Morganton Chiropractic

01/07/2026

Happy first hump day of 2026 !!!
backpainrelief neckain neckpainrelief hippainrelief shoulderpain footlevelers chiroflowpillow levelsleep wellbalanced accupuncture massage eatwellbewell balanceddiet chiropracticfirst supportlocalnc
chiropractorinnc pediatricchiropractic
downtownmowtown

01/06/2026

Symptoms of tight hip flexors include pain in the front of the hip, lower back pain (especially when sitting or standing), stiffness, reduced range of motion (difficulty extending your leg back), and altered posture like anterior pelvic tilt, often worsening with prolonged sitting or activity like running/cycling, and sometimes accompanied by a snapping sensation or muscle tenderness
backpainrelief neckain neckpainrelief hippainrelief shoulderpain footlevelers chiroflowpillow levelsleep wellbalanced accupuncture massage eatwellbewell balanceddiet chiropracticfirst supportlocalnc
chiropractorinnc pediatricchiropractic
downtownmowtown

01/05/2026

For New Year's, chiropractic goals focus on holistic wellness, including better posture, reduced pain/stress, improved mobility for fitness, enhanced sleep, and increased energy, with chiropractors helping set specific, achievable plans (SMART goals) through regular adjustments, exercises, and lifestyle advice (hydration, ergonomics) to support overall physical and mental health.
backpainrelief neckain neckpainrelief hippainrelief shoulderpain footlevelers chiroflowpillow levelsleep wellbalanced accupuncture massage eatwellbewell balanceddiet chiropracticfirst supportlocalnc
chiropractorinnc pediatricchiropractic
downtownmowtown

12/25/2025

Merry Christmas 🎁

12/18/2025

Why chiropractic ?
People see chiropractors for drug-free pain relief (especially back, neck, headaches), improved mobility, better posture, stress reduction, and overall wellness, focusing on spinal alignment to optimize nervous system function, which affects the whole body, offering a non-invasive approach to musculoskeletal issues and potential benefits for sleep and immunity.

12/16/2025

12/12/2025

12/10/2025

🌲Chestnuts are nutritious, offering benefits like improved heart health (due to potassium, antioxidants, and good fats), better digestion (high fiber), stable blood sugar (low glycemic index), and immune support (Vitamin C). They are also unique among nuts for being low in fat and high in Vitamin C, providing slow-release energy, and being gluten-free, making them great for weight management and gluten sensitivities.

12/08/2025

Do you know the muffin man? .... The muffin man?

12/01/2025

How to prevent back strain in cold weather

Stay active: Maintain an exercise routine, even if it's indoors. Gentle activities like walking, yoga, or indoor cycling can help keep your back strong and mobile.

Dress in layers: Wear multiple thin layers of clothing to help your body stay warm. Don't forget a hat, gloves, and scarf.

Warm up before activity: Before any activity in the cold, especially strenuous ones like shoveling snow, do a 5-10 minute warm-up with light cardio and dynamic stretching. This will increase blood flow and loosen your muscles, making them less susceptible to injury.

Use proper form and be cautious: Avoid overexertion and use proper lifting techniques. Take your time when walking on slippery surfaces and consider using de-icing treatments on walkways.