MIND BODY MOTION Holistic Health & Fitness

01/05/2024

01/01/2024

🎉 End of the Year Message from Luis Ponce Sr: 🎉

2023 was an amazing journey, we learned and progressed in areas we thought we weren't capable of, both physically and mentally.

But we believed in ourselves and broke through difficult situations.

2024 will bring new ventures for us to master!

Thank you for all your support in 2023 and we're looking forward to seeing your journey unfold in 2024.

Happy New Year! 🎉

11/17/2023

🍂 Thanksgiving Special Offer 🍂
Valid Monday 11/20- Wednesday 11/22
Book with Laura Meraz and get $25 off your session!

Message us for any info!

We hope you have a Happy Thanksgiving next week! 🍽️

04/26/2023

Come join us next Tuesday for another self myofascial release workshop!

This workshop will target the triceps, bicep, and forearms!

We hope to see you next week!

04/12/2023

Join us next Tuesday for our seventh workshop where we will practice self myofascial techniques!

This workshop will target the neck muscles using a theracane taught by TPR expert Luis Ponce Sr!

He will show you how to use these techniques to relieve pain with myofascial release all while doing it yourself!

The investment for the class is $49, a theracane will be needed for this workshop. Feel free to bring your own or we will have a limited quantity available for purchase. This is taking place April 18th @ 6:30pm to 7:30pm. The workshop will be held at Fit Body Boot Camp in Morgan Hill, CA.
‼️Limited spaces available ‼️ The link is in our bio to reserve a spot or check out the flier!

(https://book.stripe.com/8wM9BXgISd7Taac000)

We look forward to seeing you, feel free to reach out if you have any additional questions! 😊

- Discover the key to pain free movement here at Mind Body Motion, contact us for more info!
• Call us at (408)778-5577
• Email us at info@mindbodymotion.net
Link in bio to reserve a spot for this workshop!

03/13/2023

Join us next Tuesday for our fifth workshop where we will practice self myofascial techniques!

This workshop will target the upper back muscles using a theracane taught by TPR expert Luis Ponce Sr!

He will show you how to use these techniques to relieve pain with myofascial release all while doing it yourself!

The investment for the class is $49, a theracane will be needed for this workshop. Feel free to bring your own or we will have a limited quantity available for purchase. This is taking place March 21st @ 6:30pm to 7:30pm. The workshop will be held at Fit Body Boot Camp in Morgan Hill, CA.
‼️Limited spaces available ‼️ The link is in our bio to reserve a spot or check out the flier!

(https://book.stripe.com/8wM9BXgISd7Taac000)

We look forward to seeing you, feel free to reach out if you have any additional questions! 😊

- Discover the key to pain free movement here at Mind Body Motion, contact us for more info!
• Call us at (408)778-5577
• Email us at info@mindbodymotion.net
Link in bio to reserve a spot for this workshop!

03/01/2023

Starting off the month of March right! 🙌🏼
Join us next week at our fourth workshop where we will practice self myofascial techniques!

This workshop will target the lower back muscles using a theracane taught by TPR expert Luis Ponce Sr!

He will show you how to use these techniques to relieve pain with myofascial release all while doing it yourself!

The investment for the class is $49, a theracane will be needed for this workshop. Feel free to bring your own or we will have a limited quantity available for purchase. This is taking place March 7th @ 6:30pm to 7:30pm. The workshop will be held at Fit Body Boot Camp in Morgan Hill, CA.
‼️Limited spaces available ‼️ The link is in our bio to reserve a spot or check out the flier!

(https://book.stripe.com/8wM9BXgISd7Taac000)

We look forward to seeing you, feel free to reach out if you have any additional questions! 😊

- Discover the key to pain free movement here at Mind Body Motion, contact us for more info!
• Call us at (408)778-5577
• Email us at info@mindbodymotion.net
Link in bio to reserve a spot for this workshop!

02/14/2023

Happy Valentine’s Day MBM friends! 💙Join us next week at our third workshop where we will practice self myofascial techniques!

This workshop will target the calves, shins, and plantar taught by TPR expert Luis Ponce Sr!

He will show you how to use these techniques to relieve pain with myofascial release all while doing it yourself!

The investment for the class is $49. This is taking place February 21st @ 6:30pm to 7:30pm. The workshop will be held at Fit Body Boot Camp in Morgan Hill, CA.
‼️Limited spaces available ‼️ The link is in our bio to reserve a spot or check out the flier!

(https://book.stripe.com/8wM9BXgISd7Taac000)

We look forward to seeing you, feel free to reach out if you have any additional questions! 😊

- Discover the key to pain free movement here at Mind Body Motion, contact us for more info!
• Call us at (408)778-5577
• Email us at info@mindbodymotion.net
Link in bio to reserve a spot for this workshop!

02/06/2023

Join us tomorrow at our second workshop where we will practice self myofascial techniques targeting the quads, IT band, groin, and hamstrings.

Luis will show you how to use these techniques to relieve pain with myofascial release all while doing it yourself!

The investment for the class is $49. This is taking place February 7th @ 6:30pm to 7:30pm. The workshop will be held at Fit Body Boot Camp in Morgan Hill, CA.
‼️Limited spaces available ‼️ The link is in our bio to reserve a spot or check out the flier!

(https://book.stripe.com/8wM9BXgISd7Taac000)

We look forward to seeing you, feel free to reach out if you have any additional questions! 😊

- Discover the key to pain free movement here at Mind Body Motion, contact us for more info!
• Call us at (408)778-5577
• Email us at info@mindbodymotion.net
Link in bio to reserve a spot for this workshop!

02/01/2023

Join us at our second workshop where we will practice self myofascial techniques! This workshop will target the quads, IT band, and groin taught by TPR expert Luis Ponce Sr!

He will show you how to use these techniques to relieve pain with myofascial release all while doing it yourself!
•
•
•
The investment for the class is $49. This is taking place February 7th @ 6:30pm to 7:30pm. The workshop will be held at Fit Body Boot Camp in Morgan Hill, CA.
‼️Limited spaces available ‼️ The link is in our bio to reserve a spot or check out the flier!
•
(https://book.stripe.com/8wM9BXgISd7Taac000)
•
•
•
We look forward to seeing you, feel free to reach out if you have any additional questions! 😊
•
•
•
- Discover the key to pain free movement here at Mind Body Motion, contact us for more info!
• Call us at (408)778-5577
• Email us at info@mindbodymotion.net
Link in bio to reserve a spot for this workshop!
•
•
•

01/18/2023

Join us for a self myofascial techniques workshop taught by TPR expert Luis Ponce Sr.
He will show you how to practice and relieve pain with myofascial release all while doing it yourself!
•
•
•
The investment for the class is $49. This is taking place January 24th @ 6:30pm to 7:30pm. The workshop will be held at Fit Body Boot Camp in Morgan Hill, CA.
‼️Limited spaces available ‼️ The link is in our bio to reserve a spot or check out the flier!
•
(https://book.stripe.com/8wM9BXgISd7Taac000)
•
•
•
We look forward to seeing you, feel free to reach out if you have any additional questions! 😊
•
•
•
- Discover the key to pain free movement here at Mind Body Motion, contact us for more info!
• Call us at (408)778-5577
• Email us at info@mindbodymotion.net
Link in bio to reserve a spot for this workshop!
•
•
•

08/31/2022

https://youtu.be/2BW-_IQGuTc

Want to get rid of the chronic pain from tension in the abdomen?

Watch how the MBM team uses the Theracane to relieve tension in between tight muscle fibers to build space between the ribs and hip.

Want to perform Myofascial release on yourself to get rid of the chronic pain from tension in the abdomen? Watch how the MBM team uses the Theracane to relie...