Improves strength, balance and focus
✅ Save, supportive and FUN environment!

📅 Classes for Grades 1-4 begin Tuesday, February 3rd.
💥Registration deadline is Friday, January 30!
🔗 https://ehp.wodify.com/OnlineSalesPage/Main?q=PurchaseByKey%7cKey%3dhR2iioNU6MXfZnzV1X57JS0gu

📅Littles Class for ages 3-Kindergarden begin Tuesday, March 3rd
🔗https://ehp.wodify.com/OnlineSalesPage/Main?q=PurchaseByKey%7cKey%3dpa8a9UD1FSnWgsMnhZbshttjJ

Reserve your child's spot today! See you soon!

“CrossFit is a cult.”We’ve all heard it. But here’s the truth:We’re not chasing aesthetics or quick fixes.We’re fighting...
01/19/2026

“CrossFit is a cult.”

We’ve all heard it. But here’s the truth:

We’re not chasing aesthetics or quick fixes.
We’re fighting disease.

Weakness leads to decrepitude and dependence.
We choose strength, longevity, and community.

We’re building lives without limits — the kind you can carry into your 70s, 80s, and 90s.

CrossFit isn’t always easy to explain from the outside.
But anyone who walks through the doors feels it immediately:
the support, the effort, the accountability, the change.

If that’s a cult… count us in.

Long live the cult(ure) of health.

At EHP Performance, we know everyone starts somewhere — and no one does it alone.We believe in…YOU. No egos. No comparis...
01/16/2026

At EHP Performance, we know everyone starts somewhere — and no one does it alone.

We believe in…

YOU.

No egos. No comparisons. Just real people showing up, supporting each other, and working toward feeling stronger, healthier, and more confident — together.

If you want a gym that’s community first, fitness second, this is your place.

Come experience what it feels like to be better than yesterday, one workout at a time.

Visit ehpperformance.com to get started today!

Oops! We might be a little late with this post, but it's never too late to recognize hard work. The holidays are a tim...
01/16/2026

Oops! We might be a little late with this post, but it's never too late to recognize hard work. The holidays are a time for parties, friends and family. Making "Me" time can be a challenge! Congratulations to all who continued to prioritize your health during the most challenging time of year! We also want to give a big shout out to our Better Than Yesterday award recipient for December, Anna L! Great work everyone!

At EHP Performance, we believe everyone starts somewhere — and no one does it alone.We believe in…..abandoning egos and ...
01/15/2026

At EHP Performance, we believe everyone starts somewhere — and no one does it alone.

We believe in…
..abandoning egos and excuses at the door: they will only weigh you down and hinder your progress...having faith in strengths: BELIEVING you can is half the battle...laughter and having fun...supporting each other from 3…2…1 to TIME... and everywhere in between. ..individual journeys: each person is on their own journey; don’t compare yourself to others!..recovery: rest is just as important as working hard...hard work, sweat, and dedication.

No egos. No comparisons. Just real people working toward feeling stronger, healthier, and more confident — together.

If you’re looking for a place that feels like community first, fitness second, this might be it.

Come see what it’s like to be better than yesterday — one workout at a time.

Visit ehpperformance.com to get started today!

Address

1400 25th Street S
Moorhead, MN
56560

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm
Saturday 7am - 10am

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