Thrive Physical Therapy and Wellness

Thrive Physical Therapy and Wellness We help people of all ages with:
* Acute injury
* Chronic injury
* Fitness and Wellness
Call to book a free consultation - 252-241-3300

You’ve been sooo good to us Hawaii 🌸❤️
06/11/2023

You’ve been sooo good to us Hawaii 🌸❤️

Approximately 27 million people in the US currently work from home.  In addition to incorporating a standing desk to you...
05/21/2023

Approximately 27 million people in the US currently work from home. In addition to incorporating a standing desk to your office set up add these ideas for movement to your daily routine! Contact me for further ideas on how to maintain a healthy lifestyle while working from home!

Dry needling is an excellent technique for treating both acute and chronic issues.  It has a wide range of benefits and ...
05/09/2023

Dry needling is an excellent technique for treating both acute and chronic issues. It has a wide range of benefits and can boost the body’s built in healing mechanisms. If you would like to explore the benefits of dry needling further give me a call at Thrive PT.

How about trying a little something on your next walk at Fort Macon State Park? Forward step ups with a slow lower and l...
04/19/2023

How about trying a little something on your next walk at Fort Macon State Park? Forward step ups with a slow lower and lateral step downs with control both help improve hip, knee and ankle strength which translates to faster/longer walks and improved trail running! Give it a try and let me know how you like it 🤗

If you would like help creating a program to improve your running speed and endurance, give me a call !
04/14/2023

If you would like help creating a program to improve your running speed and endurance, give me a call !

Thank you Mike ! It has been wonderful working with you and seeing your progress 🤗  I look forward to helping you contin...
04/07/2023

Thank you Mike ! It has been wonderful working with you and seeing your progress 🤗 I look forward to helping you continue with your active lifestyle!

The next time you go for a trail walk at Fort Macon take advantage of all the benches you pass. (No, not to sit on, to a...
03/29/2023

The next time you go for a trail walk at Fort Macon take advantage of all the benches you pass. (No, not to sit on, to add some strengthening exercises to your walk :). One thing I like to try is a series of push ups, dips and air squats on between 3-5 benches as I walk the 3 mile loop. This adds in a little upper body and core work to your outdoor exercise routine.

A friend of mine, Sailor, created this beautiful painting for the new Thrive PT studio! It’s bright and beautiful and is...
03/15/2023

A friend of mine, Sailor, created this beautiful painting for the new Thrive PT studio! It’s bright and beautiful and is an inspiring addition to the wall. Come in and see my new space. We can talk about any PT and wellness needs you may have !

Merry Christmas 🎄 from Thrive PT !
12/25/2022

Merry Christmas 🎄 from Thrive PT !

Hello everyone ! Anita here :) I'm here to introduce myself. I am the owner of Thrive Physical Therapy and Wellness. I a...
12/22/2022

Hello everyone ! Anita here :) I'm here to introduce myself. I am the owner of Thrive Physical Therapy and Wellness. I am a Morehead City native and have been a practicing PT for over 27 years. After growing up in Carteret County with a love for all things ocean I traveled and sailed the Caribbean. While searching for a life plan, I had an epiphany and chose to go to Physical Therapy school. I returned home and attended ECU and graduated PT school in 1995. Through the years I have expanded my skills and knowledge to include various forms of advanced manual therapy, biomechanical assessments, dry needling and return to sports training. I created Thrive PT to continue to grow the relationships I have made with people throughout Carteret County. I am grateful to have been a part of helping many people heal and return to the activities they love. It is my passion in life to help others improve their physical abilities and live their best lives. I can't wait to help you reach your goals !

Address

4206 Bridges Street
Morehead City, NC
28557

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 2pm

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