Morganton Chiropractic

11/21/2025

An Activator chiropractor uses a spring-loaded, hand-held instrument to deliver quick, low-force impulses to specific points on the spine or extremities. The Activator Method is a gentle, alternative treatment to manual manipulation that's used to treat neck, back, and extremity pain. Here's what to know about Activator chiropractors: 

11/20/2025

Musculoskeletal injuries from the awkward and heavy task of cooking and handling a turkey, commonly called "turkey back". These injuries often result from lifting the heavy roasting pan with improper technique, such as bending at the back instead of the hips and knees.

How to prevent "turkey back"
Bend your knees: Instead of bending from your back, bend your knees and hinge at your hips.

Keep it close: Hold the pan close to your body as you lift it to minimize strain.

Tighten your core: Gently tighten your abdominal muscles to support your back.

Exhale: Exhale as you lift the turkey to help with the lift.
Plan ahead: Clear a space to set the pan down before you lift it out of the oven.

Get help: Don't be afraid to ask for assistance from another person to help lift the heavy pan.

11/18/2025

Nutritional and health benefits

High in protein: 

As a complete protein, edamame provides all nine essential amino acids, making it a staple for vegetarian and vegan diets. Protein is crucial for tissue repair, muscle growth, and immune function. 

Supports heart health: 

Edamame can help lower LDL cholesterol and may reduce the risk of heart disease due to its fiber, isoflavones, and heart-healthy fats. It also contains potassium, which can help regulate blood pressure. 

Aids in digestion and weight management: 

The high fiber content promotes healthy digestion and can help regulate blood sugar levels. Both protein and fiber help you feel full, which can support weight loss efforts. 

Promotes bone health: 

Edamame contains calcium, magnesium, and omega-3s, which are essential for building and maintaining strong bones and can help lower the risk of osteoporosis. 

Source of vitamins and minerals: 

A single cup provides a significant amount of folate, magnesium, phosphorus, and isoflavones, along with vitamins C and K, and iron. 

May reduce certain risks: 

The isoflavones in edamame may offer protective effects against certain cancers and help reduce menopausal symptoms. 

11/13/2025

Stability is important because it provides a sense of security and control, which is fundamental for physical health, emotional well-being, and achieving goals. It enables injury prevention by strengthening muscles and joints, allows for future planning without constant disruption, and is crucial for psychological health by fostering confidence and a sense of safety. From physical activities to emotional resilience, stability is a foundational element for performance and a fulfilling life.

11/12/2025

Physical benefits
Increases flexibility and range of motion: Stretching helps lengthen muscles, which allows joints to move more freely and through their full range of motion. This makes daily activities easier and improves overall physical performance.

Reduces risk of injury: Flexible muscles are less likely to get strained or damaged during physical activity. This is because they can move and extend without putting excessive force on the muscle itself or the joints.

Improves circulation: Stretching increases blood flow to your muscles, delivering vital nutrients and helping to remove waste products.

Alleviates muscle stiffness and pain: It helps reduce muscle tension and can alleviate pain, particularly in areas like the lower back, which may be affected by tight hamstrings and hip flexors.

Enhances athletic performance: By improving flexibility and range of motion, stretching can help you move more effectively during sports and other physical activities.

Boosts posture: It can help correct muscle imbalances that lead to poor posture.

11/11/2025

11/11/2025

Mustard seeds and their derivatives, such as mustard oil and mustard greens, offer several potential benefits for females. 

Digestive Health: 

Mustard seeds contain fiber, which promotes regular bowel movements and aids in digestion.

Heart Health: 

Mustard oil is rich in omega-3 fatty acids, which may reduce inflammation and lower the risk of heart disease.

Antioxidant Properties: 

Mustard seeds contain antioxidants, such as selenium and vitamin E, which protect cells from oxidative damage.

Skin Health: 

Mustard oil has moisturizing properties and can help soothe dry, flaky skin.

Bone Health: 

Mustard greens are a good source of vitamin K, which is essential for bone health.

Other Potential Benefits:

Studies suggest that mustard may help regulate blood sugar levels. 

Mustard oil may have anti-inflammatory effects, which could benefit conditions like arthritis. 

Mustard seeds are a good source of iron, which is important for preventing anemia in females. 

Precautions: 

Mustard seeds can be a strong allergen for some people. 

Mustard oil should be used in moderation, as it can irritate the skin and digestive tract. 

Pregnant and breastfeeding women should consult with a healthcare professional before consuming mustard products.

11/06/2025

Chiropractors use a variety of techniques to treat plantar fasciitis, including:
Spinal adjustments: These adjustments can help to improve alignment and reduce stress on the plantar fascia.
Soft tissue therapy: Techniques such as massage and stretching can help to release tension and inflammation in the muscles and fascia.
Orthotics: Custom-made orthotics can support the arch of the foot and reduce strain on the plantar fascia.
Active release techniques: These techniques involve applying pressure to specific points in the muscles and fascia to release trigger points and improve blood flow.

11/04/2025

Chiropractic care can help with sleep by reducing pain, relaxing muscles, improving nervous system function, and enhancing circulation, which can lead to falling asleep faster and sleeping more soundly

11/03/2025

10/30/2025

A strong core supports the spine and can reduce back pain by stabilizing it, improving posture, and enhancing balance. Exercises like planks, bird-dog, and dead bugs strengthen the deep abdominal and back muscles, which are crucial for taking pressure off the spine and preventing injury during activities like lifting. Maintaining a strong core also improves your body's ability to transfer force efficiently, reducing strain on your lower back.  

10/29/2025

Key Components of a Balanced Diet: 

Fruits and Vegetables: 

Abundant in vitamins, minerals, antioxidants, and fiber. Aim for at least 5 servings per day. 

Whole Grains: 

Provide complex carbohydrates, fiber, and B vitamins. Include at least 6 servings per day. 

Lean Protein: 

Sources include lean meats, poultry, fish, eggs, and legumes. Aim for 2-3 servings per day. 

Dairy or Alternatives: 

Calcium, vitamin D, and protein from milk, yogurt, cheese, or plant-based options. Aim for 2-3 servings per day. 

Healthy Fats: 

Found in nuts, seeds, avocados, and olive oil. Consume in moderation. 

Water: 

Essential for hydration and bodily functions. Aim for 8-10 glasses per day. 

Additional Tips for a Balanced Diet: 

Limit processed foods, sugary drinks, and unhealthy fats.

Choose nutrient-rich options over calorie-dense ones.

Vary your food choices to ensure a wide range of nutrients.

Pay attention to portion sizes and avoid overeating.

Consult a healthcare professional or registered dietitian for personalized dietary recommendations.