11/03/2025
Protect Your Peace, Fuel Your Progress!
Let's start this week by locking in the peace that protects our progress. Recovery is a journey, and you deserve a sanctuary of calm along the way!
1. Start with Stillness: Give yourself just 5 minutes to breathe before the day begins. That quiet moment is your superpower.
2. Limit the Drain: Take an inventory! What (or who) is draining your energy? Limit time with the people, places, or screens that don't serve your recovery.
3. Let Go: Release the weight of what you simply cannot control. Focus your energy on your own actions and attitude today.
4. Surround Yourself: Seek out those calm, supportive voices—your recovery community, your sponsors, your counselors. They are your anchors.
5. End with Gratitude: Before you close your eyes, appreciate how far you've come. Every day is a victory!