My Next Steps

02/01/2026

Due to inclement weather, the office will operate in a virtual capacity only on Monday, February 2nd.

01/28/2026

Due to the icy conditions in our parking lot, the office will be operating virtually. The office will remain open for calls and scheduled appointments. Thank you.

01/26/2026

Due to inclement weather, the office will be closed on January 26, 2026, with only virtual visits available.

01/23/2026

Update: lines have been fixed. We are currently experiencing technical difficulties with our phone lines. Please utilize our EHR portal for inquiries or concerns. Thank you. My Next Steps

12/17/2025

Holiday Hours

Christmas Week

• Dec 22 (Mon) — 9 AM – 5 PM
• Dec 23 (Tue) — 9 AM – 5 PM
• Dec 24 (Wed) — Closed – Christmas Eve
• Dec 25 (Thu) — Closed – Christmas Day
• Dec 26 (Fri) — Closed

New Year’s Week

• Dec 29 (Mon) — 9 AM – 5 PM
• Dec 30 (Tue) — 9 AM – 5 PM
• Dec 31 (Wed) — 9 AM – 2 PM (New Year’s Eve)
• Jan 1 (Thu) — Closed – New Year’s Day
• Jan 2 (Fri) — Closed

12/17/2025

Be grateful for today!!

11/26/2025

Reminder
We will be closed on Thursday and Friday in observance of Thanksgiving.
Normal operations will resume on Monday.

Wishing you and your families a joyful and restful holiday! 🦃🍂

11/17/2025

“Even here, healing begins.”
Whether you’re navigating addiction, anxiety, trauma, or just trying to breathe again — this space is for you.
We believe in recovery that honors your story, protects your dignity, and equips you for real change.You’re not too far gone. You’re not too broken. You’re not alone.Follow us for resources, encouragement, and a community that sees the light in you — even when you don’t. 💙

11/11/2025

11/11/2025

Thanksgiving & Recovery: Real Talk

Thanksgiving can be beautiful—but for people in recovery, it can also be loud, triggering, and full of pressure. Here’s what helps:

• Gratitude is powerful, but so is honesty. You don’t have to feel thankful to stay sober.
• Create new sober traditions. You’re allowed to rewrite the script.
• Set boundaries early. You don’t owe anyone your presence if it costs your peace.
• Have an exit plan. Drive yourself. Step outside. Leave early. Protect your progress.
• Stay connected. Call your sponsor. Text a recovery friend. Don’t isolate.
• Keep your hands busy. Volunteer. Cook. Walk. Journal. Do something that grounds you.
• Speak up. Let someone safe know what you need. Silence is heavy—don’t carry it alone.

11/07/2025

Recovery is about getting your life back.
Your peace. Your voice. Your power.

You’re not too far gone. You’re not too broken.
You’re worth healing. You’re worth protecting.

This space is for real people, real struggles, and real change.
No shame. No judgment. Just truth, support, and transformation.

10/25/2025

🌟 You Are Not Alone 🌟

Recovery isn’t a straight line—it’s a journey filled with courage, setbacks, and growth. Every step forward, no matter how small, is a victory. 💪

If today feels heavy, remember:

• You are stronger than your struggles.
• Healing is possible.
• Asking for help is a sign of strength, not weakness.

Let’s keep showing up for ourselves and each other. One day, one breath, one choice at a time. 💚