Firefly Yoga & Movement Studio

Firefly Yoga & Movement Studio Shine bright. Inspire the world. Experience stress relief, strength building, balance and injury recovery with yoga in the Temple-Belton area

The first time you walk into a studio can feel like walking into a different world.We know the "first-class jitters" are...
04/22/2026

The first time you walk into a studio can feel like walking into a different world.

We know the "first-class jitters" are real. You’re wondering if you have the right clothes, if you’ll be able to keep up, or if everyone will realize you have no idea what a "vinyasa" is.

Here is the truth: Every seasoned yogi in that room had a Day One once, too.

We created this guide to pull back the curtain on the things we wish someone had told us before our first class. From the "flexibility myth" to the power of resting, consider this your permission slip to just be a beginner. 🤍

Swipe through to settle those nerves, then head to our website to book your first class. New students get 2 weeks unlimited for $59!
We can’t wait to welcome you in.

04/21/2026

Coffee first or movement first?

🚨Mat Pilates update!!🚨Starting April 23rd our Tuesday & Thursday evening Mat Pilates classes will be moving to 4:30-5:15...
04/16/2026

🚨Mat Pilates update!!🚨

Starting April 23rd our Tuesday & Thursday evening Mat Pilates classes will be moving to 4:30-5:15pm

Still need something later? We have our Mondays from 5-5:45pm!

Early bird!? We have Tuesdays at 5:45-6:30am!

Or Fridays are still available at 8:30-9:15am!

5 opportunities a week for you in Morgan’s Point to increase core strength, improve posture & balance, and have some fun 💜

Head to the website today to book your spot 💪🏼

Truth: We all spend more time in “Survival Mode” than we’d like to admit.Between the endless notifications, the rushing ...
04/16/2026

Truth: We all spend more time in “Survival Mode” than we’d like to admit.

Between the endless notifications, the rushing to get out the door, and the mental chatter that never seems to quiet down, it’s easy for “frantic and rushing” to become our default setting. We’ve all been there—tight breath, stuck in our heads, just trying to get through the day.

But here is the power of your practice: It is the manual override for your nervous system.

When you step onto your mat, you aren’t just “working out.” You are actively choosing to shift from Survival to Thriving.

You trade the shallow breath for a deep, rhythmic one.

You move with intention instead of rushing through a to-do list.

You come home to your body instead of being a passenger in your head.

Your practice doesn’t fix everything outside the studio, but it changes how you show up for it. It’s the difference between reacting to life and responding to it.

If you’ve been feeling a little too much “Survival” lately, consider this your sign to get back into “Thriving Mode.” Your mat is waiting.

Which side of this chart are you feeling today? Be honest in the comments—we’re in this together. 👇

Mat Pilates is now offered at both of our studio locations ✨Build strength, stability, and body awareness in this dynami...
04/15/2026

Mat Pilates is now offered at both of our studio locations ✨

Build strength, stability, and body awareness in this dynamic, low-impact class designed to support you at every level. Through controlled movement and mindful breath, you’ll strengthen your core, improve posture, and increase flexibility.

Expect a supportive environment that focuses on precision, control, and concentration… helping you move with confidence both on and off the mat.

Check the schedule and join us at a location that works best for you 💜

Head to our website or message us for our most up to date schedule 🙌🏽

You may have noticed we recently started offering FitAid at the studio in Morgan’s Point. But why?Because we talked abou...
04/10/2026

You may have noticed we recently started offering FitAid at the studio in Morgan’s Point.

But why?

Because we talked about how much you all love your caffeine, the energy drinks full of sugars or artificial sweeteners and who knows what else 🤷‍♀️. We have no hate for them, but we just wanted to offer something better. 💜

We love what FitAid is about. Clean energy, natural sweeteners and added benefits. Each drink offers something along with caffeine (some don’t even have caffeine) You can check out the second picture in this carousel to see the benefits.

But ultimately, our goal here is to help you shine a little brighter in the world, and we believe FitAid will help you do that!!

So next time you’re at a class, check out what’s in the fridge. It’s easy to ring yourself up in the Momence app or just tell the teacher and they’ll charge the card you have on file.

Don't let the tension from your 9-to-5 ruin your 5-to-9.If you’ve spent the day compressing your spine and tensing your ...
04/09/2026

Don't let the tension from your 9-to-5 ruin your 5-to-9.

If you’ve spent the day compressing your spine and tensing your shoulders at a desk, your body doesn’t need intensity; it needs intentional release.

This quick 5-minute sequence is the ultimate antidote to "desk-body."

Here’s why:

Legs-up-the-Wall: Instantly drains fluid from the legs and signals your nervous system that it’s time to rest.

Clasped-Hands Forward Fold: A direct counter-pose to a keyboard. It releases the chest and deltoids.

Supported Savasana: Proves to your body that you are off-duty.

Forget the hour-long flow. If you only have 5 minutes, make them count.

SAVE this for when you close your phone, and feel the difference of an intentional unwind.

Need a longer reset? Our monthly Rest & Restore class on the first Wednesday of the month at 11:30am is designed specifically to dismantle the workweek tension. Check the schedule at the link in our bio.

Are you ready to elevate your practice this week? ✨We've curated our top picks for a transformative week. From mindful f...
04/08/2026

Are you ready to elevate your practice this week? ✨

We've curated our top picks for a transformative week. From mindful flows to fun exploration, find the perfect class to realign and reset.

What are you committing to this week? Check out the schedule and book your space at the link in bio! 🌿🧘‍♀️

✨ Mala Making with Dawn ✨Step into a space of creativity, intention, and presence.Join us for a workshop where you’ll cr...
04/07/2026

✨ Mala Making with Dawn ✨

Step into a space of creativity, intention, and presence.

Join us for a workshop where you’ll create your own 108-bead mala. This experience blends artistry with intention, guiding you through each step of the process at a slow, meditative pace.

As you hand-string each bead, you’ll be invited to breathe, reflect, and infuse your mala with personal meaning, a moment to create something that’s not just beautiful, but deeply yours.

You’ll leave with:
A custom, hand-made mala + a deeper sense of clarity, grounding, and connection.

Spots are limited 💜 reserve yours today. Booking available on our website or on the Momence app!

Address

1710 Morgan's Point Road
Morgans Point Resort, TX
76513

Opening Hours

Monday 8am - 9am
10am - 11am
Tuesday 5:45am - 6:30am
9am - 10am
Wednesday 5:45am - 6:30am
10am - 11am
Thursday 8:45am - 9:45am
10am - 11am
Friday 5:45am - 6:30am
10am - 11am
Saturday 9am - 10am
10:30am - 11:30am
Sunday 6pm - 7pm

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Helping you thrive, so you can shine!

Our society is plagued by stress, busyness and depression.

At Firefly, we don’t think you have to live like this.

Our friendly online teaching staff has the knowledge and tools to guide you through dynamic movements and breath work that will leave you feeling refreshed and equipped to handle whatever challenges come your way.

Because when your light shines, you inspire those around you to shine a little brighter too.