11/04/2025
This November, we focus on raising awareness about diabetes, supporting those living with the condition, and promoting healthier lifestyles.
Diabetes affects over 37 million Americans, and 1 in 5 people don’t even know they have it. Early detection, education, and lifestyle changes can make a significant difference in managing and preventing complications.
Here are some ways to help reduce your risk of diabetes:
•Maintain a balanced diet rich in vegetables, whole grains, and lean proteins
•Stay physically active — aim for at least 30 minutes of moderate activity most days
•Keep a healthy weight and monitor blood sugar regularly
•Limit sugary drinks, processed foods, and excessive alcohol
•Get regular check-ups to catch any early warning signs
Raising awareness and taking preventive steps can make a meaningful difference in our health and communities.