What are the opening hours?

Monday 7:30am - 5pm Tuesday 7:30am - 1pm Wednesday 7:30am - 1pm Thursday 7:30am - 5pm Friday 7:30am - 12pm

Fore Chiropractic & Wellness

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United States
Mora, MN
Fore Chiropractic & Wellness

Fore Chiropractic & Wellness serving the Mora, MN community!

12/23/2025

Happy Holidays from all of us at Fore Chiropractic & Wellness 🎄⛄

Our offices will be closed Wednesday, December 24th through Friday, January 2nd. Normal business hours will resume on Monday, January 5th.

12/22/2025

Prenatal chiropractic care is all about helping moms-to-be feel balanced, supported, and comfortable as their body adapts and grows. From easing low-back and pelvic discomfort to helping baby have the space they need, gentle adjustments can make a huge difference throughout pregnancy. 🤰✨

We love caring for expecting mamas - and creating a calm space where they can breathe, relax, and feel heard 🫶

If you're a mom, what was the biggest physical challenge you felt during pregnancy? Back pain? Hip discomfort? Sleep issues? Share below - you never know who your experience might help! 💬👇

12/19/2025

✨Why we love using the percussor before adjustments ✨

If you've ever watched your kids melt right into the table during their visit...this is why. The percussor helps calm the nervous system, loosen tight muscles, and prepare the body so adjustments are gentler, easier, and more effective - especially for the little ones. 💛

Kids love the soothing vibration, parents love how it helps their child relax, and we love seeing families feel comfortable and cared for from the moment they walk in. 🫶

12/17/2025

Did you know you don't need to find a babysitter to schedule your adjustment?

Our office is child friendly and they are welcome during your visit too! Many make themselves right at home by kicking off their shoes, enjoying time reading books, coloring or putting together puzzles and joining us at the front desk.

They are the best helpers! It's our favorite part of our job!

Our patients are our family, and we love that our space feels like home to them!

12/15/2025

❄ Snow Removal Safety Tips ❄

♨️Warm Up First
Just 3-5 minutes of light movement (march in place, arm circles) can wake up your muscles and reduce strain.
✨Use the Right Shovel
Choose a lightweight, egonomic shovel with a curved handle that allows good posture.
⛄ Bend Your Knees - Not Your Back
Lift with your legs and keep the shovel close to your body. Avoid twisting while lifting or throwing snow.
🌨 Push the Snow When You Can
Pushing activated stronger muscle groups and is much easier on your spine than lifting.
⏰Take Breaks
Shoveling is hard work! Pause every 10-15 minutes to stretch, hydrate and reset.
💪Listen to Your Body
It's okay to ask for help.

If your back isn't feeling quite right after shoveling, we're here to help you recover and keep you moving safetly all winter long.

📍 Book your next adjustment today!
☎️ Call us at 320-679-8996
🌐 https://forechiro.janeapp.com/

12/12/2025

Just like a puzzle, every part of a child's body and brain is designed to connect and communicate.
If one piece isn't fitting right, the whole picture can feel off - needing support and better alignment.

Pediatric chiropractic care helps support nervous system communication, development, and adaptability so kids can grow, learn, move, and thrive with their full picture coming together.

📍 Book your next adjustment today!
☎️ Call us at 320-679-8996
🌐 https://forechiro.janeapp.com/

12/10/2025

Family care that feels like home 🫶

From infants to adults, we love creating a space where everyone feels comfortable, supported and cared for. Whether it's helping little ones grow and thrive, supporting mamas through pregnancy, or keeping parents moving and pain-free - we're here for the whole family.

Because when kids see chiropractic as a normal part of staying healthy - they grow up confident in their bodies and connected to their wellbeing. 🤗

12/08/2025

When you advocate for chiropractic care, you're not just seeking relief - you're supporting:
✨ nervous system communication
✨ growth + development
✨ immune + digestive function
✨ sleep + regulation
✨ movement + milestones

Moms don't just notice symptoms - they notice patterns. And that matters.

12/05/2025

Happy Friday!

Let's play a game of Self-Care Bingo! Comment below once you have a BINGO!!

Self-care isn't just treats and time alone - it's taking care of your foundation. When your spine and nervous system are functioning well, sleep, stress, digestion, focus, and mood all improve. Chiropractic care helps your body perform, heal, and adapt - not just react.

📍 Book your next adjustment today!
☎️ Call us at 320-679-8996
🌐 https://forechiro.janeapp.com/

12/03/2025

When the nervous system is stressed, and the spine is subluxated, the brain has a difficult time communicating with the body. In children, this may cause problems with focus, attention, behavior, sleep, bedwetting, ear infections, digestion, meeting developmental milestones, and more.
In our office parents often tell our providers that their child is here for their “attitude adjustment."
Funny, but true. The kiddos we see who are adjusted regularly, are often happier, more attentive beings.
We would love to help your child’s wellness journey, get them adjusted! It’s safe, gentle, and effective.

Address

20 N Union Street
Mora, MN
55051

Opening Hours

Monday	7:30am - 5pm
Tuesday	7:30am - 1pm
Wednesday	7:30am - 1pm
Thursday	7:30am - 5pm
Friday	7:30am - 12pm

Website

http://www.forechiro.com/, https://linktr.ee/forechiro

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