John G Kuna, Psy D and Associates

10/22/2023

October is Breast Cancer Awareness Month. Check out this week's blog as we explore this topic further.

October isn’t just about falling leaves and pumpkin spice lattes. It’s also Breast Cancer Awareness Month, a time dedicated to raising awareness about this prevalent disease that affects millions of lives every year. While it’s crucial to understand the physical aspects of breast cancer, it’...

10/09/2023

As the daylight continues to diminish, our exposure to natural light also diminishes. A simple way to boost your mood during the dark months of the year may be light therapy.

Check out this week's blog exploring light therapy, how it works, and why it might work for you: https://drjohngkuna.com/brighten-your-day-using-light-therapy-to-boost-your-mood/

It’s easy to underestimate the impact of light on our mood. Yet, the relationship between light and our emotional well-being is profound and well-documented. Light therapy, a non-invasive treatment that involves exposure to artificial light sources, has gained recognition as a valuable tool for en...

09/10/2023

September 9 -15 marks a crucial period in the calendar, National Su***de Prevention Week. This week serves as a reminder of the significance of mental health and the urgent need to address the rising rates of su***de within the United States and even globally.

Read the rest of the article here: https://drjohngkuna.com/national-su***de-prevention-week-shining-a-light-on-hope/

September 9th to 15th marks a crucial period in the calendar, National Su***de Prevention Week. This week serves as a reminder of the significance of mental health and the urgent need to address the rising rates of su***de within the United States and even globally. Su***de is a global public health...

09/04/2023

08/28/2023

In this week's blog, we tackle the subject of anxiety and how to cope: https://drjohngkuna.com/overcoming-anxiety-finding-peace/

Anxiety is a common and complex emotion that affects millions of people worldwide. It’s that unsettling feeling, like a storm brewing within, often triggered by uncertainty, fear, or stress. While it’s perfectly normal to feel anxious from time to time, chronic anxiety can be debilitating, impac...

08/19/2023

One of our recent blogs explores the power of mindset: https://drjohngkuna.com/the-power-of-mindset/

In our pursuit of success and personal growth, we often encounter challenges and setbacks that can either propel us forward or hold us back. What sets apart those who overcome obstacles and achieve their goals from those who give up? The answer lies in the power of mindset. In her book “Mindset: T...

06/26/2023

This week's blog takes a look at the benefits of being a book hoarder:

In today’s fast-paced digital age, where attention spans are shrinking and information is available at our fingertips, it’s easy to overlook the simple joy of a […]

06/19/2023

A.I. has been on the rise in recent years. This week's blog explores the intersection between AI and human psychology.

In a world where technology is advancing at a rapid pace, two fields have captivated our imagination: artificial intelligence (AI) and human psychology. At first glance, […]

06/04/2023

This week's blog focuses on the power of mindset: https://drjohngkuna.com/the-power-of-mindset/

In our pursuit of success and personal growth, we often encounter challenges and setbacks that can either propel us forward or hold us back. What sets […]

05/30/2023

Check out our newest blog: "Foods That Can Help Ease Depression: Nourishing Your Mind and Body."

Depression is a complex mental health condition that affects millions of people worldwide. While seeking therapy and professional support are essential steps in managing depression, it […]

03/27/2023

Check out this week's blog, "Pet Therapy: How Owning a Pet Can Reduce Stress, Improve Your Mood, and Increase Your Sense of Responsibility."

Pets have been an important part of human society for thousands of years. From domesticated dogs to trained cats, pets have played an essential role in […]