SoulWise Somatic Therapy

12/30/2025

Weekly Somatic Yoga for Self-Care starts in January! Massage Therapists can get 2 CE in Self-care (a max of 4 in renewal period). Take time to nourish yourself and ensure career longevity. These classes are offered Sundays 1-3pm 🫶🏼

🧘‍♀️ Start your new year with self-care and balance at our 'Somatic Yoga Sangha'. 🌟 Combining yoga philosophy, somatic practices, and asana movement, this class is crafted to ground your mind and soul. 📅 Join us on January 4th, 2026, from 1-3 at Soma Psyche Soul, Morehead City, NC. Sign up here: https://wix.to/CFkZOIb 🙏

12/15/2025

This is why staying current on research is so important, especially us well-seasoned, older therapists.

12/14/2025

Satya 🙏🏼

Don’t keep wearing the mask.
The world already has enough women pretending they don’t feel.

That smile you force when you’re breaking…
the “I’m fine” you say when you’re exhausted…
the strength you hold when your soul is begging for rest—
that mask is heavier than any real pain.

Taking it off doesn’t make you weak.
It makes you honest.
It makes you human.
It sets you free.

Yoga teaches us what no one else ever did:
healing begins the moment you allow yourself to be you—
without disguise, without armor, without fear.

Breathe.
Let the mask go.
Return to your truth.
It’s lighter than you imagine. 🌿

12/11/2025

Welcome to my newest grand baby 🩵 Zion
Being a Gigi is one of my favorite things 🥰

12/11/2025

Some updates coming for our CE classes!

Creating a Trauma-Informed Practice is now available in a live webinar format! Now you can sign up from anywhere with ease. Class schedule coming soon!

Somatic Reset Yoga is now offered as a 2 hour Self-Care CE that is available with our monthly Somatic Sangha Yoga classes! (only 4 CE allowed per renewal by board in self-care)

Get updates on upcoming class schedules and new releases by filling out our form at https://www.somapsychesoul.com/ce

12/10/2025

Anxiety can leave your nervous system so amped up you can’t sleep, feeling nauseous, and too overwhelmed to do anything…
Then your inner critic piles on the guilt and shame for not being able to just do it.
You might even find yourself wishing to just be normal (whatever that is) but before you know it you’re spiraling.

This time of year adds on so much. Instead of joy, it can feel more like dread. 😮‍💨

Your nervous system is overtaxed and self-care becomes another checklist, so you just down more coffee and caffeine to power through it, while telling yourself it’ll get better…

Except it hasn’t gotten better.
Instead, you continue to abandon yourself, claiming there’s no time to deal with it because really that’s the truth of that inner conversation. You continue to compromise yourself for the busyness of life, setting yourself aside for later.
It’s a harsh truth, but one you have to be ready to face if you’re ready to make changes.

Carl Jung said it best, “Shadow work is the path of the heart warrior” because it takes strength, courage, and a commitment of self-love to face the shadows behind these patterns. Somatic work guides you through it.

For more, join SoulWise with Jena at https://www.facebook.com/share/g/17LKA3qo5n/?mibextid=wwXIfr

11/30/2025

Looking forward to our first Y12SR Somatic Sangha for Recovery! Join us today at 1pm for this donation based community service. Reserve your mat at https://www.somapsychesoul.com/event-details/y12sr-somatic-sangha

11/22/2025

🫶🏼🍂

the trees tell me everything.

11/09/2025

Excited to be sharing this information with a new group of students. Bringing to life the weaving of body-mind integration is truly the magic of healing, and first, we heal the healers.

I designed this as a self-care course because I know most therapists don’t take care of themselves. Even in the search for CE’s it’s usually the next modality or the trending bodywork that will bring clients… and they fail to see the connection of their own self-care and how it translates to their clients.

This course is a bridge to both. The experiencing of the profound changes within self and the understanding of how you can use it with clients to create more impactful, lasting change. It’s a living practice that invites you to slow waaaayyyyy down and approach with curiosity. It deepens your listening of the body and integrates movement repatterning for pain relief. It’s healing through ease instead of force.

I’m so grateful to the teachers that paved the way for this wisdom, Moshe Feldenkrais, Thomas Hanna, Peter Levine, Stephen Porges, James Knight, Arielle Schwartz, all of whom made a lasting impact on my work. 🙏🏼

This is just the beginning. I’m looking forward to revealing the bodywork portion in 2026!

11/08/2025

Catch the replay from the latest somatic-based workshop at
https://www.shamanicreikischool.com/untangle-mapping-your-nervous-system

Available to sign up for free until 11/15! Plus receive a special invitation for the upcoming SoulWise Mentorship Community.

A 90-minute somatic workshop to help you shed old patterns, decode your body’s signals, and reconnect with your authentic truth. Explore how your nervous system holds the map back to clarity, calm, and inner power, so you can feel more resourced, embodied, and free.

11/06/2025

When we neglect the pieces of us that is part of our wholeness, we miss the very thing needed for integration.

I don’t care how skilled and talented you are in clinical techniques, without the embodied integration through holding space for the spiritual connection, it will always be lacking.

Massage came from indigenous practices and it would serve practitioners to honor that and recognize the importance of keeping it holistic- mind, body, spirit & heart.

When words fall short, compassion speaks through hands. 💙
Together, we’re making being sick suck less.