SoulWise Somatic Therapy

03/28/2026

Somatics has gained so much momentum, and I’m not surprised. It’s amazing work and so desperately needed, but just like anytime something becomes a “trend” you’ll find people jumping on the trend and that can create more trauma. Here’s my 5 red flags 🚩 to help navigate what’s out there.

Finding the right Somatic Practitioner can be hard. Here’s some important things to look for to keep you safe. These red flags will help you navigate the sea...

03/27/2026

That part.
There’s two main types of somatic yoga-

Somatic movement based practice that offers dynamic movements to free up stuck fascia based in Feldenkrais & Hanna Somatic practice…

or applied Polyvagal somatic yoga that offers a titration between activated and relaxed states to help your nervous system find peace a little easier in the chaos.

Both are amazingly effective.
I often weave them together depending on whose in class and what they need.

03/26/2026

There’s a younger part of you that still wants to be seen.

Not the capable version of you who holds everything together.

But the softer places…
the parts that once learned shame, guilt, abandonment, or unworthiness.

Those parts don’t disappear.

They live quietly in the body, waiting for a moment when it feels safe enough to be acknowledged.

ReWild Your Heart was created as a space where those tender parts can finally be met with compassion.

Through somatic practices, movement, sound healing, and the healing rhythm of the ocean, we create space for the body to release old stories and reconnect with something deeper.

Not fixing.

Not forcing.

Simply allowing the body to remember its wholeness.

📅 April 11
⏰ 2–8pm

03/22/2026

Join us for ReWild Your Heart a springtime somatic retreat for women! April 11th 2-8pm

03/19/2026

ReWild Your Heart through somatic breathwork, movement, ecstatic dance and more. It’s time to LET IT GO.

03/19/2026

🫶🏼 it can be so hard, especially as a “big T”Trauma survivor, to use your voice, communicate clearly, and honor your boundaries.

Healing from abusive relationships often leaves you in that fawning & appeasement survival state because any hint of disagreement could mean literal life or death.

So naturally, your nervous system wants to protect you by being agreeable. Don’t rock the boat. Don’t take up space. As a matter of fact, try to blend and disappear.

I know, because I’m a survivor too. It’s been 21 years of recovery from survival and it’s still a work in progress shifting to thriving.

It has gotten easier but it is still active work.

Sometimes I catch myself rushing or worrying what my husband might say… and let me tell you, my husband now… golden. You know what my husband would say, “do whatever you want, I support you.”

Even now typing that tears fill my eyes.

I lived my entire life never feeling fully supported and only a handful of family members I could count on.

So yes, it’s a work in progress but it is so worth the work and you are worth the investment in yourself. 💜

03/16/2026

🙌🏼🙌🏼🙌🏼🎊🎊🎊 if you’re on that sobriety journey man or woman, I’m so proud of you for doing the work!
We host Y12SR workshops- Yoga 12 Step Recovery with emphasis on yogic philosophy as it applies to the 12 steps for a different approach of maintaining recovery!

03/13/2026

We have a 26CE Retreat lined up featuring:

Creating a Trauma-Informed Practice
Bowsage Therapy
Somatic Reset Yoga for Self-Care
Plus, Crafting Lemon Balm Tinctures for Nervous System Support and Yoga Nidra & Sound Bath for restoration.

Early Bird Special $600 with code EBRETREAT at signup!

Free camping. Upgrade to glamping with fee. Meals included. Plan your weekend get-a-way and get your CE’s in Statesville NC.

03/10/2026

There’s an ugly truth no one likes to talk about…
The amount of time it takes to shift from survive to thrive in the healing process.

I just smile when people act as if it’s a switch or only takes days or months. Sometimes ignorance is bliss to get through the moments, and that’s ok.

I’m going on 12 years and that’s with help, an enormous amount of resources and practices, and awareness.

It’s a constant mirror everyday that offers a choice. Easy is the survival pattern that just overrides my system, my thoughts, my decisions. It takes work everyday to recognize and consciously choose what I want.

And honestly, sometimes that’s exhausting.

Survival is necessary. It’s an important part of our built in nervous system protection. Taking the steps to rewire how these patterns show up, that’s the work. That’s the healing. That’s the process that sometimes carries on for many years.

And that’s ok.

Because healing isn’t about flipping a switch.
It’s about learning how to work with your nervous system instead of fighting it.

This is the foundation of the somatic healing work I guide people through.

When we understand how survival patterns live in the body, we stop trying to force ourselves to “just think differently” or “push through.” Instead, we learn how to gently guide the nervous system back into safety, presence, and choice.

And that’s when real change begins.

If you’re feeling stuck in survival mode: anxiety, overwhelm, shutdown, constant tension, somatic work can help you start building a different relationship with your body and your nervous system.

You don’t have to force healing.
You can learn how to support it.

✨ If this resonates with you, stay here. I share somatic insights, practices, and reflections to help you reconnect with your body and move from survival toward something more spacious.

03/09/2026

Reserve your retreat spot at www.SomaPsycheSoul.com
Use code: ReWild for early bird savings limited to first 3 that register!

02/28/2026

Pretty much feels that way but fr tho. Now is the time for more self-care. The more you resist it, the more you need it. 🙏🏼💗

02/25/2026

A reminder that you don’t have to push harder, do more, go big. You are allowed to just be. The real gifts come from presence.