Manes For Change

Manes For Change Manes For Change provides EMDR psychotherapy to help you heal from your past. Manes For Change provides therapy for adults and teens who want more from life.

Services are available in-person in Mora and online throughout Minnesota.

Everyone expresses gratitude in their own way, influenced by culture, spirituality, religion, and personal background.🌍 ...
11/07/2025

Everyone expresses gratitude in their own way, influenced by culture, spirituality, religion, and personal background.🌍 That’s perfectly okay. There is no right or wrong way to practice gratitude.

During difficult times, it can feel impossible to remain positive or appreciate what we have. Yet practicing gratitude, even in small ways, truly matters. It can gently shift your mindset, bring more mental clarity, and create moments of peace when life feels heavy.

Try noticing one small thing each day that brings a sense of stability, comfort, or connection. ✨This could be a warm cup of coffee, a kind message, or even the sound of birds in the morning. These small moments hold real power to shift your perspective.

Before bed tonight you might ask yourself: What is one thing I can look forward to tomorrow?

When life feels heavy, gratitude can feel impossible like something you “should” feel but don’t and that’s okay 😔. Often...
11/05/2025

When life feels heavy, gratitude can feel impossible like something you “should” feel but don’t and that’s okay 😔. Often, unprocessed pain and trauma make it hard for our brains to access gratitude or appreciation.

That’s where EMDR (Eye Movement Desensitization and Reprocessing) can help. By helping your brain reprocess those stuck emotional responses, EMDR makes space for calm, clarity, and genuine gratitude - the kind that feels natural, not forced.

If you’ve been feeling disconnected from joy or peace lately, EMDR may just be what you need to help you reconnect with both. 🌿

💬 Curious how EMDR works or if it would benefit you? Learn more through our post on here and if you want to take another step, head on over to our website using the link in our bio or address here https://manesforchange.clientsecure.me/. We are ready to assist you in this journey!

11/04/2025

FREE bread distribution each Wednesday at Mora United Methodist Church.

Here at Manes For Change, we often refer to November as the month of gratitude🍂, but this year, gratitude might feel dif...
11/03/2025

Here at Manes For Change, we often refer to November as the month of gratitude🍂, but this year, gratitude might feel different for many of us.

With so many changes in the world and uncertainty around us, gratitude is not about ignoring pain or pretending everything is okay. It is about noticing the small moments that ground us, such as waking up to see another day, receiving a thoughtful message from a friend, or experiencing an act of kindness when we need it most. 💌

This month at Manes For Change, we want to help you explore how to find gratitude even when it is hard🌿 and how small moments of presence can create meaningful shifts in your healing journey.

Follow us to see all the ways we are sharing gratitude this month, and if you want guidance in discovering what you can be grateful for, we would love to help. Schedule a time to talk with us at https://manesforchange.clientsecure.me/ or clicking the link in our bio!

One of the most important practices for your mental and emotional well-being is self-love. However, sometimes what we th...
10/30/2025

One of the most important practices for your mental and emotional well-being is self-love. However, sometimes what we think self-love looks like isn’t actually serving us. Here’s how to shift from common misconceptions to practices that truly nourish you:

🌿 Instead of constantly saying “I’m fine” and ignoring your needs
🌿 Do this: Pause and ask yourself what you truly need in that moment. Give yourself permission to honor it.

🌿 Instead of using self-care as a way to escape your feelings (like scrolling endlessly or overindulging)
🌿 Do this: Practice grounding activities like journaling, mindful breathing, or even a short walk that help you connect with yourself.

🌿 Instead of comparing yourself to others and measuring your worth by external standards
🌿 Do this: Reflect on your own progress and celebrate small victories that are meaningful to you.

🌿 Instead of forcing positivity or pushing away difficult emotions
🌿 Do this: Allow yourself to feel fully, name your emotions, and treat yourself with compassion.

Self-love isn’t about perfection but instead it’s about connection with yourself. Which of these will you try or have already tried that works for you?

Many clients have additional questions about what an EMDR intensive looks like so here’s a closer look at what to expect...
10/29/2025

Many clients have additional questions about what an EMDR intensive looks like so here’s a closer look at what to expect:

✨ What happens during an intensive?
During a 90 minute intake session you and your provider will work together to customize your intensive. During the intensive work, we include grounding exercises, EMDR therapy, breaks, mindfulness engagement, and time to reflect. It’s a calm and private space - to help you make real progress safely.

✨ Will I be exhausted after?
You may feel tired, because this is deep work but you won’t feel broken. Many people leave feeling lighter, clearer, and more in control. We work at your pace and include time to rest and process throughout the session.

✨ Is this covered by insurance?
EMDR intensives aren’t covered by insurance due to the long session format.

✨ What if I want more support after the intensive?
It doesn't have to be a "one and done" approach. You have the options to schedule follow-up sessions, another intensive, or ongoing therapy.

Have more questions about how EMDR can support your healing journey? Comment below 👇 or DM to connect and have your questions answered!

Life can get busy, unpredictable, or just plain overwhelming but your healing journey doesn’t have to wait. At Manes For...
10/27/2025

Life can get busy, unpredictable, or just plain overwhelming but your healing journey doesn’t have to wait. At Manes For Change, we offer in-person or telehealth therapy options that allows flexibility without the commute.

Here’s why telehealth works so well:
✨ Flexible & convenient - join your sessions from home, your office, or anywhere you feel safe and private
✨ Personalized support - we meet you where you are, creating space for reflection, growth, and real healing
✨ Stay consistent -even with a hectic schedule, telehealth makes it possible to keep your progress on track

If you are wondering if telehealth is the right fit for you, DM us, text, or call 320.364.3256! We would love to help you take this step to get started on your journey.

Hearing positive feedback from clients, especially after EMDR or trauma work, brings a profound sense of fulfillment to ...
10/24/2025

Hearing positive feedback from clients, especially after EMDR or trauma work, brings a profound sense of fulfillment to us. Watching someone reclaim a sense of peace and empowerment after carrying pain for so long is incredibly moving. It’s both humbling and inspiring to witness their transformation. I mostly feel grateful for their courage and effort. It’s a reminder that their progress is really a reflection of their own hard work and willingness to engage in the process - I just have the privilege of walking alongside them.

We aim to create a safe, supportive space where you can process difficult emotions and past experiences, explore your past, and work toward meaningful, long-lasting change 🌱.

We would love to begin your healing journey with you and help you reconnect with your confidence, clarity, and inner strength. 💪

Send me a message or click the link in our bio if you’re ready to get started today. 🌸

Many people have questions about EMDR and what it looks like in practice, so we wanted to give you a quick rundown of so...
10/22/2025

Many people have questions about EMDR and what it looks like in practice, so we wanted to give you a quick rundown of some frequently asked questions:

✨ What is EMDR?
EMDR (Eye Movement Desensitization and Reprocessing) helps your brain reprocess difficult memories, beliefs, or emotions, so they feel less overwhelming. Using gentle bilateral stimulation (eye movements, tapping, or tones), your brain can heal from past traumatic experiences - all while you remain in full control. You can do this in the office or virtually.

✨ Can I do EMDR if I’ve never done therapy before?
Absolutely! EMDR intensives are structured, focused, and designed to help you make progress quickly, even if this is your first experience with therapy.

✨ Can I get results even if other therapy hasn't worked?
Of course! EMDR targets past experiences deeper than talk therapy. We engage all parts related to your past experiences including your emotions, thoughts, negative core beliefs, and body sensations to help process fully. Your nervous system experiences often stay untouched in traditional talk therapy.

Curious if EMDR could be right for you, reach out to us today!

Sometimes people are interested in therapy, but current circumstances make it hard to pursue. Totally understandable! Th...
10/20/2025

Sometimes people are interested in therapy, but current circumstances make it hard to pursue. Totally understandable! There are still ways you can prioritize your healing journey through self-care. 🌿

✨ Move your body - even if you don’t feel like traditional exercise, try something that gets you moving. Try going for a walk outside, try yoga, hit the park, or even dance around your living room.

✨ Connect with what feeds your soul- read books that inspire you, connect with someone you haven't seen in a while, journal, paint, bake, or try creating something new.

✨ Digital detox- step away from screens and social media to reconnect with yourself and your loved ones.

✨ Micro-moments of mindfulness- even 5 minutes of deep breathing, journaling, or noticing your surroundings counts.

Self-care doesn’t have to be complicated or take hours. The key is consistency, intention, and listening to what your mind and body truly need. 💛

💬 What’s your favorite self-care practice that fills your soul?

Address

1884 Mahogany Street
Mora, MN
55051

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 8am - 5pm

Telephone

+13203643256

Website

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