Discover Chiropractic: Ronald Bellistri, DC

Discover Chiropractic: Ronald Bellistri, DC Doctor Ronald Bellistri is a top Rated Morgan Hill chiropractor at Discover Chiropractic: Ronald Bellistri, D.C.

✨ Wellness Wednesday ✨Did you know that stress doesn’t just live in your mind—it lives in your muscles too? 🧠➡️💪When you...
11/12/2025

✨ Wellness Wednesday ✨

Did you know that stress doesn’t just live in your mind—it lives in your muscles too? 🧠➡️💪

When your body is under chronic stress, muscles tighten—especially in the neck, shoulders, and back. Over time, this tension can pull your spine out of proper alignment, leading to pain, headaches, fatigue, and poor posture. 😣

Chiropractic care helps release that built-up tension by restoring alignment, improving nervous system function, and allowing your body to truly unwind and heal. 🌿

💆‍♀️ A balanced spine = a calmer mind.
✨ Breathe deep. Stretch often. Get adjusted.

🇺🇸Happy Veteran’s Day🇺🇸..Thank you to all who served and continue to serve..🙏
11/11/2025

🇺🇸Happy Veteran’s Day🇺🇸..Thank you to all who served and continue to serve..🙏

✨ Good Vibes Only 💆‍♀️💫At Discover Chiropractic, we align more than just your spine — we align your energy, mood, and mi...
11/07/2025

✨ Good Vibes Only 💆‍♀️💫
At Discover Chiropractic, we align more than just your spine — we align your energy, mood, and mindset. Because when your body’s in balance, it’s good vibes ONLY! 🌈🙌

Wednesday 💆‍♂️: Melt Muscle Tension with These Evidence-Backed Chiropractic Hacks!1. Cat-Cow Flow 🐱🐮 – 10 rounds
Why it...
11/05/2025

Wednesday 💆‍♂️: Melt Muscle Tension with These Evidence-Backed Chiropractic Hacks!
1. Cat-Cow Flow 🐱🐮 – 10 rounds
Why it works: Alternating spinal flexion/extension improves intervertebral disc hydration and reduces stiffness (J Orthop Sports Phys Ther, 2018).

2. Foam Roll Traps – 60 sec each side, breathe deep
Science says: Self-myofascial release decreases muscle tone and improves range of motion via autogenic inhibition (Int J Sports Phys Ther, 2015).

3. Chin Tucks – 3x10 daily
Pro tip: Activates deep cervical flexors to counter forward head posture—linked to 70% of chronic neck pain cases (Spine, 2009).

4. Hydrate + Magnesium – 2–3L water + 300–400mg
The data: Dehydration thickens connective tissue; magnesium deficiency increases muscle cramping risk by 25% (Am J Clin Nutr, 2017).

Book that adjustment—your nervous system thrives on motion! 🌀✨

chiropractic

🎃 Don’t let Halloween haunt your spine! 👻Between pumpkin carving, candy carrying, and costume parties — remember to take...
11/01/2025

🎃 Don’t let Halloween haunt your spine! 👻
Between pumpkin carving, candy carrying, and costume parties — remember to take care of your back! 🦴✨

✅ Maintain good posture
✅ Avoid heavy lifting
✅ Be careful when bending
✅ Schedule a spinal check-up with your chiropractor!

Your spine deserves some spooky-good care this season! 💀🕸️

💊 Pills? Just a mute button on your body’s fire alarm. 🔥👐 Chiro? Puts the fire out at the source.Picture this:1️⃣ Kinked...
10/29/2025

💊 Pills? Just a mute button on your body’s fire alarm. 🔥
👐 Chiro? Puts the fire out at the source.
Picture this:
1️⃣ Kinked spine = pinched nerve = screaming pain ⚡
2️⃣ One crackin’ adjustment = pop! → nerves sigh in relief 😮‍💨
3️⃣ Body flips into beast-mode healing – inflammation drops, muscles chill, you glow ✨
✅ JAMA 2017: Matches meds for back pain… minus the zombie vibes
✅ Zero drugs. Just your body’s superpower unlocked
Stop masking. Start mastering. 💥
Who’s ready to feel alive? Tag ‘em! 👇

🌿✨ Vibes! 💆‍♀️ Discover the power of chiropractic care – from easing back pain to boosting energy and sleep! 🛌💪 Did yo...
10/23/2025

🌿✨ Vibes! 💆‍♀️ Discover the power of chiropractic care – from easing back pain to boosting energy and sleep! 🛌💪

Did you know 94% of people see major pain relief with adjustments? 🙌 Align your body, align your life.

Who’s tried chiropractic? Share your story below! 👇

Happy World Spine Day! 🌍💫Your spine is the foundation of your body — it supports your movement, protects your nervous sy...
10/16/2025

Happy World Spine Day! 🌍💫
Your spine is the foundation of your body — it supports your movement, protects your nervous system, and keeps your body in balance.
At Discover Chiropractic, we believe that spinal health is essential for overall wellness.
Today, take a moment to stretch, check your posture, and give your spine the care it deserves! 💪✨

👉 Regular chiropractic adjustments help keep your spine aligned, your body strong, and your health thriving.

❤️

🌿 Wellness Wednesday 🌿 Did you know your spine is the foundation of your health? When your nervous system is in balance,...
10/01/2025

🌿 Wellness Wednesday 🌿

Did you know your spine is the foundation of your health? When your nervous system is in balance, every part of your life can improve — from your energy, focus, and sleep to your mood and movement. ✨

Chiropractic care isn’t just about pain relief, it’s about setting the stage for your body to function at its best. Think of it as the first step toward a healthier, happier you — because when your spine is aligned, your life can be too. 💪💫

Address

17500 Depot Street Suite 140
Morgan Hill, CA
95037

Opening Hours

Monday 8am - 12:30pm
3pm - 7pm
Tuesday 8am - 12:30pm
3pm - 7pm
Wednesday 8am - 12:30pm
3pm - 7pm
Thursday 8am - 12:30pm
3pm - 7pm
Friday 9am - 2pm
Saturday 9am - 12pm

Telephone

+14087787372

Website

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