Bluegrass Bodyworks

01/22/2026

💘 This Valentine’s Day… try something different. 💘

Skip the crowded restaurants and give each other a gift that actually lasts. Join us for a Valentine’s Couples Wellness Event at the Morehead Conference Center on Valentine’s Day—a fun, hands-on experience designed to help couples feel better together.

✨ What’s included:
🥗 A delicious catered meal
💆‍♀️ Practical, easy-to-use techniques to help your partner with common aches and pains
❤️ Skills you can use between massage appointments (because last-minute bookings aren’t always an option!)

You’ll learn from highly skilled massage therapists with over 35 years of combined experience:

• Kim – Reflexology techniques for hands & feet
• Carrie – Trigger point therapy for neck & shoulders
• Kaycee – Stretching techniques for sciatica, low back pain, and other common trouble spots

🎟 Bonus perks with your ticket:
🎁 Entry into a drawing for a FREE 90-minute session at Bluegrass Bodyworks
🛍 A self-care goody bag
✨ A discount coupon for a service with Serenity Esthetics

🕑 Two class times available:
• 2:00 PM
• 6:00 PM

Whether you’re looking to deepen your connection, learn something new, or just feel better in your bodies—this is a Valentine’s date night with purpose. 💕

👉 Spots are limited—grab your tickets and choose your class time! Payment links in the comments!

01/20/2026

Josh has a 6:45pm and Kim has a 2:30 or 4pm spot available TODAY
TUES Jan 20!
Call or text to book
606-356-2993

01/17/2026

01/15/2026

Last minute opening with Kim TODAY!
5:30pm
Who wants it?

01/14/2026

Reminder: 50% OFF NEW CLIENT ACUPUNCTURE APPTS with Dr. Lisa through Feb!
Spots available TODAY!

01/13/2026

It’s a beautiful day to receive a massage.
Josh is open tonight!
Call or text 606-356-2993
Link is in the comments!

01/12/2026

✨ Reintroducing Bluegrass Bodyworks ✨

If you’re new here—or it’s been a while—hello! We’re Bluegrass Bodyworks, proudly growing into a team of 5 highly skilled massage therapists and an acupuncturist, all under one roof. Our mission is simple: to meet the real needs of our community with a diverse range of skills, techniques, and pressure preferences—from the lightest touch to deep, targeted work.

💆‍♀️ Meet Our Team & What We Do Best:

• Kaycee – Specializes in rehabilitation, post-operative care, injury recovery, and medically complex needs. Ideal for clients who need thoughtful, clinical, and results-driven work.

• Carrie – The perfect blend of relaxation and targeted therapy. Using medium to firm pressure, she helps melt away daily tension while still addressing problem areas.

• Leaf – Our lighter-touch therapist, offering craniosacral therapy and deeply calming sessions. Perfect for stepping out of reality and into rest—one hour at a time.

• Josh – A medium-pressure therapist who incorporates stretching and trigger point work to get right into those sore, stubborn spots.

• Kim – Specializes in Manual Lymphatic Drainage and intuitive bodywork to help bring everything back into balance and alignment.

• Dr. Lisa Goldstein-Sexton – Provides medical acupuncture, blending traditional wisdom with modern medical knowledge for comprehensive care.

🌿 Why We’re Different
Together, our combined knowledge and experience allow us to care for a wide range of needs—pain management, recovery, stress relief, nervous system regulation, and whole-body wellness. No matter where you are on your health journey, we likely have the right provider for you.

📍 Conveniently located on Main Street in Morehead, KY

🎉 What’s Next?
As a team, we’re excited to roll out fun and educational community events—including a Couples Valentine’s Event coming soon 👀💖
Keep your eyes and ears open for the announcement!

💙 Help us spread the word by liking, commenting, or sharing this post—it truly makes a difference for small local businesses.

As always, we are eternally grateful for the continued love and support this community gives us. We wouldn’t be here without you.

01/11/2026

If you are trying to book with Kim on the website, please reach out to me directly as it’s got inaccurate availability showing for her at the moment!

01/10/2026

Kim Waters will be immediately available between 11am and 7pm daily!
Click the link in the comments to book your appt with her!

01/10/2026

If you have ever considered becoming a massage therapist, please look into LHAA! If you would like more info you can reach out to Leaf Lewis, LMT or the school directly!

01/10/2026

✨ Exciting News — Please Welcome Our Newest Team Member! ✨

We are beyond thrilled to welcome Kim Waters to the Bluegrass Bodyworks team!

Kim is a manual lymphatic drainage specialist, Vodder-trained, and brings over 20 years of hands-on experience to our practice. She is an intuitive therapist known for offering advanced techniques that go far beyond traditional Swedish or deep tissue massage, making her work especially powerful for clients needing more specialized care.

Originally hailing from Washington State, Kim is a recent transplant to our area, and we feel incredibly lucky to have her expertise land here with us. 🌿

💧 Manual Lymphatic Drainage (MLD)

Kim’s specialty, manual lymphatic drainage, is a gentle yet highly effective technique designed to support the body’s natural detoxification and healing processes. Benefits include:
• Reduced swelling and fluid retention
• Improved circulation and immune function
• Faster recovery after surgery or injury
• Support for post-operative care such as cosmetic or orthopedic procedures
• Decreased inflammation and tissue congestion

MLD is often a game changer for post-op clients, helping to reduce discomfort, promote proper healing, and prevent fibrosis or prolonged swelling.

✋🦶👂 Reflexology (Hands, Feet & Ears)

Kim also offers reflexology on the hands, feet, and ears, stimulating specific reflex points that correspond with organs and systems throughout the body. Benefits include:
• Nervous system regulation
• Pain reduction and relaxation
• Enhanced healing responses
• Improved digestion, sleep, and stress resilience

For post-operative clients, reflexology can be a powerful supportive therapy—helping calm the body, encourage circulation, and promote whole-body balance without directly working on sensitive surgical areas.

With her depth of experience, intuitive touch, and advanced training, Kim Waters is an incredible addition to our team, especially for those seeking therapeutic care, post-op support, or something truly beyond the ordinary massage experience.

📅 Appointments opening soon — stay tuned and get ready to experience the difference!