Shape Shifters Pilates and Health

02/19/2026

Master cleanse reset this week!

The first three days were harder than I thought they should be and I really questioned if I should be doing this. The 4th day was better. Now on the 5th day I’m feeling good!
The surprising thing is, all my little skin cancer spots have disappeared. All gone. Last time it took months of vegetarian diet before they left. And the dark spots are lightening. I can’t tell you how important this is to a 71-year-old woman! (Yeah, that number is a whole different subject. I really don’t feel old.)

I’m glad I hung in there. This was obviously the right thing to do.

My book “Before You Fast” should be out in April!! if you’ve ever wondered, which Fast would be best for you and how to go about it without a whole lot of extra words to chew through this will be the book for you. Keep your eyes open for pre-sales starting in March.

11/07/2025

I started getting random posts saying that they are Facebook Business Dept and then I’m about to be in trouble and my page blocked. But it doesn’t make sense. The first one I clicked over onto thinking that it was real and then realized they were asking for way too much information so I stopped and reported them instead. Let me know if you get anything like this.

08/14/2025

Shapeshifters is joyously announcing :

we are reopening in LAFAYETTE Ca!

We are offering one on one and duets on the Reformer, bodywork, Homeopathy, rehabilitation gate and body mechanics, pain management, ear candling, nutritional counseling and herbal therapies. We also carry one more of Medicinals and White Witch Farm’s products exclusively.

You can DM me here or call 925-788-4044
I look forward to seeing everyone

Terra

05/28/2024

I started my “Epigenetic Jumpstart lDiet” again today. Last year I lost 40 pounds. And have not gained it back! Now I’m going to lose the last 24lbs.
It is a highly restricted 81/6 intermittent fast. It’s not easy, but discipline never is. What I really liked about it was I felt good and the weight came off quickly. The book should be out in August.🤞🤞🤞.

My new book on five different methods of fasting titled ‘Before You Fast’ is being released in June!

If you’ve always wanted to fast, but never known, which one was for you or how to get started or even how to stop. This is the book for you. It is short and sweet, to the point. Lots of pretty pictures and clear concise information. We should have pre-sale information in about three weeks. 🙌🎉🎉

Eat Well everyone. Think of food as medicine because it is

02/11/2024

Truth of the day

"May I have the courage today
to live the life that I would love,
to postpone my dream no longer
but do at last what I came here for
and waste my heart on fear no more."
John O'Donohue
♥ Happy New Year with Love

02/11/2024

If only we remembered it all the time

02/11/2024

Fair is fair…

👏🏼👏🏼

11/26/2023

CAT THINKING
I was working in the back studio, which is about 15 feet from the back door of the main house. I heard my orange tabby scratching at the door and thought he wanted to come visit. But no. When I came out the door he meowed, and went running for the back door and sat there expectantly. We are now clear who works for who in this house.

08/17/2023

Shapeshifter’s Pilates and Health has a new home in Grants Pass Oregon!
We will be opening at 1752 Redwood Ave. in Grants Pass on October 1.
Feel free to come by and see us  on Sunday, Monday, Tuesday and Wednesday any week.
We offer reformer classes, small beginning yoga classes (4 studens max), body work, physical rehabilitation therapy, gait mechanics, Homeopathy, Ear Candeling, psychic readings, nutritional counseling, and diet plans. If allopathic medicine has let you down, we can help.
We proudly carry 1 World Medicinals, all organic home, body care & CBD products.

Your first class is always free.

Please share this, so we can spread the word and help as many people as we can reach.

07/25/2023

Life is good. Shape shifters will be open the first weekend of each month In Moraga at the same location. All services are the same with the exception of reformer classes. Unfortunately, those are all canceled.
Please call to book ahead for your appointment. 925-788-4044