Fore Chiropractic & Wellness

Fore Chiropractic & Wellness Fore Chiropractic & Wellness serving the Mora, MN community!

We're feeling the holiday spirit! 🎄Thank you to our incredible patients for your generous Toys for Tots donations and he...
11/06/2025

We're feeling the holiday spirit! 🎄Thank you to our incredible patients for your generous Toys for Tots donations and helping make this holiday season a little brighter for local kids 🖤

We hope you all had a fun and safe Halloween 🎃👻 Post a picture below of your kids in their costumes! If you join in on ...
11/01/2025

We hope you all had a fun and safe Halloween 🎃👻
Post a picture below of your kids in their costumes! If you join in on the fun, post your pictures below, too! 🧡🖤

Happy Halloween from all of us at Fore Chiropractic & Wellness 🎃👻Don't forget to carve out time for a healthy spine 🧡🖤📍 ...
10/31/2025

Happy Halloween from all of us at Fore Chiropractic & Wellness 🎃👻
Don't forget to carve out time for a healthy spine 🧡🖤

📍 Book your next adjustment today!
☎️ Call us at 320-679-8996
🌐 https://forechiro.janeapp.com/

👻 The power may be out, but we’re still glowing!Our team is dressed for Halloween and doing our best to keep things runn...
10/30/2025

👻 The power may be out, but we’re still glowing!
Our team is dressed for Halloween and doing our best to keep things running (spooky style!) in the dark.
Thanks for your patience while we work our magic — power or not, we’ve got your back! ⚡️🕯️🎃

FCW is an official drop site for Kanabec County Toys For Tots this season. 🎄🌟 Let’s help bring the joy of Christmas to l...
10/16/2025

FCW is an official drop site for Kanabec County Toys For Tots this season. 🎄
🌟 Let’s help bring the joy of Christmas to less fortunate children.
'Tis the season for giving ❤️

A heartfelt thank you to all our wonderful patients, family & friends for taking the time to nominate and vote! We love ...
10/10/2025

A heartfelt thank you to all our wonderful patients, family & friends for taking the time to nominate and vote! We love serving such an amazing community and appreciate the support!

🏆Winner: Best Chiropractor - Dr. Jenna Fore
🏆Finalist: Best Chiropractor - Dr. Larissa Wilhelm
🏆Finalist: Best Clinic/Healthcare Facility

And a special congratulations to Aaron Oslowski with Oslowski Massage Therapy for winning Best Massage Therapist!

Congratulations to all of the nominees, finalists' & winners of the Readers’ Choice 2025 Best of the Times Kanabec County you are all amazing! Thank you!

Back-to-school means an increase in children coming in with a chief complaint of back and neck pain caused by poor postu...
09/26/2025

Back-to-school means an increase in children coming in with a chief complaint of back and neck pain caused by poor posture.

Chronic slouching from the world of screens; phone and computer use, heavy backpacks, sports injuries can all lead to poor posture, or a visibly rounded "humpback." Poor posture not only leads to chronic pain but also can lead to decreased mobility and even digestive problems.

Here are a few helpful tips to better posture:
✨Regular breaks from screen time
✨Stretching before & after sporting events
✨Use a sit to stand desk
✨ Make sure feet are flat on the floor
✨ Use an exercise ball
✨ Prop books under computer or laptop
✨ Regular chiropractic adjustments

Chiropractic care for infants is safe, gentle and effective. Babies go through a lot of trauma to get earth-side. Chirop...
09/24/2025

Chiropractic care for infants is safe, gentle and effective. Babies go through a lot of trauma to get earth-side. Chiropractic adjustments help to establish proper nervous system function which can help with latch/breastfeeding issues, colic, reflux, ear infections, digestive complaints, and more.

✨We would love to hear how chiropractic has helped your infant. Tell us below👂

Ensuring adequate sleep in school aged children supports their overall development and well-being.Benefits of sleep:✨Cog...
09/22/2025

Ensuring adequate sleep in school aged children supports their overall development and well-being.

Benefits of sleep:
✨Cognitive Function: Sleep enhances learning, memory, problem-solving skills and creativity.
✨Emotional Health: Adequate sleep helps regulate emotions and aides in mental health awareness.
✨Physical Health: Sleep supports growth and development and supports the immune system.
✨Performance: Good sleep improves focus, concentration, and athletic performance.

Below are recommendations on how much sleep each age group should get.

Did you know chiropractic care supports the immune system?With school back in session, keeping the nervous system balanc...
09/19/2025

Did you know chiropractic care supports the immune system?

With school back in session, keeping the nervous system balanced is key. Regular adjustments can:
✨ Improve sleep
✨ Reduce stress
✨ Boost overall immune function

A healthy nervous system = a stronger defense against back-to-school bugs.

*Elderberry kits now sold at Fore Chiropractic & Wellness!

📍 Book your next adjustment today!
☎️ Call us at 320-679-8996
🌐 https://forechiro.janeapp.com/

Happy Birthday Chiropractic! Celebrating 129 years!🎂 Join us in wishing chiropractic a Happy Birthday! ✨ Comment below:...
09/18/2025

Happy Birthday Chiropractic! Celebrating 129 years!

🎂 Join us in wishing chiropractic a Happy Birthday!
✨ Comment below: What's your favorite benefit of chiropractic care?

Fueling the brain = fueling the spine 🧠💪 Quick, spine friendly snacks & lunch ideas:🍎 Apple slices + nut butter🥦 Veggie ...
09/15/2025

Fueling the brain = fueling the spine 🧠💪

Quick, spine friendly snacks & lunch ideas:
🍎 Apple slices + nut butter
🥦 Veggie sticks + hummus
🥚 Hard-boiled eggs
🍗 Turkey roll-ups
🍇 Grapes or orange slices

Balanced meals with protein, healthy fats, and fresh produce support energy, focus, and growing bones!

📍 Book your next adjustment today!
☎️ Call us at 320-679-8996
🌐 https://forechiro.janeapp.com/

Address

20 N Union Street
Mora, MN
55051

Opening Hours

Monday 7:30am - 5pm
Tuesday 7:30am - 1pm
Wednesday 7:30am - 1pm
Thursday 7:30am - 5pm
Friday 7:30am - 12pm

Website

https://linktr.ee/forechiro

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