Restorative Yoga with Julie

12/30/2025

https://youtu.be/J0FpcM7T4ko?si=DbmWaD3j1KwavnJd

🧘Make yourself comfortable. Put on headphones, relax on a sofa or anywhere you wish, set your phone aside, close your eyes, and simply listen. Let the shama...

12/30/2025

To move forward you have to let go

https://www.facebook.com/share/r/19vbfqrakR/?mibextid=wwXIfr

12/29/2025

Here’s something to tune into during your next practice.
I encourage morning devotions to yourself…

Provided to YouTube by CDBabyIn Sunlight · Tina MaliaThe Silent Awakening℗ 2006 Boundless Light MusicReleased on: 2006-01-01Auto-generated by YouTube.

12/28/2025

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New year classes around the corner ! In the mean time please take the time to do what I am doing !

We do so much. It’s okay to take it easy 🤍

12/21/2025

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The Way of the Leaf- Morettti glass pendant with Infusions of gold- USD 35. So I am a glass bead maker and every piece is handmade one of a kind jewel.

12/18/2025

I shared this with my grown sons today and I hope to help you & your kiddos too. Mens health Is equally Important! I may tend to focus on what i may know but hopefully i can be more consciousness of the worlds around me.

Men, guys, dudes, boys and everyone else who need the perfect beginner yoga routine: this is for YOU! Listen to my offer in the first few seconds of the vide...

12/18/2025

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I will be bringing my leaves to class & we can build a better a world

12/18/2025

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12/17/2025

This year was even harder on me than losing my mother … take care of yourself because in reality you are the keeper of your happiness to your pain! Stand up for your self your family and your happiness . Let your lessons sink in and dont be a door mat. https://www.facebook.com/share/1JSkDAAEv6/?mibextid=wwXIfr

Dear women, burying your anger & ignoring yourself for others causes autoimmune diseases. And what do you know, 80% of autoimmune conditions happen only to women. So stand up queens. Let your anger exist. We've been conditioned to be quiet, accommodating, and pleasant at all costs.

We're taught to swallow our rage, minimize our pain, and prioritize everyone else's comfort over our own well-being. And our bodies are literally paying the price.

When you constantly suppress how you really feel—when you smile through disrespect, when you say "it's fine" when it's not, when you carry everyone else's burdens while neglecting your own needs

that unexpressed emotion doesn't just disappear. It settles into your body. It manifests as inflammation, chronic pain, exhaustion, and disease. Your body keeps the score of every time you chose silence over speaking up.

Women are dying—literally dying—from being "nice." From putting themselves last. From never setting boundaries. From absorbing everyone else's stress while pretending they're okay.

And society has the audacity to tell us we're "too emotional" when we finally express what we've been holding in. Your anger is valid. Your frustration is justified. And suppressing it to keep the peace is killing you.

So let it out. Set boundaries without guilt. Say no without explanation. Express your anger instead of swallowing it. Choose yourself even when it makes others uncomfortable.

Your health—mental, emotional, and physical—is more important than being perceived as easy-going. Stop sacrificing your well-being for people who wouldn't do the same for you. Your body is begging you to listen.

12/15/2025

https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-benefits-of-yoga

Learn what a Johns Hopkins expert and yoga researcher knows about the benefits and how to get started simply.