Mindful Touch Massage & Spa

Mindful Touch Massage & Spa 5-Star, locally owned boutique wellness spa. Massage therapy, esthetics, wellness technology & thoughtfully curated spa packages.

A sanctuary for rest, restoration & modern self-care. Gift certificates & organic bath, body + skincare. Where Pampering & Pain Relief Meet

A beautiful, organic, wellness spa offering high quality, professional spa and massage services. We specialize in massage therapy and luxurious foot and facial treatments for individuals and small groups. Talented and compassionate practitioners will listen to your needs, and design the perfect massage therapy session for you and your loved ones. Shop our selection of wellness retail including gift certificates and organic bath, body, and skin care. We promise you will leave feeling refreshed, renewed, and revived! Mindful Touch Massage & Spa is the area's leading provider of massage & spa services! We have over 255 - 5 star google reviews to prove it! We look forward to welcoming you. Hours of Operation - Monday - Friday 9:00 AM to 7:00 PM Saturday 9:00 AM - 4:00 PM

View our menu of services and book an appointment online at www.mindfultouchspa.com or call or text the spa at 828-202-3153

Call or text the spa at 828-202-3153 to book group sessions and Couple’s Massage.

Winter is over, it's time to let your glow return—gently, naturally, beautifully.From hydrating facials to targeted trea...
03/27/2026

Winter is over, it's time to let your glow return—gently, naturally, beautifully.

From hydrating facials to targeted treatments, our professional esthetics menu is crafted to help your skin recover from stress, seasonal shifts, and everyday life.

Sink into the warmth of the table, inhale the calming aromas, and let our esthetician take it from here. Your skin will thank you.

https://www.mindfultouchspa.com/book-now/

We’re proud to call downtown Morganton home. Here, you’re greeted by name, your care is personal, and our relationship w...
03/25/2026

We’re proud to call downtown Morganton home.

Here, you’re greeted by name, your care is personal, and our relationship with you matters.

At Mindful Touch, we pair that small-town warmth with elevated, luxurious spa and wellness experiences, so you never have to leave Morganton for the level of care you deserve.

Small-town heart. Refined renewal.

Burke County Chamber of Commerce Downtown Morganton, North Carolina

When was the last time you felt calm?Not distracted. Not multitasking. Not collapsing into bed at the end of a long day,...
03/23/2026

When was the last time you felt calm?

Not distracted. Not multitasking. Not collapsing into bed at the end of a long day, exhausted but still wired.

For many people, the feeling of genuine calm has become unfamiliar. Instead, there’s a quiet tension humming beneath daily life: shoulders that never fully relax, a jaw that stays clenched, a mind that keeps scanning for the next thing. Even during moments of rest, the body can feel alert, braced, as if it’s waiting for something.

On our blog, we discuss why this isn’t simply “being busy” but often the result of a nervous system that hasn’t been given the opportunity to settle and fully exhale.

https://www.mindfultouchspa.com/blog/why-nervous-system-regulation-is-essential/

Glow deeper than skin level.Red light therapy supports collagen, circulation, muscle recovery, and cellular energy, help...
03/20/2026

Glow deeper than skin level.

Red light therapy supports collagen, circulation, muscle recovery, and cellular energy, helping you look brighter and feel more resilient with consistent sessions.

Small, steady care creates lasting results. Experience red light therapy with a session in the Wellness Lounge—book online today.

Longer days mean increasing UV exposure, and if your skin is still dry or compromised from winter, it’s less resilient w...
03/18/2026

Longer days mean increasing UV exposure, and if your skin is still dry or compromised from winter, it’s less resilient when sun exposure rises.

Healthy, supported skin handles seasonal change beautifully, and these days before the start of spring are the perfect time to prepare:

🌸 Exfoliating treatments improve product absorption and smooth texture.
🌸 Microneedling supports collagen and strengthens skin over time.
🌸 Hydrating facials restore balance and reinforce your moisture barrier.

An esthetic service at Mindful Touch can give your skin the renewal it deserves before the brighter days arrive.

Thank you so much. We can't wait to welcome you back in again for another moment of calm.
03/16/2026

Thank you so much. We can't wait to welcome you back in again for another moment of calm.

What would it feel like if your body didn’t have to fight gravity for a while?Zero-gravity massage relieves spinal press...
03/13/2026

What would it feel like if your body didn’t have to fight gravity for a while?

Zero-gravity massage relieves spinal pressure, improves circulation, and helps your nervous system fully relax. It goes beyond comfort, providing intentional support for daily stress and physical strain, and giving your body the relief it’s been asking for.

🌿 Don't forget: There are a few more days to save $15 on your first Wellness Lounge session with our Founding Client rate when you book online by March 16th using the exclusive promo below. (Must book online using the promo link to get this special rate.)

https://www.massagebook.com/mindfultouchmassage/massage/deals/Wellness-Lounge-Founding-Client-Introductory-Rate/196240

When you shop Le Mieux skincare using our affiliate link, you not only support Mindful Touch but you get extra perks as ...
03/11/2026

When you shop Le Mieux skincare using our affiliate link, you not only support Mindful Touch but you get extra perks as well.

Le Mieux professional skincare is one of our most trusted brands at Mindful Touch and is used in many of our professional esthetics services at the spa. Right now, when you shop online using our exclusive link, you'll receive the following elevated perks with your order:

🌸TGF-β Eye Firming Mask (1 piece, $4.25 value)
🌸 2oz Peptide Foam Cleanser ($10 value)
🌸 Sample sizes of Hyaluronic Serum, TGF-β Booster, and Iso-Cell Recovery Solution

Shop anytime: https://lemieuxskincare.com/?rfsn=8866178.9bfb4be&utm_campaign=8866178.9bfb4be&utm_medium=affiliate&utm_source=refersion

Feeling run down, inflamed, or stuck in stress mode?PEMF therapy supports your body at the cellular level: helping impro...
03/06/2026

Feeling run down, inflamed, or stuck in stress mode?

PEMF therapy supports your body at the cellular level: helping improve circulation, reduce inflammation, and encourage deeper recovery. It’s subtle, powerful support for a nervous system that rarely gets a break, and now it's available at Mindful Touch in our Wellness Lounge.

🌿 Don't forget, you can save $15 with our limited-time Founding Client rate when you book your first Wellness Lounge session by March 16th using our exclusive promo below. (Must book online using the promo link to get this special rate.)

https://www.massagebook.com/mindfultouchmassage/massage/deals/Wellness-Lounge-Founding-Client-Introductory-Rate/196240

We often separate mental health from physical health, but the body and mind are deeply connected.Chronic muscle tension ...
03/04/2026

We often separate mental health from physical health, but the body and mind are deeply connected.

Chronic muscle tension can reinforce mental stress. Shallow breathing can increase anxiety. Physical discomfort can drain focus and energy.

Massage helps break that cycle by improving circulation, releasing tension, and supporting deeper relaxation. Many clients notice better sleep, clearer thinking, and a lighter mood with regular massage therapy.

When your body feels supported, your mind follows.

To celebrate the opening of the Wellness Lounge, we're inviting you to experience it as a Founding Client.Save $15 off y...
03/02/2026

To celebrate the opening of the Wellness Lounge, we're inviting you to experience it as a Founding Client.

Save $15 off your first Wellness Lounge session with our Founding Client rate when you book through March 16th using the exclusive promo link below. Session may be booked as a standalone service or paired with a massage.

As we enter this Founding Client phase of the Lounge, we truly value your experience and feedback as we continue refining every detail of the space. We can't wait to welcome you in as one of the first to experience it.

**The Founding Client rate is available exclusively through the private promo link below and must be booked online. The promotional rate cannot be applied to appointments scheduled through the front desk.**

https://www.massagebook.com/mindfultouchmassage/massage/deals/Wellness-Lounge-Founding-Client-Introductory-Rate/196240

Address

305 E Union Street Suite A150
Morganton, NC
28655

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 8:30am - 7pm
Saturday 10am - 3pm
Sunday 9am - 2:30pm

Telephone

+18282023153

Website

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Our Story

Mindful Touch Massage & Wellness is a healing sanctuary offering high quality, personalized, therapeutic massage and spa services in the heart of downtown Morganton, NC. Each of our Licensed Massage Therapists are compassionate, experienced, and skilled in many massage modalities. Massage modalities offered by our therapists include Swedish, Therapeutic Relaxation, Neuromuscular Therapy, Clinical Structural Bodywork, Lomi Lomi, Pregnancy massage, Hot Stone massage, and Trigger Point Therapy. We also offer massage enhancements such as Aromatherapy, body scrubs, and other decadent spa experiences. In addition to creating deep relaxation and assisting in re-connecting the body and mind, our therapists are able to treat and relieve chronic pain such as headaches, computer posture distortions, upper back and neck pain, low back pain, TMJ, sciatic nerve pain, tennis elbow, and carpal tunnel. Mindful Touch Massage & Wellness is proud of it's reputation as the leading provider of professional massage therapy services in Morganton, NC and the surrounding area.