Pain Free For Good

Pain Free For Good As a Mindbody healer and Coach, I am passionate about helping you discover the truth in order to ove

Most of us were never taught how to feel safe in ourselves.So we learned to leave.To numb.To perform.To push.This is you...
01/27/2026

Most of us were never taught how to feel safe in ourselves.

So we learned to leave.
To numb.
To perform.
To push.

This is your invitation back.

No fixing.
No forcing.
Just presence.

Your body remembers. 🤍

Intentional living begins by listening.To your body.To your emotions.To the quiet places asking for care.✨ Where are you...
01/21/2026

Intentional living begins by listening.
To your body.
To your emotions.
To the quiet places asking for care.

✨ Where are you being invited to slow down and tend to yourself today?





How do you know if you are in a spiritual crisis and not in tune with your own spirit??•Do you lack meaning and purpose ...
11/07/2025

How do you know if you are in a spiritual crisis and not in tune with your own spirit??
•
Do you lack meaning and purpose in life?

Do you constantly revisit fears and have you lost your sense of identity?

Do you feel a desire to connect with something greater than yourself??

All of these point to a lack of connection and leads you on the path of discovery whether that be the dark night, the dis-ease, the chronic pain, or the emotional turmoil.

One way or another, your spirit will never stop trying to get your attention.
The question is….are you even aware enough to listen??

All credit to for opening my eyes to what I’ve been missing🫶🏼🙏🏼
Go get her book Anatomy of the Spirit and soak up all of her goodness!




I

11/07/2025

The mind, body, AND spirit have to all be present to heal🪽🤍🙏🏼






Where are all my people at who were praised for being productive???Who were punished or shamed for resting??•Do you ever...
10/26/2025

Where are all my people at who were praised for being productive???
Who were punished or shamed for resting??
•
Do you ever wonder WHY you feel the need to be productive?
Was it because that’s how you received loved from your parents?
Is it because staying busy keeps you from feeling your emotions?
Is it because you don’t feel worthy of loving yourself unless___________?
•
What would it FEEL like to love yourself for no reason?
Can resting and being in the present moment bring you just as much joy?






The most beautiful and healing version of ourselves is in the truth, the vulnerability, and the authenticity. •If you ar...
10/02/2025

The most beautiful and healing version of ourselves is in the truth, the vulnerability, and the authenticity.
•
If you are stuck pretending, putting on a brave face or even masking the truth, your body if it has not already, will be showing you where you are not free.
•
The only way to rid ourselves of pain, disease, and emotional turmoil is showing up as our true self.
•
I invite you to admit you are human. Those who know and love you will continue to do so. Those who have a problem with it, aren’t showing up as they’re true authentic self anyway.






09/22/2025

I felt this needed a permanent spot🫶🏼🙏🏼
•
As a mind-body coach, I have seen all walks of life and faith. There is one undenying common factor that I see in EVERY SINGLE PERSON and that is a lack of forgiveness of others or themselves.
To truly heal, we must look within and free ourselves from the bo***ge that keeps us writhing in pain physically, emotionally, and most importantly spiritually.
What an example this woman is and a true leader in our times. God bless her sweet soul💔💕🙏🏼






The process of curing(illness, disease or pain )is passive; that is, the person is inclined to give his or her authority...
09/03/2025

The process of curing(illness, disease or pain )is passive; that is, the person is inclined to give his or her authority over to the physician and prescribed treatment instead of actively challenging the illness and reclaiming health.
•
Healing, on the other hand, is an active and an internal process that includes investigating your attitude, memories, and beliefs with the desire to release all negative patterns. It is the willingness to participate fully in your own healing that is necessary for success.

Double tap if you agree❤️❤️






Very excited to listen to this great interview my husband Billy and I had with Board Certified Internist Dr Brad Fanesti...
08/27/2025

Very excited to listen to this great interview my husband Billy and I had with Board Certified Internist Dr Brad Fanestil, owner of Boulder Institute for Mind Body Medicine.

Join us as we discuss a simple way to address your pain, how language in healthcare can influence your outcome, how neuroscience can provide insights to overcome pain and much more!

Find us on any podcast outlet You Wealth to Harness your health!

You can find more on Dr Fanestil @ bouldermindbodymedicine.com or on YouTube






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Morgan, UT
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