Stephanie Cates - Yoga

Stephanie Cates - Yoga Come join in the practice! 200 Hour Registered Yoga Teacher - Yoga Alliance

Yoga - stretching, laughter, falling and getting back up, breathing, noticing, playing, relaxing, releasing, starting again, balancing, allowing, being right in the present.

We’ve got a schedule change this week. In honor of Veteran’s Day on Tuesday, November 11th the Collett Street Rec will b...
11/10/2025

We’ve got a schedule change this week. In honor of Veteran’s Day on Tuesday, November 11th the Collett Street Rec will be closed, so no yoga on Tuesday. Come see me though on Saturday to kick off your weekend!

Sums it up about right! Join me tomorrow for a little stretch as you head into the weekend!
11/07/2025

Sums it up about right! Join me tomorrow for a little stretch as you head into the weekend!

Welcome November with some stretching and flowing! As we head into the final months of 2025, create some habits that br...
11/02/2025

Welcome November with some stretching and flowing! As we head into the final months of 2025, create some habits that bring you peace! Join us this week to practice on our mats!

At this age, it happens after not practicing 3 days! Join me tomorrow morning at Mountain View Rec to stretch out and lo...
10/31/2025

At this age, it happens after not practicing 3 days! Join me tomorrow morning at Mountain View Rec to stretch out and loosen up!

Had to pull it out for Halloween week! Join me to flow through this week! See you at the rec!
10/26/2025

Had to pull it out for Halloween week! Join me to flow through this week! See you at the rec!

Yikes! Hopefully none of those are on the menu for tomorrow’s flow 😜. Join us at Mountain View Rec tomorrow morning at 9...
10/24/2025

Yikes! Hopefully none of those are on the menu for tomorrow’s flow 😜. Join us at Mountain View Rec tomorrow morning at 9am!

$5 bucks gets you a great stretch, a good mood, and a fabulous community of people! Come and join us at Yoga at the Rec...
10/19/2025

$5 bucks gets you a great stretch, a good mood, and a fabulous community of people! Come and join us at Yoga at the Rec!

Get yourself to class tomorrow for a fun flow and a guaranteed better all around attitude! We flow at 9am at Mountain Vi...
10/17/2025

Get yourself to class tomorrow for a fun flow and a guaranteed better all around attitude! We flow at 9am at Mountain View Rec!

Join me this week as we flow and stretch! Best decision you can make this week!
10/06/2025

Join me this week as we flow and stretch! Best decision you can make this week!

For real!!!! Let’s kick off the weekend tomorrow morning with a little flow to get us moving with some ease and flexibi...
10/03/2025

For real!!!! Let’s kick off the weekend tomorrow morning with a little flow to get us moving with some ease and flexibility! See you on the mat at 9am at Mtn View Rec!

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Morganton, NC
28655

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