Edge Chiropractic and Performance

Edge Chiropractic and Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Edge Chiropractic and Performance, Chiropractor, 1400 25th Street S, Moorhead, MN.

12/19/2025

Fix-it Friday! ⛳️

Don't wait until summer rolls around! Start getting your body ready for golf season now!

Are you looking to get rid of nagging pain, or perhaps the tightness and stiffness you experience on the course? Maybe you want to improve your power so you can keep hitting it past your playing partners? Or maybe you just want to stay in shape to keep up with the kids?

Whatever your goals, make sure you start with a thorough physical assessment and a plan to keep you moving through this offseason and into the summer.

At Edge Chiropractic and Performance, we take our golfers through specific physical screening related to the golf swing. This helps us determine your body's strengths and any potential limitations impacting your game. Then, we build a personalized plan together that fits your goals and gives you the tools to stay healthy.

Get a head start on next season by booking your complimentary consultation today! During this free initial visit, we’ll dive into your history and goals to determine the best next steps for you.

Use the link in our bio to book today—we’ll see you soon!

12/15/2025

Movement Monday!! 🏃‍♀️
Don't settle for temporary fixes!

Finding a plan that provides **long-lasting results** requires more than just passive care.

Chiropractic adjustments are a fantastic tool to help encourage movement and promote joint health, but they are only the **first step**!

Movement is the second, equally fantastic tool we *MUST* include to ensure those long-lasting outcomes!
* It supports joint health.
* It builds **resilience** for the future.
* The best part? It can be modified to fit your specific needs and done outside of the clinic!

Start building confidence and take control of your health by making movement a non-negotiable part of your treatment plan and lifestyle.

*Ready to ditch the temporary fixes?*
Book your complimentary consult today using the link in our bio. We will discuss your history and goals to determine the best plan for you to achieve long-term results.

✨ Stop Guessing. Start Planning Your Recovery Today. ✨Choosing the right rehab Chiropractor can be overwhelming. To help...
11/28/2025

✨ Stop Guessing. Start Planning Your Recovery Today. ✨

Choosing the right rehab Chiropractor can be overwhelming. To help you decide, we now proudly offer a Complimentary Consultation as an option for all new patients!
This 30-minute session gives you a chance to speak directly with the doctor and discuss your needs with absolutely no cost or obligation to you.

If you're dealing with recurring pain or a nagging injury, it's time for clarity. Starting today, we will be offering a complimentary consultation as a way to explore whether our care is the right fit for you!
The goal of this session is to ensure we are the right solution for you before you commit to treatment.
We will:
📝 Review Your History & Goals: Understand your full story and what success looks like for you.

💡 Discuss Our Treatment Style: Learn exactly how our modern, movement-focused rehabilitation works.

✅ Determine The Fit: Leave with a professional perspective on your next steps and a clear idea if our clinic is the place to help you achieve your goals.

Your health journey doesn't need to wait. Don't postpone clarity on an issue that affects your daily life. Use this opportunity to gain the insight you need to move forward now.

Use the link in our bio to secure your Complimentary Consultation and take the most important first step toward lasting relief!

This Thanksgiving, we are incredibly grateful for the opportunity to help our community move better, feel stronger, and ...
11/27/2025

This Thanksgiving, we are incredibly grateful for the opportunity to help our community move better, feel stronger, and live pain-free.
Thank you for trusting us with your health journey!
From our family to yours, we wish you a day filled with warmth, good food, and great company.
Happy Thanksgiving!

11/21/2025

Fix-it Friday!

Today, we are discussing the most dangerous problem with deadlifting: Not doing them!

Deadlifts are often labeled as a painful movement and are, therefore, simply avoided. But the hip hinge is a common movement pattern we use every single day to accomplish tasks—and deadlifting is the best way to train it!

Deadlifts can even be modified to be easier when you're starting out, harder as you progress, and tweaked to accomplish your specific goals.

Practicing this movement weekly prepares your body for the tasks ahead. Whether you are picking up your kids, carrying softener salt bags, or even shoveling—the deadlift is a crucial movement you must be able to do!

Book your appointment today so we can get you back on track to feeling like the strongest version of you!

11/17/2025

Movement Monday! 👏

Let’s get some movement into your routine this week with walking lunges. They are simple, effective, and can be done almost anywhere!

How to progress: Start with bodyweight to nail the form. As you get accustomed to the movement, challenge yourself to go for more steps or add a bit of weight. That is how you keep getting stronger!

Let us know how you did!

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On Veterans Day and every day, we are grateful for the incredible men and women who have served our nation. We are honor...
11/11/2025

On Veterans Day and every day, we are grateful for the incredible men and women who have served our nation. We are honored to support the health and wellness of veterans in our community.
Thank you for your service.

11/10/2025

Movement Monday!

Ready to challenge your leg strength and balance? Give the Skater Squat a try this week. 🏋️‍♂️

This move is incredible for building single-leg strength while allowing you to progress at your own pace.
Start with some help as you master the movement, and then challenge yourself more as you get stronger!

Feeling pain when you move? Don't guess, get assessed. Pain is a signal, not a stop sign. Book your appointment with us, and let's figure out how to get you moving properly and pain-free!

11/07/2025

Fix-it Friday! 💥

Tired of dealing with that nagging knot between your shoulders?
That stiffness is often a sign that you need to:
✅ Get your joints moving
✅ Strengthen your upper back muscles

Give these 2 moves a try to start feeling your best today!

But remember, not all pain is created equal! Be sure to book your appointment today so we can get to the root cause of your mid-back pain and determine the exercises that will work best for you!

11/03/2025

⚡ Movement Monday!

This is your friendly reminder to find time for movement this week. Your body will thank you for it!

Today, we're focusing on this Single-Leg Deadlift variation. This move is a game-changer for building stability, improving hip function, and even helping to relieve that nagging lower back tension.

It’s no secret that sitting all day makes our hips tight. Let's give them the movement they're craving!

Ready to stop guessing and start training with purpose? Let's build a plan just for you. Book your appointment at the link in our bio!

Haunted by an old injury? Don't let chronic pain or limited mobility be the scariest part of your week.We specialize in ...
10/31/2025

Haunted by an old injury?
Don't let chronic pain or limited mobility be the scariest part of your week.

We specialize in helping people with nagging, persistent issues. Our goal is to go beyond a quick fix and develop a true plan to restore your strength, flexibility, and function, so you can return to the activities you love. Stop feeling like a stiff, slow zombie and start moving pain-free!

Ready to banish your discomfort and reclaim your body? Book your appointment today!

10/27/2025

Movement Monday! 🤸

Give your shoulders some love this week with this quick exercise snack!

Don't wait for pain to slow you down. Start moving now to: ✅ Create more robust shoulders ✅ Keep pain away ✅ Improve your daily function

Try it out and let us know how it feels in the comments! 👇

Looking for more ways to keep your body moving? Book your appointment now, and we'll create a plan just for your goals! 💪

Address

1400 25th Street S
Moorhead, MN
56560

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Website

https://ehpperformance.janeapp.com/locations/ehp-performance/book#/staff_member/23

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