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Manes For Change

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Mora, MN
Manes For Change

Manes For Change provides EMDR psychotherapy to help you heal from your past. Manes For Change provides therapy for adults and teens who want more from life.

Services are available in-person in Mora and online throughout Minnesota.

12/19/2025

Sometimes life leaves both our minds and bodies running on overdrive. Nightmares, panic, or constant worry can make even ordinary days feel overwhelming. 🌙🕊️

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps your brain gently process overwhelming emotions and trauma. EMDR intensives offer:
✨ Focused, private sessions tailored to your goals
✨ Relief from stress, panic, and intrusive thoughts
✨ Months of progress in just a few days

💬 If you’ve been feeling stuck or exhausted, a private EMDR intensive could help you find calm and clarity. Schedule your free 15-minute consultation today: https://manesforchange.clientsecure.me/
- January openings are limited, so secure your spot while they’re available. 🌿💛

12/18/2025

The holidays can get hectic, but I try to carve out intentional moments to rest and reset before the new year. One of my favorite ways to do this is exercise - it helps me feel grounded and present. 🌾✨

Other small things, like a quiet morning, journaling, or stepping outside to breathe, can shift how we move into the next chapter of our lives. Taking the time for yourself matters, even in tiny doses.

💬 How do you rest and reset during this busy season? Share your favorite practices below - your idea might inspire someone else to do the same. 🌙💛

12/17/2025

Medical professionals often carry heavy responsibility, staying calm under pressure while witnessing things most people never will. But even the strongest among us can feel the weight of trauma - sleepless nights, sudden anxiety, emotional numbness, or tension in the body. 🩺💙

EMDR intensives offer a focused, private space to process these experiences and reset the nervous system. In these sessions, medical professionals can:
✨ Release lingering trauma and tension
✨ Restore clarity, calm, and focus
✨ Reconnect with both personal and professional life

💬 If the cumulative stress of frontline work or medical responsibilities has left you feeling overwhelmed, a private EMDR intensive may help you regain control. Schedule a free consultation today: https://manesforchange.clientsecure.me
- January spots are limited, so secure your session while openings are available. 🌟

12/16/2025

Have you ever paused to really think about what you want your life to stand for? 🌱

Defining your personal vision or life mission isn’t just a “goal-setting” exercise - it’s a way to bring your values to the center of your daily choices. When you know what matters most, it becomes easier to:
✨ Align your actions with your values
✨ Make intentional decisions
✨ Live with clarity and purpose

Start small. Ask yourself: What truly matters to me? What kind of impact do I want to have? Even brief reflections can guide meaningful change and help you live more intentionally.

💬 Take a few minutes today to write one or two sentences that capture your personal mission. How does it feel to put your purpose into words? ✨🖋️

12/15/2025

As 2025 draws to a close, it’s natural to still carry the weight of unresolved stress or past trauma. Sometimes, the end of the year can feel heavier than we expect. EMDR intensives offer a safe, focused, and compassionate space to release that weight - often in just 1-4 days. 🕊️💛

Each private intensive is tailored to your goals, giving you the support and structure to process experiences that have been holding you back. Many clients leave feeling calmer, clearer, and more present - able to step into daily life with a renewed sense of balance and ease. This could be the reset you’ve been looking for.

💬 If you’re ready to explore relief and enter the new year lighter, schedule your free consultation today: https://manesforchange.clientsecure.me/
January spots are limited, so let’s take this step together while openings are available. 🌿

12/14/2025

Sometimes, receiving an unexpected medical diagnosis can feel like the ground has shifted beneath you. One day, life feels familiar, and the next, every checkup, every new symptom, can bring anxiety, sleepless nights, and a constant sense of tension. It can leave you feeling disconnected from yourself and from the people around you. 💙🩺

EMDR intensives provide a private, focused space to process these overwhelming emotions and intrusive thoughts. In just 1-4 consecutive days, you can experience what often takes months in weekly therapy:
✨ Calm your nervous system
✨ Reduce anxiety and racing thoughts
✨ Reconnect with the present, even while managing ongoing health challenges

💬 If medical trauma has left you feeling stuck or exhausted, relief is possible - and you don’t have to navigate it alone. Schedule a free 15-minute consultation today to see if a private EMDR intensive is right for you: https://manesforchange.clientsecure.me/
Let’s take this step toward healing together. 🌿

12/13/2025

As the year winds down, I find myself pausing to look back on the moments that shaped this year. As a therapist, I’ve had the privilege of walking alongside so many clients- witnessing breakthroughs, hearing stories of resilience, and sharing in moments of vulnerability. Each session, each connection, has left an imprint on me, reminding me of both the weight and the beauty of healing. 🌿

This year, I navigated the ebbs and flows of balancing my work, my family, and my own growth, and those experiences have taught me lessons I didn’t always expect. They reminded me to slow down, to hold space for myself the same way I hold it for others, and to trust the process even when the path isn’t perfectly clear.

Now, as I look ahead, I think about what I want to carry into the next year- more intention, more ease, and more compassion for the humans (including myself) doing their best every day. Taking this time to reflect helps me enter the new year more grounded, more present, and more aligned with what truly matters. ✨

💬 How do you reflect at the end of the year? What do you want to bring into 2026?

12/12/2025

The holidays can be beautiful, but they can also feel heavy. Sometimes your mind races, your body stays tense, and sleep feels impossible. Anxiety, worry, or the weight of everything on your plate isn’t a sign of weakness - it’s your nervous system asking for care, not more pressure. 🌙💛

EMDR intensives offer focused, private sessions designed to give your brain the space it needs to process stuck emotions and trauma. In just 1-4 consecutive days, you can experience what often takes months in weekly therapy:
✨ Release panic, hypervigilance, and constant tension
✨ Reconnect with clarity, calm, and presence
✨ Step into 2026 feeling lighter, grounded, and ready for what’s ahead

💬 December openings are limited. If this resonates with you, schedule your free 15-minute consultation today: https://manesforchange.clientsecure.me/"

12/11/2025

After serving in the military, many carry burdens that no one else can see. Memories of gunfire, explosions, or the loss of comrades can replay long after leaving the battlefield. Even seemingly small triggers - a car backfiring, a raised voice, or a crowded room can bring sudden panic, anger, or the urge to withdraw. 🎖️💭

EMDR intensives provide a safe, focused, and evidence-based way to process these experiences and calm the nervous system. Through intensive sessions, veterans can:
✨ Reduce intrusive memories and hypervigilance
✨ Reconnect with daily life and meaningful relationships
✨ Carry their experiences without letting them control the present

💬 Relief is possible, and you don’t have to do this alone. If you’re ready to take the next step, schedule a free consultation today through our website https://manesforchange.clientsecure.me/
and secure one of our limited December openings. Your healing journey is waiting. 🌟

12/10/2025

Every December, one of my favorite traditions is picking out our Christmas tree with my husband and kids. There’s something so simple but magical about it-wandering through rows of evergreens, debating which one is “the one,” and watching the kids light up when they find the perfect tree. It’s one of those moments that always slows me down and reminds me what this season is really about. ✨🌲

This year was a little different for me, as I was recovering from my knee surgery, I had the pleasure of watching them pick the tree from my video chat with them. Those are the little moments where I am so thankful for technology.

💬 What moments make the holidays special for you? I’d love to hear how you find joy and meaning in this season.

12/08/2025

At Manes For Change, we know that sometimes you need more than weekly therapy sessions. Sometimes you may feel like you need more focused, concentrated support to process trauma and reclaim the calm you desire. 🌿

That’s why we offer EMDR intensive therapy, where you can work with your therapist for 1- 4 consecutive days in private sessions, achieving months of progress in less than a week. Each intensive is fully customized to your goals, giving you the space and structure to process experiences safely and effectively.

Here’s what an intensive includes:
✨ Free 15-Minute Consultation - We’ll discuss your goals and determine if an intensive is right for you.
✨ 90-Minute Pre-Intensive Intake - Explore your history, supports, and target experiences.
✨ 1-4 Day Private Intensive Sessions - 4+ hours each day dedicated to your healing.
✨ 60-Minute Post-Intensive Follow-Up - Reflect on insights and integrate progress into your daily life.

💳 HSA payments are accepted!

💬 If you are ready to take the next step toward accelerated healing and feel like this may be something you need, schedule your free consultation today through our website: https://manesforchange.clientsecure.me/
Let's get you started on the beautiful journey to healing! Be sure to secure your spot because there are limited openings for December."

11/28/2025

Everyone has their own reasons for celebrating Thanksgiving. We believe it’s truly a time to pause, reflect, and appreciate what we have 🤍.

This November, we dedicated our focus to reminding you of the importance of cherishing small moments, noticing everyday blessings, and staying grounded 🍂✨.

Even during hard times, there is usually something to be grateful for. At Manes For Change, we remind ourselves daily to notice the little things and celebrate them 🌿💫.

💭 How was your Thanksgiving? Did you have the chance to reflect on the things you’re grateful for? 🧡

Address

1884 Mahogany Street
Mora, MN
55051

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	8am - 5pm

Telephone

+13203643256

Website

https://www.manesforchange.com/

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