Edge Chiropractic and Performance

Edge Chiropractic and Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Edge Chiropractic and Performance, Chiropractor, 1400 25th Street S, Moorhead, MN.

11/17/2025

Movement Monday! 👏

Let’s get some movement into your routine this week with walking lunges. They are simple, effective, and can be done almost anywhere!

How to progress: Start with bodyweight to nail the form. As you get accustomed to the movement, challenge yourself to go for more steps or add a bit of weight. That is how you keep getting stronger!

Let us know how you did!

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On Veterans Day and every day, we are grateful for the incredible men and women who have served our nation. We are honor...
11/11/2025

On Veterans Day and every day, we are grateful for the incredible men and women who have served our nation. We are honored to support the health and wellness of veterans in our community.
Thank you for your service.

11/10/2025

Movement Monday!

Ready to challenge your leg strength and balance? Give the Skater Squat a try this week. 🏋️‍♂️

This move is incredible for building single-leg strength while allowing you to progress at your own pace.
Start with some help as you master the movement, and then challenge yourself more as you get stronger!

Feeling pain when you move? Don't guess, get assessed. Pain is a signal, not a stop sign. Book your appointment with us, and let's figure out how to get you moving properly and pain-free!

11/07/2025

Fix-it Friday! 💥

Tired of dealing with that nagging knot between your shoulders?
That stiffness is often a sign that you need to:
✅ Get your joints moving
✅ Strengthen your upper back muscles

Give these 2 moves a try to start feeling your best today!

But remember, not all pain is created equal! Be sure to book your appointment today so we can get to the root cause of your mid-back pain and determine the exercises that will work best for you!

11/03/2025

⚡ Movement Monday!

This is your friendly reminder to find time for movement this week. Your body will thank you for it!

Today, we're focusing on this Single-Leg Deadlift variation. This move is a game-changer for building stability, improving hip function, and even helping to relieve that nagging lower back tension.

It’s no secret that sitting all day makes our hips tight. Let's give them the movement they're craving!

Ready to stop guessing and start training with purpose? Let's build a plan just for you. Book your appointment at the link in our bio!

Haunted by an old injury? Don't let chronic pain or limited mobility be the scariest part of your week.We specialize in ...
10/31/2025

Haunted by an old injury?
Don't let chronic pain or limited mobility be the scariest part of your week.

We specialize in helping people with nagging, persistent issues. Our goal is to go beyond a quick fix and develop a true plan to restore your strength, flexibility, and function, so you can return to the activities you love. Stop feeling like a stiff, slow zombie and start moving pain-free!

Ready to banish your discomfort and reclaim your body? Book your appointment today!

10/27/2025

Movement Monday! 🤸

Give your shoulders some love this week with this quick exercise snack!

Don't wait for pain to slow you down. Start moving now to: ✅ Create more robust shoulders ✅ Keep pain away ✅ Improve your daily function

Try it out and let us know how it feels in the comments! 👇

Looking for more ways to keep your body moving? Book your appointment now, and we'll create a plan just for your goals! 💪

10/24/2025

Fix-it Friday!

Feeling that annoying tightness or stiffness in your ankles? Whether it's first thing in the morning or after a long day, you're not alone. Stiff ankles can be incredibly frustrating and can even impact your knees, hips, and lower back.

But don't let that slow you down! We've got a few simple exercises to help you reclaim your mobility and build better control. These movements are designed to improve your function while decreasing those nagging symptoms.

Give them a try! And remember, if that stiffness just won't quit or you're dealing with pain, we're here to help get to the root cause of your complaints! Book your appointment today!

10/20/2025

🤸‍♂️ Movement Monday! 🤸‍♂️

Keep moving this week with the Bird Dog exercise! It's a fantastic way to build core stability.

Why work on your core? ✅ It helps your body move well all day. ✅ It can mitigate some of those minor aches and pains. ✅ It builds a foundation for all other movements.

Your focus: Maintain a strong, braced core as you move your arms and legs. Start with the basics and progress to more challenging variations as you get stronger!

Book your appointment so we can determine the best exercises for your goals today!

10/17/2025

Fix-it Friday! 🛠️

Upper back stiffness is common, but you don't have to be stuck with it!

Targeted movement can go a long way toward decreasing symptoms, but the real key is improving your upper back's function to keep them away for good.

Ready for a personalized plan? Book your appointment today, and let's get you back to feeling your best!

10/13/2025

Movement Monday! 💪

This week's exercise snack: Glute Bridges

An exercise snack is the perfect way to break up your day. Just a few minutes of mindful movement each day can have a big impact on how you feel and move!
Give it a try and let us know how it goes!

10/10/2025

Fix-it Friday! 🛠️

Is low back pain messing with your workouts? Don't let it sideline you!

Building a stable core is key to getting back to lifting heavy without pain. Try these modifications (shown in the video!) to support your spine and keep making progress!

Ready to build a stronger, pain-free foundation? Tap the link in our bio to book your personalized assessment today!

Address

1400 25th Street S
Moorhead, MN
56560

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Website

https://ehpperformance.janeapp.com/locations/ehp-performance/book#/staff_member/23

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